mindfulnessaberdeen.co.uk
Mindfulness Aberdeen — Mindful Approaches to Development
http://mindfulnessaberdeen.co.uk/mindfulness
Mindful Approaches to Development. Mindfulness Aberdeen provides Mindfulness Training. The courses are run over 2 weekends,. Consist of 8 sessions, 4 sessions each week-end, one month apart. They take place at ………. Cults Kirk Centre,. 404 North Deeside Road,. Cults, AB15 9TD. Mindfulness skills that research shows is. Highly effective in reducing stress and enhancing well-being. We offer……….Training, Retreats, Courses and Workshops in. Mindfulness Based Stress Reduction (MBSR). Tailor made courses for.
mindfulnessdundee.co.uk
MBSR
http://www.mindfulnessdundee.co.uk/what-we-offer/mindfulness-courses-we-offer
Mindful Approaches to Development. Mindfulness Based Stress Reduction. Our courses are designed to help you discover and develop new ways of working with difficult physical sensations, feelings, moods or impulses. Research has shown that these skills help in reducing stress, chronic unhappiness (depression) and with the recognising the impulses that cause relapse. Held over 2 weekends, 1 month apart. Consist of two 4 session blocks, 2 sessions daily each lasting 2 hours. During the sessions you will:-.
mindfulnessdundee.co.uk
What is it
http://www.mindfulnessdundee.co.uk/mindfulness
Mindful Approaches to Development. A way of paying attention. In a completely natural way to whatever you are doing, wherever you are, through being focussed, present and aware. Can be learned by anyone and everyone. Mindfulness skills are developed. Through simple meditation techniques. Derive more pleasure from and to appreciate life and to develop a calm and constructive way of working with the life’s ups and downs. Recent research verifies that Mindfulness has benefited. What the Buddha taught. Some ...
nilupul.org
Mindfulness Classes in Dundee
http://nilupul.org/index.php/whats-on/weekend
Natural Health Care For Everyone. 10 – 11 Sep. 8 Session Full MBSR Course. 1030 -1.00 pm. 1 – 2 Oct. Cults Kirk Centre Aberdeen. 8 Session Full MBSR Course. 8 – 9 Oct. 8 Session Full MBSR Course. 8 Session Full MBSR Course. Yoga Classes 10 - 11am, 8 / 65 for 10 Weeks. 1030am - 1.00pm. Become a friend of Nilupul Please enter your email address in the box below and click 'Go'. 51 Reform, Dundee, DD1 1SL. T 44 (0)1382 872020.
nilupul.org
Mindfulness Residential Retreat | 5 Day Mindfulness Retreat
http://nilupul.org/index.php/whats-on/retreats
Natural Health Care For Everyone. RETREAT DATES AND BOOKINGS 2016. 1 ( 50 incl. lunch). Saturday 20th August 10.30 am – 3.00 pm. Nilupul Centre, 51 Reform Street, Dundee DD1 1SL. This retreat will be led by Lama Jiga and is open to all. 2 ( 50 incl. lunch). Saturday 3rd December 10.30 am – 3.00 pm. Nilupul Centre, 51 Reform Street, Dundee DD1 1SL. This retreat will be led by the Nilupul Team and is open to all. Fee includes lunch and refreshments. Yoga Classes 10 - 11am, 8 / 65 for 10 Weeks.
nilupul.org
Mindfulness Meditation and Dance Classes in Tayside
http://nilupul.org/index.php/whats-on/classes
Natural Health Care For Everyone. Weekday Classes for 2016. Traditional GoJu Ryu Karate-Do. GoJu Ryu Karate Website. 1215 – 1.00 pm. 8 Week Beginners Mat Pilates Class. For bookings telephone: 07904 626145. Mindfulness for Busy People. Courses led by Ven. Karma Jiga. Courses led by Maggie Powell. Please visit Mindfulness Dundee Website. 8230;…xx…. 8230; ……………. 1230 1.00 pm. A fully guided session. 8 Week Mindfulness-Based Stress Reduction Programmes. October 5th November 23rd 2016. 65 for 10 Weeks.
nilupul.org
LIVE MUSIC @ NILUPUL – 18th JULY 2015
http://nilupul.org/index.php/news
Natural Health Care For Everyone. LIVE MUSIC @ NILUPUL – 18th JULY 2015. Nilupul, in partnership with Michael Clark of 1320 radio, is launching a new and exciting series of live music sessions ‘Upstairs at Nilupul’ on Saturday afternoons in the unique and relaxing atmosphere of the Nilupul Tearoom. Don’t miss the only chance to hear LIZABETT and INNES perform in Dundee this year. Yoga Classes 10 - 11am, 8 / 65 for 10 Weeks. 1030am - 1.00pm. 51 Reform, Dundee, DD1 1SL. T 44 (0)1382 872020.
nilupul.org
Catered Venue Hire in Dundee
http://nilupul.org/index.php/nilupul-tearoom
Natural Health Care For Everyone. The Tearoom & Shop. Upstairs at Nilupul (Up to 40 people). Tea, coffee and biscuits. 150 (6.00-9.00pm). Buffet lunch Lun;. So relaxingmy little secret! The décor has an organic, natural feel. We have used recycled materials wherever possible giving new life to old classics and with the afternoon sunshine radiating in through the huge Victorian windows where else would you want to be? It is the creamiest, smoothest coffee I have ever tasted! To Hire The Tearoom. Please co...
nilupul.org
Addiction Recovery in Dundee with Cair Scotland and Nilupul
http://nilupul.org/index.php/projects/cair-scotland-mindfulness-based-recovery
Natural Health Care For Everyone. Programme for adults in recovery from addiction. March 2011 Present Day. Nilupul has an on-going project in partnership with CAIR Scotland, to provide mindfulness training workshops for groups of adults who are in recovery from addiction. Groups have benefited from a unique interactive approach to learning life management strategies and many participants who have benefited from this programme have become regular service users and volunteers at Nilupul. 1030am - 1.00pm.
SOCIAL ENGAGEMENT