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Niseko Runner | Distance running and cross country skiing in Northern JapanDistance running and cross country skiing in Northern Japan
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Distance running and cross country skiing in Northern Japan
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Niseko Runner | Distance running and cross country skiing in Northern Japan | nisekorunner.wordpress.com Reviews
https://nisekorunner.wordpress.com
Distance running and cross country skiing in Northern Japan
nisekorunner.wordpress.com
Roller Ski Race | Niseko Runner
https://nisekorunner.wordpress.com/2010/08/23/roller-ski-race
Distance running and cross country skiing in Northern Japan. I’m doing something I swore I would never do this weekend, a roller ski race. I struggle enough staying upright and all limbs intact when roller skiing on my own at a relaxed pace. The potential for broken bones and massive road rash for me if I try to race on rollers is enough that I promised myself long ago that I would never attempt a race. This entry was posted on Monday, August 23rd, 2010 at 11:43 am and is filed under Cross Country Skiing.
Race Entry in Japan | Niseko Runner
https://nisekorunner.wordpress.com/2010/03/23/race-entry-in-japan
Distance running and cross country skiing in Northern Japan. Race Entry in Japan. The important things to remember are:. 1 There is no on-the-day sign up. Almost ever. This entry was posted on Tuesday, March 23rd, 2010 at 4:21 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).
2011 Hokkaido Ski Races | Niseko Runner
https://nisekorunner.wordpress.com/2010/10/17/2011-hokkaido-ski-race
Distance running and cross country skiing in Northern Japan. 2011 Hokkaido Ski Races. 10/01/11 Takino Park Cross-country Ski Competition. 30/01/11 Yomiuri New Year Cross-country Ski Competion. 06/02/11 Otaki International Ski Marathon. 06/02/11 Genshirin Cross-country Ski Competition. 13/02/11 Sapporo International Ski Marathon. 20/02/11 Miyasama International Ski Maraton. 20/02/11 Eniwa Cross-country Ski Competition. 27/02/11 Yubetsu Cross-country Ski Competition. 12/03/11 Asahikawa Vasa Lopet. You are ...
December | 2010 | Niseko Runner
https://nisekorunner.wordpress.com/2010/12
Distance running and cross country skiing in Northern Japan. December 17, 2010. Otaki International Ski Marathon. You are currently browsing the Niseko Runner. Blog archives for December, 2010. Otaki Kokusai Ski Marathon. Sapporo Kokusai Ski Marathon. Eniwa International Ski Marathon. Yubetsu Plain Okhotsk Crosscountry Ski Competion. Tokachi Plain Crosscountry Ski Competion. Haru Ichiban Date Half Marathon. Chitose JAL Kokusai Marathon. Otaru Unga Road Race. Kita Hiroshima Elfin Road Half Marathon.
More Hokkaido Races | Niseko Runner
https://nisekorunner.wordpress.com/2010/03/23/more-hokkaido-races
Distance running and cross country skiing in Northern Japan. Three races, the Toyohirakawa Marathon (5 May), Lake Toya marathon (23 May) and the JAL Chitose Marathon are closing for entry soon. Other races coming up:. Lap Around Rishiri Island 55km 6 June. Biei Healthy Marathon Half Marathon and other distances 13 June. Otaru Unga Road Race Half Marathon and other distances 20 June. Sapporo Half Marathon (Elite) 4 July. Jozankei Trail Race 16/5km 25 July. NAC Trail Run in Niseko 30/10 km 12 September.
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Goals | Le coq à la crête noire
https://lacretenoire.wordpress.com/goals
Skiing on my own two legs. Le coq à la crête noire. Here are my general goals for the 201o/2011 ski season. I want to generally improve both my classic and skating technique. I will also focus on downhill speed and control. Up to now I’ve been painting myself into a distance specialist role but have decided that I would best like to be an all around good skier, doing well in sprints too. 2:14 min/km 26.8 km/h 7:22. 3:30 min/km 17.1 km/h 11:33. I think I stand a good change of major improvement. Targe...
