In the world of sport we encounter all guises of speed, from footballers smoothly shifting gears and flying past opponents, to tennis players making lightning bursts to get to runaway balls. Whatever your motivation or training objective, welcome to nickpateras.org, speed development for sports.
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Nick Pateras | nickpateras.org Reviews
https://nickpateras.org
In the world of sport we encounter all guises of speed, from footballers smoothly shifting gears and flying past opponents, to tennis players making lightning bursts to get to runaway balls. Whatever your motivation or training objective, welcome to nickpateras.org, speed development for sports.
nickpateras.org
Nick Pateras » About
http://nickpateras.org/about
Based in Sydney, Nick Pateras is an Athletics Australia level 4 coach, specializing in the sprint events. Having studied the coaching philosophies of the great Eastern European, American and Canadian coaches of the ‘70s and ‘80s, Nick went on to compete as a county level sprinter in the UK from ’91 to ’94. In ’98 he trained with UKathletics, acquiring a Level 3 license to coach speed, and immediately went on to form a teenage sprint group at Shaftesbury Barnet Harriers. At present, Nick uses the methods ...
Nick Pateras » Endurance
http://nickpateras.org/endurance
Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. Since the early 20. Century, runners have clearly confirmed that speed training is a vital ingredient for success in the middle and long distance events. By the 1980s, multi-paced speed training had become formally accepted and widespread. All-time greats Cram, Coe and Ovett were strong advocates of grueling intervals run at speeds ranging from 5km velocity all the way up to 400m s...
Nick Pateras » Flexibility
http://nickpateras.org/flexibility
Suppleness is the shock absorption system and safety net for the body. Mobilizing and loosening techniques such as massage and stretching are available to relieve strains resulting from persistent strenuous exercise, unforgiving training surfaces and competition. They can also be used as a treatment for pain, tightness and spasm due to occupational stress, poor movement patterns or postural problems.
Nick Pateras » Strength
http://nickpateras.org/strength
Give me a place to stand and I will move the earth. When it comes to strength work, some sports are highly dependent on strength training, others use strength programs to support the specific elements of their activity and then there are sports where strength methods are less relevant and used less often. Carl Lewis, one of the greatest sprinters of all time, also stayed away from weights for most of his career. Lewis’s strength, which produced a 9.86sec 100m and an 8.87m long jump, was a res...Strength ...
Nick Pateras » Speed
http://nickpateras.org/speed
Running occurs on the ground sprinting occurs over it. From the Ancient Greek heroes of Olympia all the way up to the present day speed merchants, history has shown us that there’s more than one way to train for speed. Some sprint coaches use what is known as a concurrent model, whereby speed and endurance are both trained in equal amounts within the same training phase. Autumn weekly workouts for Sub 44sec 400m stars Danny Everett and Steve Lewis included not only their standard 40sec 300m sprints b...
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Home of the Hard Yards Fitness Project. For all your latest on how to lose fat, and become a healthier happier person! Friday, November 19, 2010. FIND THE NERDWERD ON FACEBOOK! Wednesday, November 17, 2010. FOODS NUTRITIONISTS WON'T EAT. Friday, November 12, 2010. MY STORY - PART 2, Taking the Plunge. Hey guys, the second part of my 'MY STORY' series is now out. Enjoy! Stay tuned for more of 'What Nick Says.'. 1 Large / 2 small Banana/s. Or any type of seeds/nut mix you like. Working out how you will be ...
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Use the form on the right to contact us. You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. Many years on, this is the approach I've taken - witness a product of both passion and procrastination, and prompted by some concurrent inner grumblings which I expand on here. Have a poke around.
Nick Pateras
In the world of sport we encounter all guises of speed, from footballers smoothly shifting gears and flying past opponents, to tennis players making lightning bursts to get to runaway balls. Whatever your motivation or training objective, welcome to nickpateras.org, speed development for sports.
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Nick Paton ACS
Cinematographer, Brisbane Australia. From the middle of the Kalahari to the centre of major world capitals I help directors and producers come back with footage that not only looks beautiful but also communicates a great story. In case you are wondering, I also shoot locally and on smaller stuff too, so please get in contact. I love working with new people! Nick Paton ACS CV. Nick Paton ACS Equipment list.
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