nicolekesten.blogspot.com

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About this blog and me. Friday, August 14, 2015. Edge Athlete Lounge and Giveaway! Love featuring local Chicago businesses and heard great things about Edge Athlete Lounge. So I reached out to them for an interview. Not only did they agree but also offered up 2 Day passes to 2 readers! See rafflecopter at the bottom of the interview to enter! 1 What inspired you to open EDGE Athlete Lounge? We know what it takes to Train, Recover, Refuel and Repeat. How? Do we need to foam roll? We dug into the research ...

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About this blog and me. Friday, August 14, 2015. Edge Athlete Lounge and Giveaway! Love featuring local Chicago businesses and heard great things about Edge Athlete Lounge. So I reached out to them for an interview. Not only did they agree but also offered up 2 Day passes to 2 readers! See rafflecopter at the bottom of the interview to enter! 1 What inspired you to open EDGE Athlete Lounge? We know what it takes to Train, Recover, Refuel and Repeat. How? Do we need to foam roll? We dug into the research ...

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Nicole's Side | nicolekesten.blogspot.com Reviews

https://nicolekesten.blogspot.com

About this blog and me. Friday, August 14, 2015. Edge Athlete Lounge and Giveaway! Love featuring local Chicago businesses and heard great things about Edge Athlete Lounge. So I reached out to them for an interview. Not only did they agree but also offered up 2 Day passes to 2 readers! See rafflecopter at the bottom of the interview to enter! 1 What inspired you to open EDGE Athlete Lounge? We know what it takes to Train, Recover, Refuel and Repeat. How? Do we need to foam roll? We dug into the research ...

INTERNAL PAGES

nicolekesten.blogspot.com

1

Nicole's Side: February 2015

http://www.nicolekesten.blogspot.com/2015_02_01_archive.html

About this blog and me. Monday, February 9, 2015. Race Schedule for 2015. Still working on my schedule. but this is what i have so far. what am i missing? Still need a marathon on there somewhere. Will i be racing with you this year? March 8- St Paddys 8K. April 4 - Lincoln Half Marathon (pacing 3:00 group). April 18- Lakefront 10 Miler. May 17 - Challenge Knoxville Oly. May 23 - Soldier Field 10. May 30 - Mudderella (doing with 3 friends who this their first race). June 6 - Volition Half Marathon. I hav...

2

Nicole's Side: Race Schedules

http://www.nicolekesten.blogspot.com/p/race-schedules.html

About this blog and me. Jan 1 - NYD 5K. Feb 14- Cupids Dash 5K. Mar 6 - Glenview Indoor Tri. March 19-Lakefront 10 Miler. March 26- Bunny Wabbit 5K. April 9- Chitown Half Marathon. April 24- Naperville Half Marathon. May 8- Mother's Day 5K. May 15- Leaning Tower Tri. May 28- Soldier Field 10 Miler. June 5- Leon's Tri. June 12- Espirit DeShe Sprint Tri. June 18-Cove 5K (Medals4Mettle). June 19- Lake in the Hills Tri. July 4- Deerfield 10K. July 17- RockNRoll Half Marathon Chicago. July 21-Espirit DeShe 10K.

3

Nicole's Side: April 2015

http://www.nicolekesten.blogspot.com/2015_04_01_archive.html

About this blog and me. Wednesday, April 22, 2015. Live Grit Lakefront 10 Race Report. Had a great time at LiveGrit's Lakefront 10 this year. Have done this race in the past and someone had a good discount code so registered on a whim. Was excited to race with friends and looked forward to running a longer distance at my pace (as RunAbe was slower than what I normally run). Anyways, was excited for the PR and happy to see I have made some improvements over the years. Don't see myself getting any fast...

4

Nicole's Side: August 2014

http://www.nicolekesten.blogspot.com/2014_08_01_archive.html

About this blog and me. Wednesday, August 20, 2014. IronGirl Pleasant Prairie Race Report. Transitions matter. Celebrate that PR all day! 8212; Lana Burl (@LanaBurlTris) August 10, 2014. Another sprint tri in the books. My back has been feeling good and was ready to race IronGirl this past weekend. The race is up in Pleasant Prairie on the same exits as the outlets right after you cross the Illinois/Wisconsin Border on 94. (Anyone that has driven this stretch knows what I am talking about). Since I don't...

5

Nicole's Side: Challenge AC Half Iron Race Review

http://www.nicolekesten.blogspot.com/2015/07/challenge-ac-half-iron-race-review.html

About this blog and me. Thursday, July 2, 2015. Challenge AC Half Iron Race Review. Well, this is going to be long winded. not as long as my NYCM race report but pretty long and probably as many typos. so just warning you. will also include some pointers for those thinking about racing this awesome event at the end. Short Version: Sometimes you want to quit but sometimes you want the taylor pork roll at the finish more. Our view from our hotel around 8:30 pm. Woke up and could tell it rained a lot! Onto ...

