nigerianafricanfoodrecipes.blogspot.com

NIGERIAN&AFRICAN FOOD RECIPES

Tuesday, 10 February 2009. In Nigeria, banga soup is more commonly enjoyed by the people of Delta State, especially the urhobos and itsekiris, who call it amiedi and obey-ekpo respectively. The Yoruba call it obe eyin. In Cameroon, it is referred to as Mbanga soup. This delicious African food is incredibly highly rich in nutritional value. The sauce is traditionally made from palm fruit by boiling about 100 – 200 palm fruits in a pot with water for about 20 minutes until the pulp becomes soft. Put the wa...

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NIGERIAN&AFRICAN FOOD RECIPES | nigerianafricanfoodrecipes.blogspot.com Reviews

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Tuesday, 10 February 2009. In Nigeria, banga soup is more commonly enjoyed by the people of Delta State, especially the urhobos and itsekiris, who call it amiedi and obey-ekpo respectively. The Yoruba call it obe eyin. In Cameroon, it is referred to as Mbanga soup. This delicious African food is incredibly highly rich in nutritional value. The sauce is traditionally made from palm fruit by boiling about 100 – 200 palm fruits in a pot with water for about 20 minutes until the pulp becomes soft. Put the wa...

<META> KEYWORDS

1 nigerian&african food recipes

2 delta's favourite

3 ingredients

4 onions

5 maggi cubes

6 salt

7 egusi melon

8 bitter leaf dried

9 palm nut sauce

10 preparation

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NIGERIAN&AFRICAN FOOD RECIPES | nigerianafricanfoodrecipes.blogspot.com Reviews

https://nigerianafricanfoodrecipes.blogspot.com

Tuesday, 10 February 2009. In Nigeria, banga soup is more commonly enjoyed by the people of Delta State, especially the urhobos and itsekiris, who call it amiedi and obey-ekpo respectively. The Yoruba call it obe eyin. In Cameroon, it is referred to as Mbanga soup. This delicious African food is incredibly highly rich in nutritional value. The sauce is traditionally made from palm fruit by boiling about 100 – 200 palm fruits in a pot with water for about 20 minutes until the pulp becomes soft. Put the wa...

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nigerianafricanfoodrecipes.blogspot.com

1

NIGERIAN&AFRICAN FOOD RECIPES: February 2009

http://nigerianafricanfoodrecipes.blogspot.com/2009_02_01_archive.html

Tuesday, 10 February 2009. In Nigeria, banga soup is more commonly enjoyed by the people of Delta State, especially the urhobos and itsekiris, who call it amiedi and obey-ekpo respectively. The Yoruba call it obe eyin. In Cameroon, it is referred to as Mbanga soup. This delicious African food is incredibly highly rich in nutritional value. The sauce is traditionally made from palm fruit by boiling about 100 – 200 palm fruits in a pot with water for about 20 minutes until the pulp becomes soft. Put the wa...

2

NIGERIAN&AFRICAN FOOD RECIPES

http://nigerianafricanfoodrecipes.blogspot.com/2009/02/home-is-sweet-is-common-saying-often.html

Tuesday, 3 February 2009. Ingredients 1 yam tuber* medium size, about 5 lbs.5 cups water. Equipment mortar and pestle, food processor or blenderknife large skilletspatula or spoonbowl. Peel off skin of yam with knife and cut into 1/2-inch lengths. Wash in cold to lukewarm water. Place yam in a large skillet and bring to a boil. Add enough water to cover the yam and cook for 25 minutes. Serve with okra soup. Serves five to six. Cut beef in small pieces. Place in skillet with water. Add onion and salt.

3

NIGERIAN&AFRICAN FOOD RECIPES: GHANAIAN FOODS

http://nigerianafricanfoodrecipes.blogspot.com/2009/02/ghanaian-foods.html

Monday, 9 February 2009. GHANAIAN FOODS like most African foods are mouth watering delicacies. They are prepared from vegetables, tubers, grains, fish, other sea foods, snails and meat of various kinds. most of the foods are prepared from the same foods items like maize,rice,groundnuts,yams,plantains,cocoyam,okra,gardeneggs,cassava,beans,palmnut. The popular dishes include:. Kenkey- - made out of maize dough. Fufu- - - made out of pounding a mixture of plantain and cassava. Common drinks in Nigeria.

4

NIGERIAN&AFRICAN FOOD RECIPES: Common drinks in Nigeria

http://nigerianafricanfoodrecipes.blogspot.com/2009/02/common-drinks-in-nigeria.html

Sunday, 8 February 2009. Common drinks in Nigeria. Palm wine A drink made from the juices of palm trees. A common drink used for. Traditional marriages in almost every tribe in Nigeria. Soft drinks commonly refered to as pop or soda. Fruit drinks pineapple juice,orange juice,apple juice, lemon juice. Beer both local and imported in bottles and cans. Wines local and imported. Zobo A reddish drink that taste like fruit punch,it is prepared from a. Drink in Nigeria but originated from the Hausas.

5

NIGERIAN&AFRICAN FOOD RECIPES: Nigeria's favourite

http://nigerianafricanfoodrecipes.blogspot.com/2009/02/nigerias-favourite.html

Tuesday, 10 February 2009. Egusi or melon soup is an absolutely delightful delicacy enjoyed all over West Africa, especially amongst Nigerians anywhere they live. It is a spiced thick soup cooked with or without vegetables and fish or meat. It is highly nutritious, and very satisfying. 8226; Egusi seeds. Grounded, 1-2 cups). 8226; Palm oil. 190; - 1½ cup. 8226; Bitter Leaf. Freshly squeezed, or dried or spinach / ugwu / any other fresh vegetable as may be available. 8226; Cray fish. 8226; Dried pepper.

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nigerianafricanfoodrecipes.blogspot.com

NIGERIAN&AFRICAN FOOD RECIPES

Tuesday, 10 February 2009. In Nigeria, banga soup is more commonly enjoyed by the people of Delta State, especially the urhobos and itsekiris, who call it amiedi and obey-ekpo respectively. The Yoruba call it obe eyin. In Cameroon, it is referred to as Mbanga soup. This delicious African food is incredibly highly rich in nutritional value. The sauce is traditionally made from palm fruit by boiling about 100 – 200 palm fruits in a pot with water for about 20 minutes until the pulp becomes soft. Put the wa...

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