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VA Beach half marathon race report | Do what you love.
http://www.nickbrodnicki.com/2014/05/07/va-beach-half-marathon-race-report
Do what you love. Then take the easy days easy, hard days hard. VA Beach half marathon race report. May 7, 2014. May 7, 2014. Patients is key in every. EVERYTHING. Today is a good day. Advice based on my first professional season. 2014: A year in review →. One thought on “ VA Beach half marathon race report. June 6, 2014 at 9:33 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Advice based on my first professional season | Do what you love.
http://www.nickbrodnicki.com/2013/12/13/advice-based-on-my-first-professional-season
Do what you love. Then take the easy days easy, hard days hard. Advice based on my first professional season. December 13, 2013. In the past I liked to wrap up my season by delving into the finer points of what I need to do better during the coming season. I’m going to attempt to change that up this year and, instead, recap my year in the form of advice for someone entering the sport of triathlon and someone looking to or currently turning ‘pro’. First and foremost you NEED TO BE CONSISTENT! You are comm...
TriRock Philly and life update | Do what you love.
http://www.nickbrodnicki.com/2015/08/10/trirock-philly-and-life-update
Do what you love. Then take the easy days easy, hard days hard. TriRock Philly and life update. August 10, 2015. For now a recap on life! Since the NYC trip life has been filled with lots of hard hours of training. I’ve been putting in some good work as I get ready to race in Luray, VA this weekend and then head out to Des Moines, Iowa for my next pro race in a few weeks. I’ve stayed healthy since NYC, built some new fitness and am ready to tackle the second half of my season. So Friday was settled. ...
Do what you love. | Then take the easy days easy, hard days hard. | Page 2
http://www.nickbrodnicki.com/page/2
Do what you love. Then take the easy days easy, hard days hard. March 30, 2015. April 3, 2015. For anyone who hasn’t read my blog or doesn’t know who I am I can tell you I am a specially (yeah I’m very special) placed athlete in one of those gaps. I’m an athlete that needs to pay special attention to my micro-nutrients in order to stay healthy so I can keep training and racing. But really, shouldn’t we all pay attention to this stuff? So first let’s talk about the W’s and H of EnduroPacks. It’s as ...
On being sick and making the best of it | Do what you love.
http://www.nickbrodnicki.com/2015/01/05/on-being-sick-and-making-the-best-of-it
Do what you love. Then take the easy days easy, hard days hard. On being sick and making the best of it. January 5, 2015. January 5, 2015. Those closest to me might shake their heads when they hear me say I’m trying to be an optimist about being sick! Now I’m super-recovered! Another thing being sick has allowed me to do; clean! And an organized sock drawer? This sums it up nicely🙂. I attempt to insert some of my lame comedy into being sick because I need to realize (as do many other folks I know) that ...
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Keep Moving Forward: Ironman Debut ???
http://travisjearley.blogspot.com/2006/11/ironman-debut.html
November 27, 2006. So, in speaking with a friend of mine and catching up with him, surprisingly enough, the topic of ironman came up. (Go figure eh? So anyway, we get talking and I tell him that I ended up going a 10:31 and that I know I can do one faster only because my run wasn't under control. He congratulates me and says something to the effect of, "you know 10:31, thats not too bad for your Ironman debut.". Great pictures and a smokin' time. Subscribe to: Post Comments (Atom). Sometimes I write for.
Keep Moving Forward: My Ironman progression (announcement)
http://travisjearley.blogspot.com/2012/11/my-ironman-progression-announcement.html
November 20, 2012. My Ironman progression (announcement). I've worked hard at this triathlon thing since 2004 when I did my first one in Keuka. That race has always held a special place in my heart and it always will. I've gone REALLY fast there. For me), I've gone REALLY slow. There (again, for me), I've won there. And I've lost there. In 2005, I kind of jumped right into the swing of endurance athletics by doing 2 half ironmans. And one of the hilliest century bike rides in WNY. But I loved it, I was h...
Keep Moving Forward: Buffalo Half Marathon race report
http://travisjearley.blogspot.com/2010/06/buffalo-half-marathon-race-report.html
June 4, 2010. Buffalo Half Marathon race report. So this was to be one of my "A-races" for the year and it definitely did not disappoint! No worries though, everyone (minus the deer) was fine, no injuries. Well, back to the important stuff :o) The race report! I continued on and was feeling a little bit "sloshy" at around the 5k point (which is the nice little out and back section by the lake) and I wanted to slow down, but knew I couldn't afford to if I wanted to run faster than my goals! And coming int...
