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Nia in Castle Rock, Colorado

Sunday, December 27, 2009. The Three Planes and Three Levels. Nia Principle Number 7 out of 13. Every movement can be done within three plane-low, middle, and high - and can be done with three different levels of intensity. Mixing the three levels and three planes creates a wide repertoire of movement choices. Transfer body weight along a Smile Line, moving from low to middle to high. Use three levels of intensity to vary your rate of exertion.". 1 See yourself rising high into the clouds as you rise.

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Nia in Castle Rock, Colorado | niacastlerock.blogspot.com Reviews

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Sunday, December 27, 2009. The Three Planes and Three Levels. Nia Principle Number 7 out of 13. Every movement can be done within three plane-low, middle, and high - and can be done with three different levels of intensity. Mixing the three levels and three planes creates a wide repertoire of movement choices. Transfer body weight along a Smile Line, moving from low to middle to high. Use three levels of intensity to vary your rate of exertion.. 1 See yourself rising high into the clouds as you rise.

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1 broadening your experience

2 posted by

3 allison frederick

4 no comments

5 labels breaking habits

6 increase agility

7 nia principle 7

8 nia principles

9 labels hoop exercise

10 hoops

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Nia in Castle Rock, Colorado | niacastlerock.blogspot.com Reviews

https://niacastlerock.blogspot.com

Sunday, December 27, 2009. The Three Planes and Three Levels. Nia Principle Number 7 out of 13. Every movement can be done within three plane-low, middle, and high - and can be done with three different levels of intensity. Mixing the three levels and three planes creates a wide repertoire of movement choices. Transfer body weight along a Smile Line, moving from low to middle to high. Use three levels of intensity to vary your rate of exertion.". 1 See yourself rising high into the clouds as you rise.

INTERNAL PAGES

niacastlerock.blogspot.com

1

Nia in Castle Rock, Colorado: Dancing through Life

http://niacastlerock.blogspot.com/2009/10/dancing-through-life.html

Tuesday, October 13, 2009. Understanding the fundamentals of Nia Dance Fitness, continued. The Thirteen Principles of Nia (a 13 part series). Principle Five, Part 2: Awareness and Dancing Through Life. Principle 5 is about living in the present, about having all 5 senses turned on and about paying attention. Last month we addressed the pain half of Awareness. This month we look at the pleasure half of the principle. Commentary by Julia Desmond,Certified Nia Instructor. It is easy to be inspired by the be...

2

Nia in Castle Rock, Colorado: October 2009

http://niacastlerock.blogspot.com/2009_10_01_archive.html

Tuesday, October 13, 2009. Understanding the fundamentals of Nia Dance Fitness, continued. The Thirteen Principles of Nia (a 13 part series). Principle Five, Part 2: Awareness and Dancing Through Life. Principle 5 is about living in the present, about having all 5 senses turned on and about paying attention. Last month we addressed the pain half of Awareness. This month we look at the pleasure half of the principle. Commentary by Julia Desmond,Certified Nia Instructor. It is easy to be inspired by the be...

3

Nia in Castle Rock, Colorado: Exercising Your Legs, and Oh Yeah, Those Feet: Nia Principle Number 6 out of 13

http://niacastlerock.blogspot.com/2009/11/exercising-your-legs-and-oh-yeah-those.html

Saturday, November 28, 2009. Exercising Your Legs, and Oh Yeah, Those Feet: Nia Principle Number 6 out of 13. Your feet are the hands that touch the earth and through your legs they carry the energy of the earth to your whole body. Connect to your foundation, your feet, the hands that touch the earth. Focus on your feet and legs with intent to move in a grounded, functional, and safe way.". Commentary by Julia Desmond,Certified Nia Instructor. Commentary by Allison Frederick, Nia Studio owner/operator.

