arnoldfitness.blogspot.com
Arnold's Fitness Blog: ICT Workout 4
http://arnoldfitness.blogspot.com/2008/12/ict-workout-4.html
Monday, December 1, 2008. Did my ICT workout today. This workout consists of two parts and is focused on strength endurance. Repeat circuit 5x. You can rest 30-60 seconds between circuits. 10 Barbell Rows (I only did 5 because I put on too much weight-95 pounds was too much after the pullups). Do 5 circuits. Part 2 has no rest periods. Rest comes on an as needed basis. Strive to complete all 5 circuits as quick as possible. Subscribe to: Post Comments (Atom). Penn vs Sanchez Video.
arnoldfitness.blogspot.com
Arnold's Fitness Blog: Sunday Nov. 23, 08
http://arnoldfitness.blogspot.com/2008/11/sunday-nov-23-08.html
Sunday, November 23, 2008. Sunday Nov. 23, 08. Saturday was a rest day. I pretty much just worked all day. Sunday: I did some sparring. For like 1.5 hours. Then in the afternoon I did the card workout. Royalty cards equal to 10. Aces equal to 11. No rest periods. Holy crap.that was tiring :). Subscribe to: Post Comments (Atom). Penn vs Sanchez Video. Ninja Assassin Movie Trailer 2009. Long time no update, Ive been kidna just resting/c. Monday Novemeber 24, 08. Sunday Nov. 23, 08. Friday November 22, 08.
arnoldfitness.blogspot.com
Arnold's Fitness Blog: November 2008
http://arnoldfitness.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. Long time no update, Ive been kidna just resting/chilling out- still going to practises obviously. No more strength workouts, from now on only bjj and conditioning. I had 4 hours sleep and did osme bjj rolling today, then I had work. Now I"m going to pass out soon and rip it up tom! Monday, November 24, 2008. Monday Novemeber 24, 08. Today I had to workouts. I did my max strength workout:. A1Pull ups(40 pds) 4x5. A2Squats 4x5 185 (took it easy today). B1 One arm pushup 4x6.
arnoldfitness.blogspot.com
Arnold's Fitness Blog
http://arnoldfitness.blogspot.com/2008/11/long-time-no-update-ive-been-kidna-just.html
Sunday, November 30, 2008. Long time no update, Ive been kidna just resting/chilling out- still going to practises obviously. No more strength workouts, from now on only bjj and conditioning. I had 4 hours sleep and did osme bjj rolling today, then I had work. Now I"m going to pass out soon and rip it up tom! Subscribe to: Post Comments (Atom). Penn vs Sanchez Video. Ninja Assassin Movie Trailer 2009. Long time no update, Ive been kidna just resting/c. Monday Novemeber 24, 08. Sunday Nov. 23, 08.
arnoldfitness.blogspot.com
Arnold's Fitness Blog: October 2009
http://arnoldfitness.blogspot.com/2009_10_01_archive.html
Saturday, October 24, 2009. Amazing website I just found! Awesome resource for reviews and books on dating. Check it out:. Subscribe to: Posts (Atom). Penn vs Sanchez Video. Ninja Assassin Movie Trailer 2009. I do what needs to be done to achieve my goals. View my complete profile.
arnoldfitness.blogspot.com
Arnold's Fitness Blog: Monday Novemeber 24, 08
http://arnoldfitness.blogspot.com/2008/11/monday-novemeber-24-08.html
Monday, November 24, 2008. Monday Novemeber 24, 08. Yeahso it happenned: I'm overtraining again. In order to fix this I'm going to spread apart my strength/conditioning workout days to give my body more time to recover. Today I had to workouts. I did my max strength workout:. A1Pull ups(40 pds) 4x5. A2Squats 4x5 185 (took it easy today). B1 One arm pushup 4x6. B2 One legged squats 4x5. D1Bodyweight Tricep Ext 3x10. Subscribe to: Post Comments (Atom). Penn vs Sanchez Video. Monday Novemeber 24, 08.
arnoldfitness.blogspot.com
Arnold's Fitness Blog: I'm back bitchezz!
http://arnoldfitness.blogspot.com/2009/01/im-back-bitchezz.html
Friday, January 23, 2009. We got another tourny comming up mid March and Arnold is back. I've been training lots. I've also started comming up with a game plan. A) I must practise pulling guard 20 times after every class to get used to the feeling. B) If I end up in my guard I'll branch off into Pitstop, or Rubber Guard to overhook. I also have to make 172 pounds, which shouldn't be so bad considering the weigh -ins are the day before. To add to all of this I'm back in school starting Tuesday.
arnoldfitness.blogspot.com
Arnold's Fitness Blog: Sick website
http://arnoldfitness.blogspot.com/2009/10/sick-website.html
Saturday, October 24, 2009. Amazing website I just found! Awesome resource for reviews and books on dating. Check it out:. Subscribe to: Post Comments (Atom). Penn vs Sanchez Video. Ninja Assassin Movie Trailer 2009. I do what needs to be done to achieve my goals. View my complete profile.
arnoldfitness.blogspot.com
Arnold's Fitness Blog: December 2008
http://arnoldfitness.blogspot.com/2008_12_01_archive.html
Monday, December 1, 2008. Did my ICT workout today. This workout consists of two parts and is focused on strength endurance. Repeat circuit 5x. You can rest 30-60 seconds between circuits. 10 Barbell Rows (I only did 5 because I put on too much weight-95 pounds was too much after the pullups). Do 5 circuits. Part 2 has no rest periods. Rest comes on an as needed basis. Strive to complete all 5 circuits as quick as possible. Subscribe to: Posts (Atom). Penn vs Sanchez Video. View my complete profile.
