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Nia Shanks Training LogTrain Hard. Eat Smart. Get Results. Showing the World Women Can be Strong & Feminine www.NiaShanks.com
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Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong & Feminine www.NiaShanks.com
http://niashanks.blogspot.com/
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Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong & Feminine www.NiaShanks.com
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Nia Shanks Training Log: Training Update
http://niashanks.blogspot.com/2011/03/training-update.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Friday, March 4, 2011. Yesterday I didn't get on the computer once. It was great - I need to do that more often. Here is Wednesday's training:. 1) Broad Jump - 5x5. 2a) Reverse Lunge w/ sandbag held in zercher position - 3x12/10/10. 2b) Kettlebell swing - 3x15. 3) Hanging Knee Raise - 2x12. 1) Hang Clean - 90x5x5. 2a) Press - 85x2x4, and then 2 back off sets. At Home Fat Loss.
Nia Shanks Training Log: Day 2
http://niashanks.blogspot.com/2011/03/day-2.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Thursday, March 24, 2011. So I finished up day two of my new training program a little while ago. 1) Sumo Deadlift - 225x2x5. 2a) Neutral Chinup w/ weight vest - 2x5. 2b) Push Press - 85x2x5. I kept all the weights the same from yesterday. I have a tendency to push too hard, and that's a big no-no on this program. So, I made myself just use the same weights. March 24, 2011 at...
Nia Shanks Training Log: Doing Work!
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Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Monday, March 7, 2011. I hope everyone had a great weekend! I have some exciting news to announce. But not today. Soon . . . As I write this I am smelling my dinner cook. I put a grassfed beef roast in the crock pot this morning with a bunch of veggies, and I've been smelling it for 10 hours now. Looking forward to enjoying that in a few minutes. 1b) Rack pullup - 4x10.
Nia Shanks Training Log: Back to Sumo Deadlifting
http://niashanks.blogspot.com/2011/03/back-to-sumo-deadlifting.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Tuesday, March 1, 2011. Back to Sumo Deadlifting. So yesterday I pulled sumo for the first time in 3 months. I didn't set any PRs, but everything went really well. 1) Sumo Deadlift - worked up to 265x3 (could have pulled it 2 more times at least, but stopped there). 2a) Glute Bridge - 3x10-12. 2b) TRX Bodysaw Pike - 3x10. 1a) Floor Press - 125x3, 120x2x3. At Home Fat Loss.
Nia Shanks Training Log: More Training
http://niashanks.blogspot.com/2011/03/more-training.html
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Thursday, March 10, 2011. First, I'll share yesterday's workouts. 1) Sumo Deadlift - 265x4, 240x5. 2a) BB Hip Thrust - 125x3x10. 2b) TRX Bodysaw Pike - 3 sets. The sumo deadlifts felt good, but I really wanted to get at least 5 reps. Next time I will get it. 1a) Floor Press - 120x5, 110x6. 1b) TRX Inverted Row - 2x9. 2a) Parallel Bar Dips - 3x10. 2b) TRX Inverted Row - 3x9.
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paducahpersonaltrainer.blogspot.com
Paducah's Personal Trainer: November 2008
http://paducahpersonaltrainer.blogspot.com/2008_11_01_archive.html
The local area's leader in training for fast fat loss. Saturday, November 22, 2008. Beware of the Thanksgiving Thief! As this special day approaches, many people may be wondering how their diet will be affected. Well . . . you should see my opinion on the topic. You may be surprised. Http:/ niashanks.blogspot.com/. Saturday, November 15, 2008. High Fructose Corn Syrup. You really need to know the truth about high fructose corn syrup. Hop over to my other blog to see it. Tuesday, November 4, 2008. I stron...
paducahpersonaltrainer.blogspot.com
Paducah's Personal Trainer: January 2009
http://paducahpersonaltrainer.blogspot.com/2009_01_01_archive.html
The local area's leader in training for fast fat loss. Tuesday, January 27, 2009. From now on, all of my posts will be at http:/ niashanks.blogspot.com. I will have more content and updates. Keep an eye out for awesome information and FREE workouts! Subscribe to: Posts (Atom). Showing the world that women can be strong AND feminine. Train Hard. Eat Smart. Get Results. View my complete profile.