4

Nia in Castle Rock, Colorado: May 2009

http://niacastlerock.blogspot.com/2009_05_01_archive.html

Tuesday, May 12, 2009. Our Nia Fitness Gym Doesn't Have Monthly Membership Fees. Summer is a time of freedom, sudden plans, projects, and of course – vacations! Traditional gyms and many fitness studios see a drop in membership during the summer because most of them require a monthly membership fee. Gym memberships are great because you can work out any time but paying for the monthly membership dues when you'll be out of town for vacation or are too busy at work to work out is frustrating. Nia (pronounc...

5

Nia in Castle Rock, Colorado: September 2009

http://niacastlerock.blogspot.com/2009_09_01_archive.html

Monday, September 21, 2009. Can 60 Minutes Really Give You Health and Happiness? As busy as we are these days, it is hard to believe that 1 hour can make a significant difference in our feelings of happiness or health but that is exactly what some of our members in our Nia fitness class are experiencing. Or workout with FitTV. The trouble as many of us will admit to; is that we don't make the time to insert the video into the DVD player and actually do the routine, despite our best intentions. In this wa...

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niafitnessclasses.com

Castle Rock Nia Fitness Studio- Exercise with the Stress Relief of Yoga and the Body Core Training of Pilates

http://www.niafitnessclasses.com/SiteMap.html

Error processing SSI file. Castle Rock, Colorado. Castle Rock Nia Fitness Studio. Is located 15 minutes south of Lone Tree, 20 minutes south of the Denver Tech Center, 20 minutes west of Parker and 10 minutes north of Larkspur, Colorado. Our convenient, off-the-highway access (Just off I-25 and Exit 184) makes it easy to get to our. Click Here for map and directions. Castle Rock Nia Fitness Studio. Nia Articles and Blog. Site Terms of Use. Castle Rock Nia Fitness Studio Info. Coupon for a Free Nia Class.

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Difference between Yoga and Nia

http://www.niafitnessclasses.com/YogaNiaandGolfExercises.html

Error processing SSI file. No one can deny the thorough stretch yoga provides your body. As you bend and hold a pose, and breathe deeply; you can feel an elongation of the muscles. Depending on the tightness of your body, you may even feel the soothing rush of stress leaving your body. Nia, also a healing physical art, takes the best of yoga the deep stretches, long slow breaths, and meditative mind states and then Nia builds on them. The result is that your body is not only strong and limber in your cen...

niafitnessclasses.com

Yoga Health Book Review

http://www.niafitnessclasses.com/Allternative_Health_Book_Reviews_Holistic_Exercise_Book_Reviews.html

Natural Healing Book Reviews. Error processing SSI file. The 2009 book,. Breathing Space: Twelve Lessons for the Modern Woman. By yoga teacher Katrina Repka and yogi master Alan Finger finally opened my eyes (and my lungs) to the potential of breathing techniques. How could she give up a good job, promising romantic prospects, and more importantly, us? Her frustration continued until she met yogi master Alan Finger. Finger ran a yoga studio in NYC. The studio had many yoga classes and Finger also...The b...

niafitnessclasses.com

Nia Principle Number 1

http://www.niafitnessclasses.com/Nia_Principles_1_of_13.html

Error processing SSI file. The Thirteen Principles of Nia (a 13 part series). The Joy of Movement. Joy is the primary sensation you should seek from all movement. If you momentarily lose joy, tweak your movement until joy again arises. From the fitness book. Commentary by Julia Desmond,. The Joy of Movement is the heart of Nia. When we honor our bodies and move authentically in our own bodys way we experience the Joy of Movement. Take a kid to the beach and no matter how cold the water is - they jump in!

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Nia in Castle Rock, Colorado

Sunday, December 27, 2009. The Three Planes and Three Levels. Nia Principle Number 7 out of 13. Every movement can be done within three plane-low, middle, and high - and can be done with three different levels of intensity. Mixing the three levels and three planes creates a wide repertoire of movement choices. Transfer body weight along a Smile Line, moving from low to middle to high. Use three levels of intensity to vary your rate of exertion.". 1 See yourself rising high into the clouds as you rise.

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