NIKO-C.BLOGSPOT.COM

My Little Corner

我每次都看心情, 想做哪樣就做哪樣, 想做多少次就多少次,. 我常常做arm workout. 因為我都不喜歡要坐在地上. 我知道練 arm muscle 還不如練比較大的肌群有效. 我就好像那些偏食的人一樣, 明知故犯 - -. 是時候要科學一下, 看清楚每個運動到底在練那一塊肌肉, 再分配訓練的日子. Plank (core muscle) 30 sec*3. Russian twist (ab) 12*3. Push up (upper body) 12*3. Lat pulldown machine (back). 保持背部直挺, 可以稍微向後傾, 拉到頸和胸之間). Shoulder press (with dumbbell). Scissor kick ( 腹橫肌、髖屈肌及內外大腿). Squat (with or without dumbbell) 15*3. Wide squat (with or without dumbbell) (inner thigh) 15*3 (. Lunge (with or without dumbbell) 10*2 for each side.

http://niko-c.blogspot.com/

OVERVIEW OF niko-c.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR NIKO-C.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

February

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.6 out of 5 with 8 reviews

5 star

4

4 star

1

3 star

1

2 star

0

1 star

2

Hey there! Start your review of niko-c.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.9 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT NIKO-C.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

0

SITE IP

172.217.6.33

LOAD TIME

0.922 sec

SCORE

6.2

PAGE TITLE

My Little Corner | niko-c.blogspot.com Reviews

<META> DESCRIPTION

我每次都看心情, 想做哪樣就做哪樣, 想做多少次就多少次,. 我常常做arm workout. 因為我都不喜歡要坐在地上. 我知道練 arm muscle 還不如練比較大的肌群有效. 我就好像那些偏食的人一樣, 明知故犯 - -. 是時候要科學一下, 看清楚每個運動到底在練那一塊肌肉, 再分配訓練的日子. Plank (core muscle) 30 sec*3. Russian twist (ab) 12*3. Push up (upper body) 12*3. Lat pulldown machine (back). 保持背部直挺, 可以稍微向後傾, 拉到頸和胸之間). Shoulder press (with dumbbell). Scissor kick ( 腹橫肌、髖屈肌及內外大腿). Squat (with or without dumbbell) 15*3. Wide squat (with or without dumbbell) (inner thigh) 15*3 (. Lunge (with or without dumbbell) 10*2 for each side.

<META> KEYWORDS

1 my little corner

2 重訓筆記

3 看來我應該有規律地做重訓

4 都沒有plan 的

5 back extension back

6 kick back hip

7 bridge hip

8 leg raise

9 spider press up

10 v= om1crpyx1w

CONTENT

Page content here

KEYWORDS ON PAGE

my little corner,重訓筆記,看來我應該有規律地做重訓,都沒有plan 的,back extension back,kick back hip,bridge hip,leg raise,spider press up,v= om1crpyx1w,v=c5agetjm9tw,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,tags 人生最後一次減肥,因為我呢兩個月都好放肆

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

My Little Corner | niko-c.blogspot.com Reviews

https://niko-c.blogspot.com

我每次都看心情, 想做哪樣就做哪樣, 想做多少次就多少次,. 我常常做arm workout. 因為我都不喜歡要坐在地上. 我知道練 arm muscle 還不如練比較大的肌群有效. 我就好像那些偏食的人一樣, 明知故犯 - -. 是時候要科學一下, 看清楚每個運動到底在練那一塊肌肉, 再分配訓練的日子. Plank (core muscle) 30 sec*3. Russian twist (ab) 12*3. Push up (upper body) 12*3. Lat pulldown machine (back). 保持背部直挺, 可以稍微向後傾, 拉到頸和胸之間). Shoulder press (with dumbbell). Scissor kick ( 腹橫肌、髖屈肌及內外大腿). Squat (with or without dumbbell) 15*3. Wide squat (with or without dumbbell) (inner thigh) 15*3 (. Lunge (with or without dumbbell) 10*2 for each side.