Thank you winter! | Le coq à la crête noire
https://lacretenoire.wordpress.com/2013/04/10/thank-you-winter
Skiing on my own two legs. Le coq à la crête noire. Rollerskiing in the French Alps →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
L.A. Rollerski | Le coq à la crête noire
https://lacretenoire.wordpress.com/2012/06/05/l-a-rollerski
Skiing on my own two legs. Le coq à la crête noire. Spent the last week in Los Angeles. Went out almost twice daily on the bike path along the San Gabriel River channel. Starting in the relatively high mountains behind Los Angeles, the San Gabriel river emerges into the vast flood plane where most of the L.A. area lies. There the mountain river is transformed into an inglorious drainage ditch carrying rainwater from city streets to the ocean 50 odd kilometers to the South. The other detail of note was th...
Times | Le coq à la crête noire
https://lacretenoire.wordpress.com/times
Skiing on my own two legs. Le coq à la crête noire. Here are my race times thus far in my skiing career:. Pace Speed Time 2:35 min/km 23.1 km/h 8:34 3:29 min/km 17.1 km/h 11:32 = = = = = = = = = = = = = = = = = = = Combined time: 20:07. This is a classic style sprint relay held between IT companies in the Oslo area. My 2010 time for the 3km final leg was an absolutely wretched 11:58. Pace: 15.04 kmh. I completed the 54km Birkebeiner route on March 6 with a time of 4:13. Pace: 12.81 kmh. You are commentin...
Rollerskiing in the French Alps | Le coq à la crête noire
https://lacretenoire.wordpress.com/2013/07/29/rollerskiing-in-the-french-alps
Skiing on my own two legs. Le coq à la crête noire. Rollerskiing in the French Alps. I spent last week in the French Alps. I brought my rollerskis with me even though I wasn’t sure if I’d get the chance to use them. As you can see from the video, it was a wise choice. I rollerskied almost every day up the same 5km route to the Col de la Madeleine. Today, back in Oslo and nearly at sea-level, climbing Grefsenkollen felt amazingly easy in comparison. Training for uphill running race Sept. 28 →. Merle Hagga...
300 km rollerski in France | Le coq à la crête noire
https://lacretenoire.wordpress.com/2012/05/29/300-km-rollerski-in-france
Skiing on my own two legs. Le coq à la crête noire. 300 km rollerski in France. Participated last week in a 3 day, 300 km rollerski trip in France. The tour organized by the Alliance Glisse Franche-Compté club and inline wheel and rollerski manufacturer Roll’x started next to the Swiss border and finished near the city of Beaune in Burgundy. The weather, on the other hand, threatened to be less than perfect but finally worked out much better than expected in the end. We only faced heavy rain at the e...
Great rollerski video – Col d’Iseran | Le coq à la crête noire
https://lacretenoire.wordpress.com/2012/05/11/great-rollerski-video-col-diseran
Skiing on my own two legs. Le coq à la crête noire. Great rollerski video – Col d’Iseran. Roll’X 3 x 100 Tour. 300 km rollerski in France →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Training for uphill running race Sept. 28 | Le coq à la crête noire
https://lacretenoire.wordpress.com/2013/09/19/training-for-uphill-running-race-sept-28
Skiing on my own two legs. Le coq à la crête noire. Training for uphill running race Sept. 28. Rollerskiing in the French Alps. GTJ 200 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
GTJ 200 | Le coq à la crête noire
https://lacretenoire.wordpress.com/2015/03/08/gtj-200
Skiing on my own two legs. Le coq à la crête noire. I’ve so neglected you it would be easy to think I’d quit skiing. Not quite. This last weekend I participated for the second year in a row in the GTJ 200, an ultra distance ski race (skating style) in the French Jura mountains. The organizers say it’s the world’s longest. Training for uphill running race Sept. 28. To the bitter end / jusqu’au bout / fram til sluttet →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). From ...
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Niseko Runner | Distance running and cross country skiing in Northern Japan
Distance running and cross country skiing in Northern Japan. January 30, 2011. December 17, 2010. Otaki International Ski Marathon. 2011 Hokkaido Ski Races. October 17, 2010. 10/01/11 Takino Park Cross-country Ski Competition. 30/01/11 Yomiuri New Year Cross-country Ski Competion. 06/02/11 Otaki International Ski Marathon. 06/02/11 Genshirin Cross-country Ski Competition. 13/02/11 Sapporo International Ski Marathon. 20/02/11 Miyasama International Ski Maraton. 20/02/11 Eniwa Cross-country Ski Competition.
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