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usmctriwife.com

bike | usmctriwife

https://usmctriwife.com/tag/bike

My Life in a World of Pink Camouflage. A few of my favorite things. 2014 Smithfield Sprint TriathlonRace Report. It was a beautiful day for a triathlon, 70 degrees and sunny. Once again Setup Events. Put on an awesome and very well organized event held at The Luter Family YMCA. In Smithfield, VA300m pool swim, 10-mile bike, and 5k run. Down to a tee. I met up with my Training Partner, Jesse Mastrom ( TriFitJesse. 0:50 – 1:20 :. Super Fast: In contention to win the race and you swim competitively. Average...

usmctriwife.com

Triathlon | usmctriwife

https://usmctriwife.com/category/triathlon-2

My Life in a World of Pink Camouflage. A few of my favorite things. 2014 Smithfield Sprint TriathlonRace Report. It was a beautiful day for a triathlon, 70 degrees and sunny. Once again Setup Events. Put on an awesome and very well organized event held at The Luter Family YMCA. In Smithfield, VA300m pool swim, 10-mile bike, and 5k run. Down to a tee. I met up with my Training Partner, Jesse Mastrom ( TriFitJesse. 0:50 – 1:20 :. Super Fast: In contention to win the race and you swim competitively. Average...

usmctriwife.com

setup events | usmctriwife

https://usmctriwife.com/tag/setup-events

My Life in a World of Pink Camouflage. A few of my favorite things. Tag Archives: setup events. 2014 Smithfield Sprint TriathlonRace Report. It was a beautiful day for a triathlon, 70 degrees and sunny. Once again Setup Events. Put on an awesome and very well organized event held at The Luter Family YMCA. In Smithfield, VA300m pool swim, 10-mile bike, and 5k run. Down to a tee. I met up with my Training Partner, Jesse Mastrom ( TriFitJesse. 0:50 – 1:20 :. 1:46 – 2:10 :. Average Swimmer: Swim well enough ...

usmctriwife.com

race | usmctriwife

https://usmctriwife.com/tag/race

My Life in a World of Pink Camouflage. A few of my favorite things. 2014 Smithfield Sprint TriathlonRace Report. It was a beautiful day for a triathlon, 70 degrees and sunny. Once again Setup Events. Put on an awesome and very well organized event held at The Luter Family YMCA. In Smithfield, VA300m pool swim, 10-mile bike, and 5k run. Down to a tee. I met up with my Training Partner, Jesse Mastrom ( TriFitJesse. 0:50 – 1:20 :. Super Fast: In contention to win the race and you swim competitively. Average...

usmctriwife.com

super sprint | usmctriwife

https://usmctriwife.com/tag/super-sprint

My Life in a World of Pink Camouflage. A few of my favorite things. Tag Archives: super sprint. 2014 Smithfield Sprint TriathlonRace Report. It was a beautiful day for a triathlon, 70 degrees and sunny. Once again Setup Events. Put on an awesome and very well organized event held at The Luter Family YMCA. In Smithfield, VA300m pool swim, 10-mile bike, and 5k run. Down to a tee. I met up with my Training Partner, Jesse Mastrom ( TriFitJesse. 0:50 – 1:20 :. 1:46 – 2:10 :. Average Swimmer: Swim well enough ...

dont-look-down.com

Don't Look Down: July 2015

http://www.dont-look-down.com/2015_07_01_archive.html

Thursday, July 30, 2015. Door County Triathlon Race Recap. Two race recaps in one week. I'm on a roll. This afternoon we leave for a short trip to the Tennessee Smoky mountains with Matt's family so any additional blogging is not likely to happen. That's a good price for a half Ironman in my book! Door County Half Ironman. July 19, 2015. 12 mile swim, 56.3 mile bike, 13.1 mile run. I need to camp in style! Choosing the healthy route before a race is always important, so it makes total sense that we chose...

stevemindyl.blogspot.com

Ludlow Family Blog: October 2009

http://stevemindyl.blogspot.com/2009_10_01_archive.html

Friday, October 30, 2009. I have no idea how much it costs or who else is doing it. Mindy, Julia and Connor. Friday, October 23, 2009. Wow it has been a long time! No worries we are all doing well. I have just been lazy. Julia and Connor are doing well. Connor may even get potty trained this weekend, I also may be dreaming! Steve is finally employed at Everst college. He is teaching an English Comp class and is in line to teach more next year. I am so proud of him it is going to be great! Mom on the Go.

stevemindyl.blogspot.com

Ludlow Family Blog: Ogden 1/2

http://stevemindyl.blogspot.com/2009/12/ogden-12.html

Sunday, December 13, 2009. I cant wait. I have been waiting for this all year. Look for me on May 15th at the starting line for the Ogden Utah 1/2. Http:/ www.getoutandlive.org/. Mindy, Julia and Connor. Frank, Heidi and Family. Congratulations. What an accomplishment. Good luck in May! December 14, 2009 at 8:22 AM. You can call me or send it to katiemellis@yahoo.com. Katie Ellis (standard examiner). December 15, 2009 at 1:48 PM. Mindy, Julia and Connor. Yes that was us! December 15, 2009 at 4:22 PM.

