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Nicole's Workout Blog | Just another WordPress.com weblogJust another WordPress.com weblog (by Nicole)
http://nicolesworkout.wordpress.com/
Just another WordPress.com weblog (by Nicole)
http://nicolesworkout.wordpress.com/
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Nicole's Workout Blog | Just another WordPress.com weblog | nicolesworkout.wordpress.com Reviews
https://nicolesworkout.wordpress.com
Just another WordPress.com weblog (by Nicole)
nicolesworkout.wordpress.com
Reality check at the Dr’s…. | Nicole's Workout Blog
https://nicolesworkout.wordpress.com/2009/02/23/reality-check-at-the-drs
Burn, baby, burn. Who I am and Why I’m Doing This. Nicole’s Workout Blog. Just another WordPress.com weblog. Reality check at the Dr’s…. February 23, 2009. 8212; Nicole @ 9:44 pm. So more important than what you eat (although thats important too! Is making sure you get your heart beat pumping for at LEAST 30 minutes a day, preferably 60 (don’t forget one day of rest! Just don’t let those “once in a while” turn into “often” =). One Response to “Reality check at the Dr’s….”. March 18, 2009 at 12:49 pm.
June | 2009 | Nicole's Workout Blog
https://nicolesworkout.wordpress.com/2009/06
Burn, baby, burn. Who I am and Why I’m Doing This. Nicole’s Workout Blog. Just another WordPress.com weblog. June 11, 2009. 8212; Nicole @ 10:07 pm. Rather than bore you with the details of what I consumed today, I’ll just give you the bottom line. I ate 1345 calories today, and then walked at a steady pace tonight for an hour (about 3.5 miles) and burned about 250 calories doing that. Then I went home, did some weight lifting and 215 crunches. Feeling pretty good about myself! Or not. =). June 9, 2009.
Feed me!!! | Nicole's Workout Blog
https://nicolesworkout.wordpress.com/weekly-meals
Burn, baby, burn. Who I am and Why I’m Doing This. Nicole’s Workout Blog. Just another WordPress.com weblog. December 9, 2008. Meal Plans for the Week of February 23rd. Breakfast: Nothing….Lunch: Taco Salad(2 tablespoons non-fat catalina, 1/4 cup cheese, Yellow bell pepper 1/2 cup extra lean ground turkey, romaine lettuce); Dinner: Enchiladas and Salad (cucumbers, romaine, carrots, bell pepper, lowfat vinaigrette). Breakfast: Cereal; Lunch: Carl’s Jr….Stinkin’ Elizabeth! Leftovers last forever…. Lowfat y...
March | 2009 | Nicole's Workout Blog
https://nicolesworkout.wordpress.com/2009/03
Burn, baby, burn. Who I am and Why I’m Doing This. Nicole’s Workout Blog. Just another WordPress.com weblog. Been slackin’…. March 20, 2009. 8212; Nicole @ 2:08 pm. Well, I have lost some weight. I’m now down to about 128. I love it. However, I haven’t been eating that well the last week or so, and that’s putting me on the fast track to gaining it back. I also haven’t worked out at all this week…NOT GOOD! As for going to the gym….man I need to get my butt into gear! Cheree's Workout Blog.
February | 2009 | Nicole's Workout Blog
https://nicolesworkout.wordpress.com/2009/02
Burn, baby, burn. Who I am and Why I’m Doing This. Nicole’s Workout Blog. Just another WordPress.com weblog. What got into me? February 25, 2009. 8212; Nicole @ 10:20 pm. I don’t know if it was the dr’s visit that scared the crap out of me or the fact that I was at 136 when I last weighed myself…but in this few days, I have become addicted to working out…in fact, I almost didn’t today….but then realized I have started craving it! I feel better. Physically…which is awesome! February 23, 2009. Once your he...
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15
Dinner Guide | My Best Body Blog
https://mybestbody.wordpress.com/dinner-guide
My Best Body Blog. Just another WordPress.com weblog. 550 calories- 1 meat, 2 grain, 3 fruit/veggie, 1 healthy fat. Choose one from each category below:. Canned water-packed chunk-light tuna. Chicken (white meat, skinless). Turkey (white meat, skinless). Canned chickpeas or kidney beans. Lean beef (top round or sirloin tip). Corn chips, such as Guiltless Gourmet. Canola, olive or vegetable oil. Light, trans-fat-free margarine spread. Choose 3 or more from this category:. Leave a Reply Cancel reply.
