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NICOLA GILDERSLEEVE

Running has given me so many amazing memories. It has allowed me to truly discover who I am and what I am made of. Through running, I have traveled to some of the most beautiful destinations and made a lot of great friends along the way. This blog is dedicated to telling those stories.

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Running has given me so many amazing memories. It has allowed me to truly discover who I am and what I am made of. Through running, I have traveled to some of the most beautiful destinations and made a lot of great friends along the way. This blog is dedicated to telling those stories.
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NICOLA GILDERSLEEVE | ngildersleeve.blogspot.com Reviews

https://ngildersleeve.blogspot.com

Running has given me so many amazing memories. It has allowed me to truly discover who I am and what I am made of. Through running, I have traveled to some of the most beautiful destinations and made a lot of great friends along the way. This blog is dedicated to telling those stories.

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NICOLA GILDERSLEEVE: MARATHON SHUFFLE RACE REPORT

http://ngildersleeve.blogspot.com/2015/06/marathon-shuffle-race-report.html

Running has given me so many amazing memories. It has allowed me to really discover myself and what I am made of. Through running, I have traveled to some of the most beautiful destinations I have ever seen and made a lot of great friends along the way. This blog is dedicated to telling those stories. Monday, June 22, 2015. MARATHON SHUFFLE RACE REPORT. Luckily, but rather unluckily, Peter and I were in Powell River after his surgery which is where he wanted to be during his recovery. The rest of the rac...

2

NICOLA GILDERSLEEVE: July 2015

http://ngildersleeve.blogspot.com/2015_07_01_archive.html

Running has given me so many amazing memories. It has allowed me to really discover myself and what I am made of. Through running, I have traveled to some of the most beautiful destinations I have ever seen and made a lot of great friends along the way. This blog is dedicated to telling those stories. Friday, July 17, 2015. KNEE KNACKER 50KM RACE REPORT. One week after that I ran the BMO Vancouver marathon. Since I had just run a really hard effort (and was feeling the effects of that leading up to t...

3

NICOLA GILDERSLEEVE: RESULTS

http://ngildersleeve.blogspot.com/p/race-results.html

Running has given me so many amazing memories. It has allowed me to really discover myself and what I am made of. Through running, I have traveled to some of the most beautiful destinations I have ever seen and made a lot of great friends along the way. This blog is dedicated to telling those stories. Hiked 1300 miles straight on the Pacific Crest Trail (averaging 30 miles/day). 180km Sunshine Coast Trail Fastest Known Time: 33hrs 50 minutes. Oregon Coast 50km: 2nd female. Deception Pass 50km: 3rd female.

4

NICOLA GILDERSLEEVE: Post HURT DNF Race Report

http://ngildersleeve.blogspot.com/2015/01/post-hurt-dnf-race-report.html

Running has given me so many amazing memories. It has allowed me to really discover myself and what I am made of. Through running, I have traveled to some of the most beautiful destinations I have ever seen and made a lot of great friends along the way. This blog is dedicated to telling those stories. Wednesday, January 21, 2015. Post HURT DNF Race Report. The start of the race Photo by: Rob Lahoe. Training went ok- I had no injuries! While my friend Josh, who was coached by Gary Robbins, was spending hi...

5

NICOLA GILDERSLEEVE: KNEE KNACKER 50KM RACE REPORT

http://ngildersleeve.blogspot.com/2015/07/knee-knacker-50km-race-report.html

Running has given me so many amazing memories. It has allowed me to really discover myself and what I am made of. Through running, I have traveled to some of the most beautiful destinations I have ever seen and made a lot of great friends along the way. This blog is dedicated to telling those stories. Friday, July 17, 2015. KNEE KNACKER 50KM RACE REPORT. One week after that I ran the BMO Vancouver marathon. Since I had just run a really hard effort (and was feeling the effects of that leading up to t...

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beermileage.blogspot.com beermileage.blogspot.com

BeerMileage: Race for the Roses Pre-Race Update

http://beermileage.blogspot.com/2011/04/race-for-roses-pre-race-update.html

Friday, April 1, 2011. Race for the Roses Pre-Race Update. Race for the Roses looms around the corner, this Sunday in fact! Subscribe to: Post Comments (Atom). Race for the Roses Pre-Race Update. 4/3 Race for the Roses Half marathon. 4/17 Bridge to Brews 8k. 5/8 Cinco de Mayo 5k. 05/10 Athletic Equation 24 hr ATR Relay. A Trail Runner's Blog. Holiday Gift Guide for Trail Runners (2016). THE GOLDEN ULTRA: 3 DAY STAGE RACE. TRT 100 Mile #5- no goal to maybe goal to dropped goal to renewed goal.

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BeerMileage: March 2011

http://beermileage.blogspot.com/2011_03_01_archive.html

Wednesday, March 9, 2011. Rocky Butte Trail "System". Thought I'd throw this up here as a resource. I haven't really run across the info anywhere else on the web. The three trails that I know of are as follows:. If anyone knows of any other routes on the Butte, I would be super excited to hear about them! Links to this post. Subscribe to: Posts (Atom). Rocky Butte Trail System. 4/3 Race for the Roses Half marathon. 4/17 Bridge to Brews 8k. 5/8 Cinco de Mayo 5k. 05/10 Athletic Equation 24 hr ATR Relay.