Keep Moving Forward: Musselman Half iron race report
http://travisjearley.blogspot.com/2010/08/musselman-half-iron-race-report.html
August 2, 2010. Musselman Half iron race report. On to the report! Race morning came and I was pretty amped. I was secretly hoping to break into the top 5 overall and get a chance to stand on the giant podium at the awards ceremony, but spoiler alert, today was not going to be my day. our wave got corralled off and we were waiting for the gun and I was joking with the folks in my wave. Pat Wheeler. I made the same mistake at Ironman Wisconsin in 2008. But in their defense, I kind of deserved it :o).
Keep Moving Forward: 2011 Ironman Lake Placid race report
http://travisjearley.blogspot.com/2011/08/2011-ironman-lake-placid-race-report.html
August 2, 2011. 2011 Ironman Lake Placid race report. Race and was able to turn around a few mistakes I made during the day). In the unlikely occurence that it would be non-wetsuit. She ordered them and told me, if we don't use them, we return them, if we do - they'll help and hopefully you can wear it at another race this season that's also a non-wetsuit swim. I am VERY glad she was persistent enough to order one. :o). Swim - 2.4 miles - 56:27 - 4th in the AG. So I yelled, "Ken! I immediately thought my...
Keep Moving Forward: The results are in...
http://travisjearley.blogspot.com/2007/07/results-are-in.html
July 23, 2007. The results are in. STATE/COUNTRY ROCHESTER NY USA. AGE GROUP 5th in age group. DISTANCE 2.4 mi. (58:47). FIRST BIKE SEGMENT 56 mi. (2:42:16) 20.71 mph. FINAL BIKE SEGMENT 56 mi. (2:58:47) 18.79 mph. TOTAL BIKE 112 mi. (5:41:03) 19.70 mph. FIRST RUN SEGMENT 13.1 mi. (1:39:38) 7:36/mile. FINAL RUN SEGMENT 13.1 mi. (2:02:03) 9:19/mile. TOTAL RUN 26.2 mi. (3:41:41) 8:27/mile. TRANSITION TIME T1: SWIM-TO-BIKE 4:37. PENALTY TIME TOTAL PENALTIES - :-. Way to go man! Sometimes I write for. Boiler...
Keep Moving Forward: Rev3 Cedar Point full race report
http://travisjearley.blogspot.com/2012/09/rev3-cedar-point-full-race-report.html
September 17, 2012. Rev3 Cedar Point full race report. I chose the Rev 3 race series as my iron distance focus race this year as a different type of race management company other than WTC. I did this for two reasons, one; after Hawaii. Last year, I didn't want to let another year slip by without another race under my belt and the nice thing with the Revolution triathlon series. Me and Mrs. Keep Moving Forward :o). Since this race was so low-pressure for me (meaning no Kona slots. So fast forwarding to ra...
Keep Moving Forward: IMLP 2009 race report
http://travisjearley.blogspot.com/2009/08/imlp-2009-race-report.html
August 26, 2009. IMLP 2009 race report. It’s been about a month now since the race and I’ve kind of let things slide recently and not kept on top of the blog. Most likely it has something to do with not having internet at home and also Blogger.com being blocked at work. No worries though, I finally have found some time to get my thoughts down on paper. This was REALLY a surprise and was cool because the only person in my family that has seen me in an IM is my dad. I was floored. I kept by Bruce and I kne...
Keep Moving Forward: You are faster than you think...
http://travisjearley.blogspot.com/2012/10/you-are-faster-than-you-think.html
October 11, 2012. You are faster than you think. You are faster than you think, quite literally in fact. As most folks know I did Rev3 Cedar Point full distance triathlon. Last month and that was my A-race of the year. It's basically in my new backyard and didn't sell out a year in advance so I thought it would be a good way to test my meddle. I was initially a little perterbed that I hadn't broken an hour in the swim according to the results (I know - wah waaaaaaah! The previous results were up on the w...
