k8preggo.blogspot.com
My Attempt at a CrossFit Pregnancy: May 2010
http://k8preggo.blogspot.com/2010_05_01_archive.html
My Attempt at a CrossFit Pregnancy. My much awaited goal has finally been achieved. I hope to continue following CrossFit and keep active through the pregnancy by utilizing the CrossFit Mom. Website. Thanks for stopping by! Ugh haven't worked out in FOREVER. Posted in Labels: 30 weeks. THAT'S why I'm eating like crap. it's the Adam in me now:). As soon as she arrives, it'll be back to strict paleo/primal so I can feel normal again. I'll update again once I do my walking this afternoon. Posted in Labels: ...
haroldland.blogspot.com
Burnt Toast Scrapings: Sleep Troubles
http://haroldland.blogspot.com/2010/09/so-im-at-close-of-first-week-of.html
Saturday, September 18, 2010. So I'm at the close of the first week of workouts. Discoveries: the addition of HIIT workouts is very beneficial, and my rep scheme was not well-conceived leaving volume to light, do not overdo it on amino acids or drink protein shakes too fast, melatonin don't do shit for me, wrist straps are necessary for shrugs, and the bar goes up under my junk when I do shrugs (TMI? Idk, but it was very unexpected, exciting, and a little awkward all at the same time). Out of the Gate.
haroldland.blogspot.com
Burnt Toast Scrapings: The Plan
http://haroldland.blogspot.com/2010/09/plan.html
Monday, September 6, 2010. Here it is, tweaked, and defined:. All workout sessions will begin with 10 min. of light cardio and stretching. Sun, Wed, Fri are lifting days. Mon will be a HIIT workout (with the RATB's). Lifting workouts will alternate between an A and B workout:. Barbell Rows/Chinups (compound set). At the close of each workout will be 40-60 min. of low-intensity cardio. A supplementation schedule will also be followed:. L-Carnitine will be taken in the morning. Subscribe to: Post Comments ...
k8preggo.blogspot.com
My Attempt at a CrossFit Pregnancy: February 2010
http://k8preggo.blogspot.com/2010_02_01_archive.html
My Attempt at a CrossFit Pregnancy. My much awaited goal has finally been achieved. I hope to continue following CrossFit and keep active through the pregnancy by utilizing the CrossFit Mom. Website. Thanks for stopping by! CF Mom 3.1.10. Posted in Labels: 18 weeks. Okay, new goal: Work out three times per week for the month of March! Hopefully, this will help me to be more consistent. Up 8lbs. today. CF Mom 3.1.10: "Parker" (Intermediate). 15 push press #45. Read Users' Comments (2). 10 Back squats #45.
k8preggo.blogspot.com
My Attempt at a CrossFit Pregnancy: 7.27.10
http://k8preggo.blogspot.com/2010/07/72710.html
My Attempt at a CrossFit Pregnancy. My much awaited goal has finally been achieved. I hope to continue following CrossFit and keep active through the pregnancy by utilizing the CrossFit Mom. Website. Thanks for stopping by! Posted in Labels: 39 weeks. 10 min. walk on treadmill. 5 min row ( 800m aka slow pace! 10 - 15 air squats. Read Users' Comments (0). 0 Response to "7.27.10". Subscribe to: Post Comments (Atom). My Fave Lady Blogs. Better Everyday Podcast Dr Jade Teta. Dress Like A Wasp's Nest.
haroldland.blogspot.com
Burnt Toast Scrapings: Out of the Gate
http://haroldland.blogspot.com/2010/09/out-of-gate.html
Sunday, September 19, 2010. Out of the Gate. Subscribe to: Post Comments (Atom). Bigger, Stronger, Fitter. Out of the Gate. So Far, So Good. It's All About Me. Like any good mutt, i'm loyal, friendly, protective, and scratch at the door when i have to go potty. View my complete profile. Picture Window template. Powered by Blogger.
k8preggo.blogspot.com
My Attempt at a CrossFit Pregnancy: 7.14.10
http://k8preggo.blogspot.com/2010/07/71410.html
My Attempt at a CrossFit Pregnancy. My much awaited goal has finally been achieved. I hope to continue following CrossFit and keep active through the pregnancy by utilizing the CrossFit Mom. Website. Thanks for stopping by! Posted in Labels: 37 weeks. 17 days until my due date, not that I'm counting down or anything:). Today I actually did a bit more activity than normal, though, so I figured I'd come on here and brag! Hubby got me a rower! And I'm SOOO ready to meet my little girl! My Fave Lady Blogs.
haroldland.blogspot.com
Burnt Toast Scrapings: August 2010
http://haroldland.blogspot.com/2010_08_01_archive.html
Saturday, August 21, 2010. A Brand New Plan. Well, I'm home on leave for a couple weeks. I am still getting my lifts in, but I am being very loose with my diet. It's okay though, gotta live, ya know? I've nailed down my goals a bit more as well, and they may seem a little on the conservative side, but that's okay, if I achieve them before the end date I have set, then, guess what? That's right, I'll set new goals. They are as follows:. These are all for working sets, not 1RM's. M, W, F, alternating:.
k8preggo.blogspot.com
My Attempt at a CrossFit Pregnancy: December 2009
http://k8preggo.blogspot.com/2009_12_01_archive.html
My Attempt at a CrossFit Pregnancy. My much awaited goal has finally been achieved. I hope to continue following CrossFit and keep active through the pregnancy by utilizing the CrossFit Mom. Website. Thanks for stopping by! Sit-ups, Push-Ups and Squats. Posted in Labels: 8 weeks. Well, so much for my goal of sit-ups, push-ups and squats each day. I actually did them today, though! I figured I've eaten too much crap due to the holiday festivities and needed some form of physical exertion. It's indescribab...
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