nickversusgravity.blogspot.com

kylecoaching.blogspot.com

KyleCoaching: Post-Camp Recovery

http://kylecoaching.blogspot.com/2015/03/post-camp-recovery.html

Sunday, March 15, 2015. Right before we left I was asked a question. I have ridden this week more than in the last few months or perhaps at all. What do I do next? The USMES Camp provided the opportunity to elevate your fitness level, but the camp is not what will make you fitter. It is the recovery afterwards. For many of us, getting in 300 miles and 18 hours of riding is not something we get to do every week. Your body needs to absorb all of the hard work over the last week. Of us damaged our muscles d...

kylecoaching.blogspot.com

KyleCoaching: December 2013

http://kylecoaching.blogspot.com/2013_12_01_archive.html

Thursday, December 5, 2013. Strength and Conditioning for Cyclists. Charles M. Kyle and Dana M. Stryk. Very simple: Become stronger. Become faster. Race better. Phase 1: Anatomical Adaptation (3 Weeks). Phase 2: Hypertrophy (2 Weeks). The second phase, hypertrophy, is the muscular development phase, with the objective to build muscle mass, specifically in the prime movers, which are the muscles that do most of the work when you ride. Phase 3: Maximum Strength (2 Weeks). Phase 4: Power (6 Weeks). Learn th...

kylecoaching.blogspot.com

KyleCoaching: Racing and working, the endless struggle - Dana Stryk

http://kylecoaching.blogspot.com/2015/05/racing-and-working-endless-struggle.html

Friday, May 29, 2015. Racing and working, the endless struggle - Dana Stryk. I am a PhD economist with the State Department and provide both education and training to our diplomats. Recently we started offering classes abroad at post – which is an amazing opportunity for me as an economist but huge challenge as a cyclist with respect to training and maintaining acquired fitness as I traverse time zones and cultures. Tour of Page County:. In the TT (my rabbit was 3. 8230;shoulda, woulda, coulda I guess).

kylecoaching.blogspot.com

KyleCoaching: Race Report: McDonald’s Tristate Criterium - Chuck Kyle

http://kylecoaching.blogspot.com/2015/06/race-report-chuck-kyle-mcdonalds.html

Wednesday, June 3, 2015. Race Report: McDonald’s Tristate Criterium - Chuck Kyle. McDonald’s Tristate Criterium – Huntington, WV. Category 3-4 CriteriumCategory Masters 40 Criterium. May 30, 2015. To really emphasis this race, I have to start with shutting off the alarm at 4:30 AM, getting up at 6:39 AM and Dana saying, “Let’s go! 8221; After a 407 mile drive, we ended up in my hometown of Huntington WV. Race like I am on Lance’s wheel. Just not something that I have done in the past. According to the Ce...

crosswife.blogspot.com

CX Wife: November 2010

http://crosswife.blogspot.com/2010_11_01_archive.html

Sunday, November 28, 2010. End of the line: 2010 MABRA Cross Championships at Taneytown. Lots of thoughts running through my head with the end of the local cross season, so this might end up being my first multi-post week. Scratch that might, it definitely will be, because at the very least I'm going to put up some of my favorite pictures from the season later this week. Steve also surprised me this week by telling me that I'm getting a new camera, a fancy Canon EOS DSLR as an early Christmas present so ...

holdyourlineson.blogspot.com

Hold Your Line: A Race Blog: Not-Racing Race Report

http://holdyourlineson.blogspot.com/2011/06/not-racing-race-report.html

Hold Your Line: A Race Blog. The Charge: First Race, First Climb. Friday, June 3, 2011. As I may have mentioned, I have been grounded on the weekend racing front since my epic failure at Poolesville. Well, it now looks like I will make a return to the sport on June 26, at the RGS Title/Prosperity Mortgage Reston Town Center Grand Prix. Radical overestimation by the weather forecasting services of. Bank during this little unscheduled racing interregnum either. These are the questions that vex my soul as I...

brianmarkley.blogspot.com

Of Bikes and Men: A Culmination of Experience

http://brianmarkley.blogspot.com/2013/08/a-culmination-of-experience.html

Of Bikes and Men. Friday, August 16, 2013. A Culmination of Experience. Prior to the race I received a huge confidence boost on Wednesday as I improved my five minute power by 47 watts. This was over a 10% increase and confirmed that at least my legs were ready for the task at hand. So with the car loaded up I headed up to Millersburg, PA and what would prove to be an incredible weekend. Now about you and Mr. Green at the 2014 edition of Battenkill;-). August 17, 2013 at 7:12 AM. Honor Roll Remodeling LLC.

brianmarkley.blogspot.com

Of Bikes and Men: Page Valley RR - A microcosm of a season...

http://brianmarkley.blogspot.com/2011/08/page-valley-rr-microcosm-of-season.html

Of Bikes and Men. Sunday, August 7, 2011. Page Valley RR - A microcosm of a season. Heading into the race this year it was hard to know what to expect - all of my races from June and earlier had yielded nothing better than pack finishes or even worse, getting dropped (thankfully no appearances as of yet on "You Got Dropped". But they clobbered me by four and five minutes respectively (ouch! Enter gratuitous whining and crying:. Subscribe to: Post Comments (Atom). Bicycle Outfitters Racing Team Sponsors.

bryanvaughan.blogspot.com

Blog Of Bryan Vaughan: June 2010

http://bryanvaughan.blogspot.com/2010_06_01_archive.html

Blog Of Bryan Vaughan. My Team Haymarket Bicycles / HomeVisit. Is raising money for LIVESTRONG this season. Please visit HHCycling.com and make a pledge! Sunday, June 27, 2010. It's 9PM as I'm writing this and I'm still not right. Things hurt that wouldn't normally hurt after a one hour crit. I'm waaay more tired than normal and I've been bitchy to my Wife ever since we got home (sorry Bert). When I finally had enough energy to eat something, the muscles under my tongue were cramping. F*#@. IT IS VERY te...