usmctriwife.com

2014 Smithfield Sprint Triathlon…Race Report | usmctriwife

https://usmctriwife.com/2014/04/25/2014-smithfield-sprint-triathlonrace-report

My Life in a World of Pink Camouflage. A few of my favorite things. 2014 Smithfield Sprint TriathlonRace Report. It was a beautiful day for a triathlon, 70 degrees and sunny. Once again Setup Events. Put on an awesome and very well organized event held at The Luter Family YMCA. In Smithfield, VA300m pool swim, 10-mile bike, and 5k run. Down to a tee. I met up with my Training Partner, Jesse Mastrom ( TriFitJesse. 0:50 – 1:20 :. Super Fast: In contention to win the race and you swim competitively. Average...

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Hi there, I'm Nicole. Ecommerce Consultant, Online Marketer and Digital Strategist, Entrepreneur, Iconoclast, Lover of bad puns. Collector of sticks. I specialise in ecommerce, conversion optimisation and digital strategy. A little about me. It’s more than a garage to make-good story. In 2004, I saw a gap in the market and decided to do something about it so 4Cabling began. My practical skills found the perfect partner in the online space. Change keeps my brain keen. AFR Young Women to Watch 2013. Smart ...

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Dayton area photographer Nicole Kessel specializes in on location natural light portraiture of babies, children, and high school seniors. Portrait services available the greater Dayton areas such as Beavercreek, Bellbrook, Centerville, South Dayton, Germantown, Kettering, Lebanon, Mason, Miamisburg, Oakwood, Spring Valley, and Waynesville. All images, content, and text Nicole Kessel Photography per federal law. DO NOT COPY, DOWNLOAD, OR DUPLICATE IMAGES OR TEXT FROM THIS SITE. Section of Decidio.com.

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An active philanthropic background drives Nicole and her family to stay involved in their community. She serves on the Foundation Board of Directors for HeartGift, Marketing Director for West Austin Pop Warner, Beyond Batten Development Board, Dell Children’s Council, Explore Austin and the Heritage Society of Austin. For Sale - 1803 Sharon Lane. For Sale - 6500 Soter Parkway. For Sale - 3201 Glenview Avenue. Beautifully and thoughtfully finished, this home is the definition of a Central Austin charmer!

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Nicole's Side

About this blog and me. Friday, August 14, 2015. Edge Athlete Lounge and Giveaway! Love featuring local Chicago businesses and heard great things about Edge Athlete Lounge. So I reached out to them for an interview. Not only did they agree but also offered up 2 Day passes to 2 readers! See rafflecopter at the bottom of the interview to enter! 1 What inspired you to open EDGE Athlete Lounge? We know what it takes to Train, Recover, Refuel and Repeat. How? Do we need to foam roll? We dug into the research ...

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nicole kestler | vocalist

Skip to primary content. Skip to secondary content. A week of Pete’s and a Lou. April 10, 2018. Thursday, April 12th. 5:00 – 9:00, Pete Miller’s Seafood and Prime Steak. 3032 English Rows Ave. in Naperville, IL. The Nicole Kestler Trio. No cover charge. Friday, April 13th. 7:00 – 11:00, Pete Miller’s Seafood and Prime Steak. In Evanston. The Nicole Kestler quartet. No cover charge. Saturday, April 14th. 7:00 AM! Better yet, you can come and watch us live. Saturday, April 14th. Out like a lamb? 1211 Butte...

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Nicole K. Ftacnik, L.M.T., C.P.N.M.T. Neutral balance alignment is key to becoming pain free! New Dress Code, Maybe? Posted by Nicole Ftacnik, LMT, CPNMT, Photographer. Asymp; 1 Comment. I want, want, want… And would totally wear these at my office. Lol 😋. Https:/ www.gearbubble.com/massage-therapist1. 8220;Neutral balance alignment is key to becoming pain free! New and Improved Website Update. Posted by Nicole Ftacnik, LMT, CPNMT, Photographer. In Health and Wellness. Asymp; Leave a comment. If you lik...

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THERE'S NO NEED TO WAIT ONE SINGLE MOMENT BEFORE STARTING TO IMPROVE THE WORLD. Speaker author civic servant entrepreneur. Send me an email. Send us an email. November 6, 2012. Featured on Madame Noir as top African American Publicist in the nation. October 13, 2012. Speaking today at the Women Interactive Creative Technology Fest. The #PRsocial Workshop discussing the pinning, posting, tweeting new frontier of PR. Www.womeninteractive.net. October 4, 2012. July 31, 2012. July 31, 2012. April 19, 2012.