Women's Fat Loss Blog: Go Nuts!
http://womensfatloss.blogspot.com/2008/11/go-nuts.html
Women's Fat Loss Blog. Fast and effective fat loss training by Nia Shanks. The quickest ways to flatten your stomach and get you toned. Tuesday, November 18, 2008. Unfortunately, some people still think they must avoid fat if they want to lose fat and get a smaller waist line. Others think that following a low fat diet is healthier. Well, I'm here to tell you that. Of those assumptions are wrong! Avocadoes and olives, just to name a few. Do not consume trans fats. Now, on to nuts and why you should be ea...
Women's Fat Loss Blog: Beware of the Thanksgiving Thief!
http://womensfatloss.blogspot.com/2008/11/beware-of-thanksgiving-thief.html
Women's Fat Loss Blog. Fast and effective fat loss training by Nia Shanks. The quickest ways to flatten your stomach and get you toned. Saturday, November 22, 2008. Beware of the Thanksgiving Thief! Health conscious people everywhere: Beware! There is a Thanksgiving thief on the loose! These tips work, and help you stick to your eating habits. But at what price? I mean, who wants to spend a happy day with family strategizing about how to eat at dinner? It only comes once a year for goodness sake! We̵...
Women's Fat Loss Blog: No BS Nutrition Info that WORKS!
http://womensfatloss.blogspot.com/2008/12/no-bs-nutrition-info-that-works.html
Women's Fat Loss Blog. Fast and effective fat loss training by Nia Shanks. The quickest ways to flatten your stomach and get you toned. Saturday, December 6, 2008. No BS Nutrition Info that WORKS! Whenever a person plans to go on a. They envision weight scales, measuring cups, flavorless food, hunger pangs, and even hippies chasing them down with granola. Well, maybe not that last one, but you get the point. No one ever says, “Yay! I’m going on a diet! Would it be realistic (and would it be long lasting.
paducahpersonaltrainer.blogspot.com
Paducah's Personal Trainer: Learn From a Kid
http://paducahpersonaltrainer.blogspot.com/2008/10/learn-from-kid.html
The local area's leader in training for fast fat loss. Friday, October 31, 2008. Learn From a Kid. One of the terrible things about working out is that everyone automatically assumes it's going to be boring, hard, and something they dread doing. That is no way to spend your time! However, when it comes to "cardio" type work, people automatically assume they have to spend a long time on a machine: treadmill, elliptical, bike, stair stepper, etc. What did you do? Did you run around, climb trees, play tag?
paducahpersonaltrainer.blogspot.com
Paducah's Personal Trainer: We're Moving!
http://paducahpersonaltrainer.blogspot.com/2009/01/were-moving.html
The local area's leader in training for fast fat loss. Tuesday, January 27, 2009. From now on, all of my posts will be at http:/ niashanks.blogspot.com. I will have more content and updates. Keep an eye out for awesome information and FREE workouts! Subscribe to: Post Comments (Atom). Showing the world that women can be strong AND feminine. Train Hard. Eat Smart. Get Results. View my complete profile.
paducahpersonaltrainer.blogspot.com
Paducah's Personal Trainer: Beware of the Thanksgiving Thief!
http://paducahpersonaltrainer.blogspot.com/2008/11/beware-of-thanksgiving-thief.html
The local area's leader in training for fast fat loss. Saturday, November 22, 2008. Beware of the Thanksgiving Thief! As this special day approaches, many people may be wondering how their diet will be affected. Well . . . you should see my opinion on the topic. You may be surprised. Http:/ niashanks.blogspot.com/. Subscribe to: Post Comments (Atom). Showing the world that women can be strong AND feminine. Train Hard. Eat Smart. Get Results. View my complete profile. Beware of the Thanksgiving Thief!
Women's Fat Loss Blog: November 2008
http://womensfatloss.blogspot.com/2008_11_01_archive.html
Women's Fat Loss Blog. Fast and effective fat loss training by Nia Shanks. The quickest ways to flatten your stomach and get you toned. Saturday, November 22, 2008. Beware of the Thanksgiving Thief! Health conscious people everywhere: Beware! There is a Thanksgiving thief on the loose! These tips work, and help you stick to your eating habits. But at what price? I mean, who wants to spend a happy day with family strategizing about how to eat at dinner? It only comes once a year for goodness sake! We̵...