I hit my goal! | Tiffany's Workout Blog
https://tiffanyoberg.wordpress.com/2009/09/14/i-hit-my-goal
Tiffany’s Workout Blog. I hit my goal! September 14, 2009 at 11:41 am Posted in Uncategorized. I hit my goal of 120 on September 4th. I think I put on my blog Sept 3, but I meant the Friday before Labor Day. Not the best picture to show my belly and weight loss, but it helps. The morning of Sept 4 I was 120.8 lbs. YAY I made it and it felt great. Now I just need to maintain it. Then this last weekend we went to Pismo, I didn’t do any cooking, but we ate snacks and went out to eat. Leave a Comment ».
125.7 and steady! | Tiffany's Workout Blog
https://tiffanyoberg.wordpress.com/2009/07/13/125-7-and-steady
Tiffany’s Workout Blog. July 13, 2009 at 9:51 am Posted in Uncategorized. Friday: We went to the Fair with the hubbies and kids. Of course the best part of the fair is the food. We had Macho Nachos (shared), I had a few bites of James corndog, and we had ice cream, but we did a lot of walking around the fair, that helps, right? 1 Comment ». Feed for comments on this post. Good job my friend! Exercise and have fun while doing it! 8212; July 13, 2009 #. Leave a Reply Cancel reply. Enter your comment here.
A step in the right direction… | Cheree's Workout Blog
https://chereesworkout.wordpress.com/2009/01/23/a-step-in-the-right-direction
Cheree’s Workout Blog. A step in the right direction…. January 23, 2009 at 9:13 pm. Yesterday, after looking over my lack progress in the workout area, I decided to sign up for an exercise class. Next week I will be starting a workout class on thighs, hips, and Abs! I could not think of a better combination. Well maybe add the butt and then it is a perfect class. Gotta love community college prices! Now lets just hope I can stick with it! Entry filed under: Uncategorized. No Loss, No Gain….
Background | My Best Body Blog
https://mybestbody.wordpress.com/background
My Best Body Blog. Just another WordPress.com weblog. How it use to be. Throughout high school I weighed 110 lbs. After high school I gained weight slowly and once I hit 119 lbs, I just kind of stayed there. I never thought I was beautiful, just pretty, and I never thought my body was great, but I was pretty happy with it. The only thing I really disliked about my body was my thighs. That was until after I got married. I felt huge and I hated my body. It broke my self esteem completely. The only problem ...
My Actual Calories | My Best Body Blog
https://mybestbody.wordpress.com/my-actual-calories
My Best Body Blog. Just another WordPress.com weblog. Thursday Jan 15, 2009. 1 whole wheat red-cal English muffin, banana, 1 tbsp Peanut Butter (247). C cottage cheese 1 % (80). C unsweetened apple sauce (70). 8 oz tea (4). 10 Cherry Tomatoes (30). 1 Laughing cow light cheese wedge (35). 10 Whole Wheat Wheat Thin Crackers (107). Steak with Sweet Pepper Sauce. 3 oz lean steak (135), tbsp Olive Oil (30), c chicken broth (4), c tomatoes (15), c bell peppers (15) = (199). 2 sm biscuits (100). 1 sm apple (55).
4th of July | Tiffany's Workout Blog
https://tiffanyoberg.wordpress.com/2009/07/07/4th-of-july
Tiffany’s Workout Blog. July 7, 2009 at 11:11 am Posted in Uncategorized. The 4th of July came and I met my goal. My goal was 125 by July 2nd. I weighed myself the morning of July 1 and I was 125. 7 lbs. I guess that counts right? I was so excited and I can feel the difference in my thighs, my stomach feels smaller, but on Wednesday the measurement was still the same. I was happy and know I can keep going. My next goal is to be 120 lbs and trim by August 14. Wii fit: Weight 125.7 lbs, BMI: 22.27.
Keep moving on! | Tiffany's Workout Blog
https://tiffanyoberg.wordpress.com/2009/07/21/keep-moving-on
Tiffany’s Workout Blog. July 21, 2009 at 7:52 am Posted in Uncategorized. YAY A little progress! Now I need to start working out more often and I think that would help tone. I only get a little walking in at a time, and maybe pilates 2x a week. However, Nicole and I belong to the same gym, so we are going to try and start working out 2x a week. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Will skipping a meal help you lose weight? | My Best Body Blog
https://mybestbody.wordpress.com/2008/12/12/will-skipping-a-meal-help-you-lose-weight
My Best Body Blog. Just another WordPress.com weblog. December 12, 2008. Will skipping a meal help you lose weight? Will skipping a meal help you lose weight? There are so many different opinions on this, but the one that is the healthiest and most reccomended is to eat no less than every 4 hours, including three meals and one snack. Just remember to stay within your calorie limit and work out and you will be on your way to being thinner and healthier in no time. Posted in Tips and Tricks.
