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Lifestyle change

Monday, March 19, 2007. Just got back from the gym and was excited that I ran 2.35 miles in 39 minutes. (Not my best of course but will keep on going until I can run 5 miles). Boy I hate the bloody gym but I need to do it and need to incorparate. Exercise into my weekly routine. Goals for today1. Gym - 45 minutes cario. And 20 minutes strength training. Ab work and squats later on today. 2 Vitamins - Calcium, Evening Primrose Oil, Fish Oil, B6, Vitamin C, Vitamin E, and Folic. 7 No verbal self deprecation.

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Lifestyle change | nicolauk.blogspot.com Reviews
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Monday, March 19, 2007. Just got back from the gym and was excited that I ran 2.35 miles in 39 minutes. (Not my best of course but will keep on going until I can run 5 miles). Boy I hate the bloody gym but I need to do it and need to incorparate. Exercise into my weekly routine. Goals for today1. Gym - 45 minutes cario. And 20 minutes strength training. Ab work and squats later on today. 2 Vitamins - Calcium, Evening Primrose Oil, Fish Oil, B6, Vitamin C, Vitamin E, and Folic. 7 No verbal self deprecation.
<META>
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1 lifestyle change
2 day one
3 tortilla
4 spinach
5 posted by nicolauk
6 6 comments
7 no comments
8 hello all
9 of course
10 binger
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lifestyle change,day one,tortilla,spinach,posted by nicolauk,6 comments,no comments,hello all,of course,binger,for almost,of this posting,in front,anymore,terrifies,some suggestions,3 to incorporate,and healthy food,andrea and ben,4 comments,blog archive
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Lifestyle change | nicolauk.blogspot.com Reviews

https://nicolauk.blogspot.com

Monday, March 19, 2007. Just got back from the gym and was excited that I ran 2.35 miles in 39 minutes. (Not my best of course but will keep on going until I can run 5 miles). Boy I hate the bloody gym but I need to do it and need to incorparate. Exercise into my weekly routine. Goals for today1. Gym - 45 minutes cario. And 20 minutes strength training. Ab work and squats later on today. 2 Vitamins - Calcium, Evening Primrose Oil, Fish Oil, B6, Vitamin C, Vitamin E, and Folic. 7 No verbal self deprecation.

INTERNAL PAGES

nicolauk.blogspot.com nicolauk.blogspot.com
1

Lifestyle change: Day one

http://www.nicolauk.blogspot.com/2007/03/day-one.html

Monday, March 19, 2007. Just got back from the gym and was excited that I ran 2.35 miles in 39 minutes. (Not my best of course but will keep on going until I can run 5 miles). Boy I hate the bloody gym but I need to do it and need to incorparate. Exercise into my weekly routine. Goals for today1. Gym - 45 minutes cario. And 20 minutes strength training. Ab work and squats later on today. 2 Vitamins - Calcium, Evening Primrose Oil, Fish Oil, B6, Vitamin C, Vitamin E, and Folic. 7 No verbal self deprecation.

2

Lifestyle change: Welcome to my blog!

http://www.nicolauk.blogspot.com/2007/03/welcome-to-my-blog.html

Sunday, March 18, 2007. Welcome to my blog! I hope you are all well. I wanted to kill two birds with one stone and use this blog, (never thought I would have a blog) as a way of keeping in contact with you all here in the US and also back home in Wales. I also wanted to share some news with you in a hope that I could receive you support. I am about to turn 37 on April 3rd.wow, can you believe. It, time flies? I have been reflecting on my 20's and my 30's and can you believe. About 2 months ago. Of the t&...

3

Lifestyle change: Sorry about the huge pictures!

http://www.nicolauk.blogspot.com/2007/03/sorry-about-huge-pictures.html

Sunday, March 18, 2007. Sorry about the huge pictures! Subscribe to: Post Comments (Atom). Sorry about the huge pictures! Welcome to my blog!

