ninjaindex.com
Ninja index6 Standing long jump. 7 Throw a tennis ball. 8 Swim 50m (start in pool).
http://www.ninjaindex.com/
6 Standing long jump. 7 Throw a tennis ball. 8 Swim 50m (start in pool).
http://www.ninjaindex.com/
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Ninja index | ninjaindex.com Reviews
https://ninjaindex.com
6 Standing long jump. 7 Throw a tennis ball. 8 Swim 50m (start in pool).
ninjaindex.com
go
http://www.ninjaindex.com/go/go.html
1 dan = 1000p. Kunna reglerna = 1p.
standing long jump
http://www.ninjaindex.com/jump/index.html
6 Standing long jump. 1 Jump and landing is made with foot together. 2 Landing must be at one point and not move from there. 3 Men jump 180cm for 1000p and 90cm for 1p. 4 Women jump 80%. 5 A little edge for the toes are ok.
benchpress
http://www.ninjaindex.com/bench_press/index.html
1 Women lift 75% for same score. 2 Bodywight over 100kg lift 100kg for 1000p and 30kg for 1p. 3 Bodyweight 50kg lift 60kg for 1000p and 18kg for 1p. 4 Bodyweight 50kg is minimun and 100kg is maximum. 5 The movement is finished when the bar is stable in top position. The bar start att the chest. And then pushed to straight arms.
overhead_press
http://www.ninjaindex.com/overhead_press/index.html
1 Women lift 75% for same score. 2 Bodywight over 100kg lift 70kg for 1000p an21kg for 1p. 3 Bodyweight 50kg lift 40kg for 1000p and 9kg for 1p. 4 Bodyweight 50kg is minimun and 100kg is maximum. 5 The movement is finished when the bar is stable in top position. Start the bar at the cheast. Push it up to straight arms.
100m
http://www.ninjaindex.com/100m/index.html
1 Men run 13 sec for 1000p and 18sec for 1p.
TOTAL PAGES IN THIS WEBSITE
11
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