Women's Fat Loss Blog: Mrs. Kentucky
http://womensfatloss.blogspot.com/2008/11/mrs-kentucky.html
Women's Fat Loss Blog. Fast and effective fat loss training by Nia Shanks. The quickest ways to flatten your stomach and get you toned. Wednesday, November 12, 2008. Tammi was so much fun to work with! She is not one to ever use excuses for not training; something most people with her schedule would do all the time. As you will see, she is a very busy woman! I thought I would share some of her words with you:. Subscribe to: Post Comments (Atom). View my complete profile. Beware of the Thanksgiving Thief!
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NIASHA – Korean Home Spa
To the official blog of http:/ www.niasha.ch. Step by step, Korean skincare makes its way to Europe, winning the hearts of all who try it. What is the Korean secret? Read more →. Korean brands have a great variety of sheet masks. In Switzerland and Europe it is quite a new product and some ingredients like snail slime, tomatoes and pig collagen make us doubt whether we need to add it to our care routine. But we should not be backed away! And here are the 5 major reasons why . Read more →.
Home - Niasha Gardens and Nursery
Niasha Gardens and Nursery. Beautiful memories are made in this garden. Niasha gardens is also mobile. You can follow us from your mobile phone. Job Vacancy: Operations and Marketing. Family Fun Day, 5 May. 1086 views - 0 comments. 1366 views - 0 comments.
Nia's Hair Shop – Premium Virgin Hair. Beautiful Price.
Nia's Hair Shop. Premium Virgin Hair. Beautiful Price. PHOTOS ARE OF ACTUAL PRODUCT. Off final purchase price with code “nia” at checkout until 8/15/15! For orders over $150 until 8/15/15! Premium Virgin Hair. Always Beautifully Priced. Enter your email address to receive updates and discounts by email.
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Tuesday, April 19, 2016. RESEPI IKAN SIAKAP MASAM MANIS : . Sudu makan tepung ayam BESTARI (bawang putih). Sudu makan tepung ayam BESTARI (original). Sudu makan tepung beras. Minyak masak untuk digoreng. Tepung gandum untuk merendam ikan. Biji bawang merah / 3 biji bawang besar. Helai daun limau purut. Sudu makan minyak masak. Sudu besar sos Thailand. Mae pranom thai sos. Sudu besar sos tiram. Sudu besar sos ikan. Sudu besar air nanas (tin) *kalau takde tukar gula. Biji cili padi (tumbuk). Tepung ini jug...
Nia Shanks Training Log
Nia Shanks Training Log. Train Hard. Eat Smart. Get Results. Showing the World Women Can be Strong and Feminine www.NiaShanks.com. Tuesday, March 29, 2011. So, I've noticed something these past few weeks - recording your sets is really beneficial. For example, I've been deadlifting a very long time. However, since I have been recording myself these past few months I have noticed some areas that need "tweaking". If you don't record yourself lifting, you should really consider it. 1) Deadlift - 135x2x5.
Nia Shanks - Coach and Writer
Health and Fitness Information That Doesn't Suck. Be More, Not Less. I'm Nia. I'm a coach, writer, and author of Lift Like a Girl. Welcome. Click to learn more. Why should you listen to me? I help women achieve their goals with simple, empowering strength training programs. No gimmicks, quick-fix fads, or "fix your flaws and finally love yourself" BS. I've worked with clients for over a decade, and I know what works. No deprivation, exhaustion, or obsessive eating habits required. I've got you covered:.
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Niasha – Tout sur la beauté façon Coréenne !
Aller au contenu principal. Tout sur la beauté façon Coréenne! Bienvenue sur le Blog officiel de NIASHA! Http:/ www.niasha.ch. Introduction aux soins Coréens. Pas à pas, les soins Coréens arrivent en Europe, gagnant les cœurs de tous ceux qui les essaient. Quel est le secret Coréen? Surement, la réponse se repose dans le fait que les Coréens prennent très au sérieux leur santé et leur beauté et croient sincèrement que le meilleur maquillage est une peau belle et rayonnante! Le secret des masque en tissu.
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Autism is the fastest growing serious developmental disorder in the U.S. Every 11 minutes, another family receives the devastating news that their child has an autism spectrum disorder. NHF programs spring from the philosophy that all children can achieve more than they every thought possible with proper support, support tools and by simply expecting more from them. If they cant learn the way we teach, we teach the way they learn. 8213; O. Ivar Lovaas. On average, medical expenditures for individuals wit...
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