4

Lifestyle change: March 2007

http://www.nicolauk.blogspot.com/2007_03_01_archive.html

Monday, March 19, 2007. Just got back from the gym and was excited that I ran 2.35 miles in 39 minutes. (Not my best of course but will keep on going until I can run 5 miles). Boy I hate the bloody gym but I need to do it and need to incorparate. Exercise into my weekly routine. Goals for today1. Gym - 45 minutes cario. And 20 minutes strength training. Ab work and squats later on today. 2 Vitamins - Calcium, Evening Primrose Oil, Fish Oil, B6, Vitamin C, Vitamin E, and Folic. 7 No verbal self deprecation.

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City by the Bey. Monday, August 12, 2013. 40 was a Rough Year. I put myself on a new birth control pill to regulate my hormones, new vitamins to help balance my other chemicals, exercise, no caffeine, and talk to a therapist every week. I even tried accupressure massage and acupuncture. I'm a fighter but I have to admit I felt I was losing the battle. I never prayed so much in my life. For those of you fighting this battle, trust me you will get through it. It will be hard and you will always remembe...

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City by the Bey: Holidays

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City by the Bey: October 2012

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City by the Bey: July 2012

http://citybythebey.blogspot.com/2012_07_01_archive.html

City by the Bey. Wednesday, July 11, 2012. Links to this post. Subscribe to: Posts (Atom). I have been living in Washington for 2 year with my wonderful husband Ben. We have been happily married for 15 years. I have two gorgeous boys my12 year old son, Coolidge and my 9 year old son, Brody. View my complete profile. Simple template. Powered by Blogger.

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City by the Bey: Growing up

http://citybythebey.blogspot.com/2014/03/growing-up.html

City by the Bey. Friday, March 28, 2014. I'm glad to say winter seems to be finally coming to an end. This was a very cold winter and living in a small apartment when it's too cold to play at the park starts to wear on you mentally. I do have to say my kids are getting older and that helps because they still have lots of energy but seem to have calmed down just a bit. He said yes. I told him to not tell his brother unless he asked. He ran off to bed and didn't seem fazed. After you do all of this you nee...

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City by the Bey: September 2013

http://citybythebey.blogspot.com/2013_09_01_archive.html

City by the Bey. Thursday, September 19, 2013. We had an absolutely wonderful summer. I'm sorry that I haven't written much on my blog this last year. A lot was going on and just couldn't get motivated to write on here. We are all doing well and both my boys are growing like weeds. I hope all my readers are doing well and if you are not trust me the storm may seem long and rough but it always passes. Links to this post. Subscribe to: Posts (Atom). View my complete profile.

citybythebey.blogspot.com citybythebey.blogspot.com

City by the Bey: January 2015

http://citybythebey.blogspot.com/2015_01_01_archive.html

City by the Bey. Friday, January 09, 2015. Links to this post. Subscribe to: Posts (Atom). I have been living in Washington for 2 year with my wonderful husband Ben. We have been happily married for 15 years. I have two gorgeous boys my12 year old son, Coolidge and my 9 year old son, Brody. View my complete profile. Simple template. Powered by Blogger.

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City by the Bey: 2014

http://citybythebey.blogspot.com/2014/01/2014.html

City by the Bey. Sunday, January 19, 2014. Overall we are doing great. We are out growing our tiny little apartment but still having a blast. I hope you are all doing well and enjoyed your holidays as much as we did. I cant believe you have a child old enough to apply for middle school! Hope Coolidge gets into the school he wants, and that your anxiety goes away. Happy New Year! The best did miss you guys this xmas! Hope to be with you next Xmas! Subscribe to: Post Comments (Atom).

citybythebey.blogspot.com citybythebey.blogspot.com

City by the Bey: 40 was a Rough Year.

http://citybythebey.blogspot.com/2013/08/40-was-rough-year.html

City by the Bey. Monday, August 12, 2013. 40 was a Rough Year. I put myself on a new birth control pill to regulate my hormones, new vitamins to help balance my other chemicals, exercise, no caffeine, and talk to a therapist every week. I even tried accupressure massage and acupuncture. I'm a fighter but I have to admit I felt I was losing the battle. I never prayed so much in my life. For those of you fighting this battle, trust me you will get through it. It will be hard and you will always remembe...

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Lifestyle change

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