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Nicole Switzer – Massage Clinic in Swift Current
No products in the cart. No products in the cart. Improve your Health with a Registered Massage Therapist. If you are looking for professional massage services, you need a therapist who you can trust. Meet Nicole Switzer. Nicole established herself as a registered massage therapist in 2005 and has been running her practice in Swift Current since then. A good massage therapist should not only be skilled in various massage techniques or have necessary certification. As a professional massage therapist,...
nicoleswoll-undbastelwelt.blogspot.com
nicoleswoll-undbastelwelt
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What in the world is going on here?!
What in the world is going on here? Tuesday, February 13, 2007. I must say, I am disheartened by ignorant people! Posted by nicoleswonger at 12:29 PM. Tuesday, January 09, 2007. My Dad's New Job! Posted by nicoleswonger at 12:53 PM. Tuesday, October 24, 2006. The Alpha's in My Life. Brandon caught fish in the Delta. Posted by nicoleswonger at 1:07 PM. Tuesday, October 17, 2006. My class working hard! Posted by nicoleswonger at 1:35 PM. Sunday, October 08, 2006. Posted by nicoleswonger at 1:56 PM. If you ...
nicoleswordonthestreet.blogspot.com
Nicole's word on the Street
Nicole's word on the Street. Thursday, July 23, 2009. Top Bonanzle Seller Series Vol. 2: Featuring: Diaperchef. It is with great enthusiasm that I bring you the second installment in my "Top Bonanzle Seller Series." After careful consideration of the amazing sellers that Bonanzle. Has to offer I chose. drumroll, please. Diaperchef of "My Three Sons Marketplace.". It's never an easy task to choose who I will feature, as Bonanzle boasts so many wonderful sellers. But choose I must and so I did! Let me tell...
Nicole's Workout Blog | Just another WordPress.com weblog
Burn, baby, burn. Who I am and Why I’m Doing This. Nicole’s Workout Blog. Just another WordPress.com weblog. I Suck at Losing Weight. Period. August 21, 2009. 8212; Nicole @ 8:36 pm. Apparently just the reward of looking and feeling better isn’t enough, because I’m not shedding those pounds…so hopefully upping the reward will work! I’m back up to 136 again…and not too happy about it. Wish me luck…yet again. June 11, 2009. 8212; Nicole @ 10:07 pm. Or not. =). So far, not so good. June 9, 2009. Eat no more...
Nicole's Workshop
Nicole designs a whole selection of unique clay charms and creations using a large variety of tools and different clay colors. Combined with her vivid imagination, knowledge and skill,she makes each of her clay pieces fun, whimsical and adorable! She offers an entire line of charms that can be fashioned into necklaces, bracelets, earrings, rings, pins, cell phone charms and even refrigerator magnets.
nicolesworld.com - nicolesworld Resources and Information.
Blogue de NicolesWorld - C'est en mettant mon chandail a l'envers que j'ai compris le vrai sens de la vie - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. C'est en mettant mon chandail a l'envers que j'ai compris le vrai sens de la vie. Ère de glace 3: L'aube des dinosaures. Ecoutez, le vent nous parle. Oooh, et qu'est-ce qu'il dit? Je ne sais pas, je ne parle pas le vent. Mise à jour :. Abonne-toi à mon blog! J'ai encore suprimer tous mes articles. Demander moi pas pourquoi, sa me tenter. Bon, donc voici une petite présentation de ma personne pour en éclairer certains sur mon lieu de naissance. Ou poster avec :.
Nicoles World Travel | Travel the World the Smart Way
Travel the World the Smart Way. Around the World Travel Packages – See More For Less. February 16, 2014. Around the world travel packages are an amazing way to see the world, and save a bundle along the way. Many friends of mine have taken these travels with great success (including myself), and everyone who has traveled around the world has said it is not only an economical way to see places they’ve only dreamed about, it is also a life affirming event. Posted in Vacation Packages. February 16, 2014.
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