Keep Moving Forward: Kona Race Report
http://travisjearley.blogspot.com/2011/11/kona-race-report.html
November 10, 2011. Hawaii is hallowed ground. I know that. I have had a healthy fear and fascination for the race for years. When I started this sport, I quickly realized it was the pinnacle of Ironman and without getting too deep into this subject on this post (I'll post another entry in a little while.ooooh the suspense! But I digress, that's another blog entry. This one's supposed to be about the trip to Hawaii! But for now let's get right into the nitty gritty. Kim and I on the seawall on Ali'i Drive.
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Nick Brodd
Personal Productivity, Digital Marketing and Wealth Creation. Let us, on a consistent basis, help you develop a life with clear goals, get twice as much done and overcome procrastination. Subscribe today and never miss our latest posts. Author Authority. Bold, Bald, Busy Executive & Entrepreneur. Family Man. 3 Quick Tips About Resolutions. Consider Your Resolutions a Habit, Not a Goal. The challenge is that we forget. So if you want something to become a habit, you need to find specific triggers that...
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1801 S Mopac Suite 100. Austin, TX 78746. Cedar Park Area Guide. Cedar Park Relocation Guide. Cedar Park School Guide. Round Rock Area Guide. Round Rock Relocation Guide. Round Rock School Guide. Please enter a City/State or Zip. Federated States of Micronesia. All of these keywords. Any of these keywords. For Sale Under Contract. No featured listings found. Austin, TX Homes - Round Rock, TX Homes. Working by Referral, to give You "Caring Attention" with Your Real Estate Needs! One of the main communitie...
Nicholas H. Broderson
Nicholas H. Broderson (Nick Broderson). 1801 South Mo-Pac Expressway, Suite 100. Austin, TX 78746. Working by Referral, to Serve People and their Needs. Search for a Home. Find your Home's Value. Get a free comparative market analysis of your home's value sent to you with no obligations. Voted the Most Innovative Real Estate Company by Inman News, Keller Williams Realty takes a different approach, one that is built on personal touches, a professional approach and positive results. And The Broderson Team.
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Micah 6:8 He has told you, O mortal, what is good; and what does the LORD require of you but to do justice, and to love kindness, and to walk humbly with your God? Tuesday, November 19, 2013. Here Comes Obama Claus. To the tune of Here comes Santa Claus. Here comes Obama Claus,. Here comes Obama Claus,. Down on slippery lane. Nancy, Timothy, and all his thugs,. Have come to steal your pay. Bells are tolling, for heads rolling,. If not there`ll be a fight. So hide your wallets,. Underneath your gun,.
Nick Brodeur Music
Press enter to begin your search. LISTEN / STREAM / PURCHASE. EP by Nick Brodeur. Nick’s Valentines Day Release “U R So Beautiful”. As a special treat this week of Valentines Day, independent pop/rock artist Nick Brodeur is releasing his cover to Joe Cocker’s timeless classic You Are So Beautiful with a modern…. SUBSCRIBE & JOIN #BRODIESARMY. Email Address * *. Zip Code / Postal Code *. 2018 NICK BRODEUR MUSIC.
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Five Guys Robotics
It’s clear that the Five Guys cannot rest knowing that their robot isn’t perfect. While Paul had to leave early after having worked since the morning, Matthew, Warren, and Nathan continued their work for over seven hours. At midnight, Chris joined in, and the four collaborated to perfect the fully constructed robot. Burning through the night to … [Read more…]. Rubber Bands & Complex Parts. Axles and 3D Printing. Turns out, you can fit a round peg in a square hole. Working late in the robotics room.
ENG 001: Language and Writing
ENG 001: Language and Writing. Nick Broers, Nebraska Wesleyan University. Monday, December 10, 2007. In my younger days. As a child, from the time I was born up until the age of 15, if it was summer I was on the river. My father, Stuart, had a very nice ski boat that, not only my family, but many of our friends would go out on in their boats also. We also went out North on the Missouri River. Navy, Air Force, or Marines they were all my heroes. Long before 9/11. 8220; It’s Good To Be Us. When I was a you...
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Tasteful images and heartfelt films that will last. Clean, current stills and video productions for your business. Landscape photographs from my travels around the world. April 27th, 2013 email: nick@nickbrokalakis.com web: www.nickbrokalakis.com. Galerie Dentaire is a fusion concept of a dental clinic and an art gallery, located in Montreal, Quebec. They have been quite successful at. July 9, 2013. December 20, 2012. Zilon at Galerie Dentaire. November 23, 2012.
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