INTERNAL PAGES

niko-c.blogspot.com

1

My Little Corner

http://niko-c.blogspot.com/2014/01/1.html

Subscribe to: Post Comments (Atom). 1Q84 (Book 2 and 3). A documentary about Taiwanese Presidential Office. A BBC documentary called "Dan Cruickshank's.". Travel template. Powered by Blogger.

2

My Little Corner: December 2013

http://niko-c.blogspot.com/2013_12_01_archive.html

First semester at grad sch. OK Officially, the first semester has ended, not for undergrads, but for research postgraduates like me who are done with teaching duties. Practically, there is no such thing called "end of semester" for us because you need to be constantly working until you get your degree - well, I should say until you are retired! Working as korean interpreter at MAMA awards :D. Saying all these just makes you sound more stupid. This school is so conventional. Well, advisor told me to focus...

3

My Little Corner: September 2013

http://niko-c.blogspot.com/2013_09_01_archive.html

我知道, 客觀來看, 我不是那麼差. 後來讓家人及朋友看到照片, 他們都覺得根本是我誇張了, 說我還好啊. 那個時候我才realize到. 我眼中只看見別人的好, 就算別人只有50分, 我還是覺得他們有80分. 12300;我明白我要的愛會把我寵壞」. 可能因為從小渴望一份很完整的東西, 但一直得不到, 於是更不安焦躁. 那很理所當然, 我會希望得到很多很多水, 喝再多都覺得渴. 手袋很美, 是我選的, 我很喜歡啊. Eg 最近胖了一點, 覺得自己面目可憎, 會強逼自己吃下更多讓自己變胖的食物, 到腦袋清醒了一點的時候, 就發覺自己是真的胖了(! 又會更不開心, emotional eating又開始, 完全陷入惡性循環. You are fine. don't worry". Try to love yourself first". 可是當一個人聽得太多這些隨口都能說出十句的安慰說話, 但心情也不見得有好轉的時候,. Subscribe to: Posts (Atom). 1Q84 (Book 2 and 3). Travel template. Powered by Blogger.

4

My Little Corner: January 2014

http://niko-c.blogspot.com/2014_01_01_archive.html

Http:/ hk.apple.nextmedia.com/entertainment/art/20131116/18510030. 很多中國人總是覺得全世界都在歧視他們「中國人」這個身份，莫名奇妙。 65281;！！誰知道他的政策和手段「低裝」和愚蠢到我想他立刻消失於地球之上。以前在書店看過《會撒嬌的女人最好命》這本書, 我也站著看過一回. 根本是寫給我這個隨時「黑面」、很多時候「jit 都唔笑」的女生 (? 但我想看發哥 T-T . 只衝著發哥而看的- -). 黃金時代 (湯唯x Ann Hui x 舊上海! 如果我沒記錯, 它在 2013 賀歲檔期刷新票房紀錄. 誰知道好奇心殺死貓 = = . 它多爛我都會去看一下 ( ( 又是好奇心殺死. 時間.的例子 ) ). 12300;唉我都唔知呀好似有野但又唔知咩野」. 12300;原來真係咁. 架? 去到中段就覺得. 好悶, 節奏有點慢. 最後又覺得太煽情, 結尾收得麻麻。吊兒郎當、終日無所事事、做part-time再亂駛成副身家、得過且過沒有人生目標、幼稚無聊仲以為自己好好笑. 太討厭。反反覆覆分手不捨復古 x n 次?

5

My Little Corner: February 2013

http://niko-c.blogspot.com/2013_02_01_archive.html

Almost one year has passed since I studied abroad in Korea. Many of my values and attitudes have changed yet it seems that none of the changes are positive :(. 1 Got tired of studying. 2 Became less serious about relationship. 3 Started to consider having plastic surgery. 4 Became uncomfortable and unconfident to go out without wearing makeup. 5 Not sure if I really want to pursue graduate degree/if I can really make it. 6 My English has been degrading. 7 Losing temper and patience. 1Q84 (Book 2 and 3).