beermileage.blogspot.com beermileage.blogspot.com

BeerMileage: Congratulations/New Adventures

http://beermileage.blogspot.com/2010/03/congratulationsnew-adventures.html

Monday, March 29, 2010. Well, we've been in blogging hibernation for a few months now, but are slowly making our way back. The cold winter months definitely hampered the running, and our competition slowly tapered out. During that time, however, at least one glorious thing happened- new life entered the world! Subscribe to: Post Comments (Atom). 4/3 Race for the Roses Half marathon. 4/17 Bridge to Brews 8k. 5/8 Cinco de Mayo 5k. 05/10 Athletic Equation 24 hr ATR Relay. A Trail Runner's Blog.

mountainway2010.blogspot.com mountainway2010.blogspot.com

Mountain Way: January 2011

http://mountainway2010.blogspot.com/2011_01_01_archive.html

Saturday, January 1, 2011. 2010 Year in Review. Here are my numbers for the year:. September: 206.5miles 33hours. October: 203.8miles 32hours. November: 254.8miles 37.5hours. December: 191.9miles 23hours. Totoals: 2710 miles 407.5hours. A quick brainstorm of the positive/ negative elements of 2010:. 1 most mileage I have ever run. 2 the consistency of my running; in other words, no serious injury. 4 Reincorporating speed work through the fall months- something I will look to continue in 2011. 3 my girlfr...

mountainway2010.blogspot.com mountainway2010.blogspot.com

Mountain Way: March 2011

http://mountainway2010.blogspot.com/2011_03_01_archive.html

Monday, March 28, 2011. Week in Review: March 21-27 2011. Monday March 21, 2011: Noon:. Condensced version of my usual strength routine at the gym ITB routine and Planks. Easy shakeout. Not the best run I have had lately. The left knee was a little sore. Probably should have taken the day off given the previous days effort and my still vulnerable ITBS condition. Tuesday March 22, 2011:. Wednesday March 23, 2011: PM: 8.5miles (1:10). Thursday March 24, 2011: AM: Gym: 2.5miles (30min). Mill at 15% gradient...

mountainmadness.ca mountainmadness.ca

Mountain Madness

http://www.mountainmadness.ca/stories/index.php

Nicola Marshall does Fat Dog 30 Mile. Adrenalin is a magical substance. I didn't notice my existing injuries and wasn't in much pain until mile 22 when both knees went on strike. Sasha's Dirty Duo article in Trail Runner.ca. Two stories from local runners Mike Heiliger and Pat Woods. Always leave a note! Stunning Rim Trail, Cathedral Provincial Park. This may be the most specacular race for scenery in the Vancouver/Whistler area. Cutthroat Classic is worth the trip. Glenn does Lost Soul 100 km. The trail...

drjennturner.blogspot.com drjennturner.blogspot.com

Jenn Turner, Athlete And Chiro To The Athletes: Vancouver Marathon Adventure

http://drjennturner.blogspot.com/2012/05/vancouver-marathon-adventure.html

A blog about my adventures as an athlete, adventures with athletes and just adventures! Sunday, May 27, 2012. Along the Yarra River in Melbourne. One of my LONG runs in Wales along a lit path. I have only done 1 marathon outside of Ironman (New York! And I had never raced downtown this amazing city that I am fortunate enough to live in! I did my long runs each week on my own, did some hill repeats, tempo runs, speed intervals and once a week trail runs when I was in Vancouver with my friend Shelley!

drjennturner.blogspot.com drjennturner.blogspot.com

Jenn Turner, Athlete And Chiro To The Athletes: BALANCE

http://drjennturner.blogspot.com/2014/12/balance.html

A blog about my adventures as an athlete, adventures with athletes and just adventures! Sunday, December 7, 2014. Something that we all strive to achieve! And why not- it's a very important aspect in life and with today's society, we are pressured to take on more and more, life can sometimes be downright overwhelming! This is something that I have been struggling with BIGTIME over the past 11 months. Travelled to the BMX world cup finals in Chula Vista, California with a NANNY in tow for my little man!

livewhatyoulove.ca livewhatyoulove.ca

Monthly Inspiration | Live what you Love

http://livewhatyoulove.ca/category/monthly-inspiration

On Feb 17, 2013 in Monthly Inspiration. A runner’s tale: A small gesture in middle school leaves a lasting impression in adulthood. I consider myself a runner for most of my life. My dream as a kid was to go to the Olympics for running, just as the boys in my town wanted to make the NHL. I played lots of soccer when I was a kid and the position I played was right midfield. Why? It wasn’t until grade six that I thought I would become a bit more serious with my running career! TMB Day 5: the lady of col de...

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NICOLA GILDERSLEEVE

Running has given me so many amazing memories. It has allowed me to truly discover who I am and what I am made of. Through running, I have traveled to some of the most beautiful destinations and made a lot of great friends along the way. This blog is dedicated to telling those stories. Sunday, June 4, 2017. WILDHORSE 50K RACE REPORT. And had yet to check it out! Wildhorse 50k would be my first shot. Really caught my eye. A point to point trail run from Kelwona to Naramata. Yeehaw! The gnarlier the better...

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Who I learn from. Mini Raised Hoop House on the Cheep. NO DIG GARDEN INFORMATION SHEETS. Plant Layout - First Planting. No Dig Straw Potato Bed. Edible Roots, Tubers Etc. Care of the Worms. Building a Worm Farm. Where to get Worms. Different Types of Worm Farms. Using Castings and Worm Tea. Chocolate GF Brownie with Courgette or Beetroot. Honey Rice Bubble Slice. Hazelnut and Cocoa Truffles. Mango and Apple Chutney. Loquat, Mango and Apricot Chutney. Climate and Soil Structure. Follow us on FACEBOOK.