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

SOCIAL ENGAGEMENT

hashtag/quiet

OTHER SITES

niko-brixner.de

Niko W. Brixner - Beratungspraxis für Lebensfragen

Niko W. Brixner. Beratungspraxis für Lebensfragen. Sind bei uns alle, die heilsame Begleitung für ihren Alltag und in Lebenskrisen suchen und neue Lebensenergie gewinnen wollen. Langjährige Erfahrung haben wir in der Unterstützung bei Krebserkrankung und belastender Trauer. Als auch ihre Angehörigen. Finden in unseren Angeboten vielfältig Ermutigung und Wege zu sich selbst und zu neuen Lebensschritten. Unsere Angebote für Sie in 2009/2010:. Jahresgruppen für Krebsbetroffene und Ihre Angehörigen.

niko-brno.cz

Větrné elektrárny Vestas | www.niko-brno.cz

Realizované větrné elektrátny VESTAS v ČR. Více informací Vestas.com. And turn on Javascript. Internetová agentura Q2 Interactive. Niko-brno.cz : M-Palác : Heršpická 5 (11. patro), 639 00 Brno : Czech Republic : 420 606 758 156. Zpravodaj VESTAS Central EUROPE v digitální formě ke stažení. Požadavky a bližší informace. Je: 30.6.2012. 49 (0) 40/ 46778 5443. Na toto adresu prosím zasílejte úplný kontakt a životopis (v EN nebo DE verzi).

niko-bruk.pl

F.H.U NIKO | - Układanie kostki brukowej | Skład opału - Starogard Gdański, Tczew - Pomorskie

Ul Gdańska 9a,. Skład opału i materiałów budowlanych. Drewno tartaczne i opałowe. Układanie kostki brukowej Skład opału - Starogard Gdański, Tczew - Pomorskie. Oferujemy sprzedaż i układanie kostki brukowej - wykonujemy usługi kompleksowo. Oferujemy węgiel krajowy oraz importowany wysokiej jakości w korzystnej cenie. Dysponujemy w sprzedaży drewnem tartacznym jak i opałowym i kominkowym. Firma Handlowo-Usługowa NIKO, ul. Spacerowa 3, 83-207 Kokoszkowy.

niko-bump64.skyrock.com

Blog Music de niKo-bump64 - bump trance - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Salu a tous ici vou trouverer mes soiré mes musique etc. Merci a tous, bone visite et VIVA ESPANAAaaa! Mise à jour :. Abonne-toi à mon blog! ß òàùóñü îò êîëîòóøåê. Numéro de la piste. Ajouter à mon blog. ß òàùóñü îò êîëîòóøåê. Ajouter à mon blog. Bumping - NON - Dcibelia - Txitxarro - Radical - Scamner .-Dj Nos Russian Session-BUMPING - DJ Nos Russian Session. Ajouter à mon blog. Chute c Dj karja 3. Ajouter à mon blog. Sonido Patt - Sonido Txitxarro. Bumping ...

niko-c-toulon.skyrock.com

niko-c-toulon's blog - Blog de niko-c-toulon - Skyrock.com

Coucou , a tous. Biinvenue dans mon blog ou vous pourrer vous amuser et rencontrer mes potes Salut et a biientot. 14/03/2009 at 6:46 AM. 19/03/2009 at 2:19 AM. Soundtrack of My Life. Demi Lovato - LaLa Land (Don't Forget). Subscribe to my blog! Amii du jours bonjour! Amii du soiir bonsoiir! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Trop de déliir sur MSN! Don't f...

niko-c.blogspot.com

My Little Corner

我每次都看心情, 想做哪樣就做哪樣, 想做多少次就多少次,. 我常常做arm workout. 因為我都不喜歡要坐在地上. 我知道練 arm muscle 還不如練比較大的肌群有效. 我就好像那些偏食的人一樣, 明知故犯 - -. 是時候要科學一下, 看清楚每個運動到底在練那一塊肌肉, 再分配訓練的日子. Plank (core muscle) 30 sec*3. Russian twist (ab) 12*3. Push up (upper body) 12*3. Lat pulldown machine (back). 保持背部直挺, 可以稍微向後傾, 拉到頸和胸之間). Shoulder press (with dumbbell). Scissor kick ( 腹橫肌、髖屈肌及內外大腿). Squat (with or without dumbbell) 15*3. Wide squat (with or without dumbbell) (inner thigh) 15*3 (. Lunge (with or without dumbbell) 10*2 for each side.

niko-c.over-blog.com

Le blog de niko-c - Ce site web est gérer par un étudiant, qui souhaite faire découvrir sa passion de l'informatique à travers divers articles qu'il publie régulièrement et à la partager. Il vous propose des

Le blog de niko-c. L'Antidote, bien plus qu'un bar (Montereau Fault Yonne). L'ANTIDOTE, un lieu privilégié pour s'exprimer. Que ce soit en musique , avec son programme de concert live, ou sa scène ouverte, que ce soit autour des Arts sous toutes ses formes, venez "Ecouter, Partager, Rêver" Salon dans une ambiance chaleureuse,. Adresse de site internet pour des cours d'informatiques. Démonter son pc portable. Net ; et si on mélangeait.". Et maintenant, je prends quel navigateur web? Un navigateurs web est...

niko-calcium.jp

幼児期の成長『にこにこカルシウム』【公式】（栄養機能食品）

ご兄弟や、ご家族でご利用いただいている方のほとんどが、現在お買い得セットをご利用中. カルシウムグミはカルシウムはもちろん、腸管でのカルシウムの吸収を促進し、骨の形成を助ける栄養素ビタミンD やビタミンB6 ナイアシンもしっかり配合しています。 NP後払いコンビニ銀行郵便局後払い手数料:200円. ご注文ご変更 9:00 21:00 年中無休. ご質問など 9:00 19:00 土日祝休み.

niko-can-explosio.blogspot.com

Nikon canon explosion

Wednesday, February 24, 2010. Precio De Tech Deck En Guatemala Spanish Translation Questions? Precio de tech deck en guatemala. Hi, could you translate this for me? The craft you love? Do you prefer jewelry or crafts. If you go to market, negotiate or pay the price? You have an object in leather? Posted by Lee Wojtowicz. Tuesday, February 23, 2010. Schoolboy Crush Watch Online Cobra Where Can I Watch Schoolboy Crush Online For Free? Where can I watch Schoolboy Crush online for free? That is all I know.

niko-canaries2009.skyrock.com

Niko-Canaries2009's blog - Niko-Canaries2009 - Skyrock.com

Moi c'est Nicolas. Dans mon blog vous pourrez voir ma passion pour les oiseaux de différentes espéces telle que :. Biensur vous pouvez laisser des coms et étant jeune amateur vos conseilles seront les bienvenus. Voila bonne visite a tous. 17/01/2009 at 12:16 PM. 31/03/2009 at 10:00 AM. Subscribe to my blog! Mâle brun and femelle opale agathe blanc. Mon couple avec le quelle j'ai eu mes 4 jeunes. Posted on Tuesday, 31 March 2009 at 10:00 AM. Posted on Tuesday, 31 March 2009 at 9:44 AM. Mes 2 jeunes que j'...

niko-celib.skyrock.com

Blog de niko-celib - Blog de niko-celib - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Remet toi en question .PK sa ne va avec personne? Mise à jour :. Abonne-toi à mon blog! Ce blog n'a pas encore d'articles. Poster sur mon blog.