NJRUNNERFRED.BLOGSPOT.COM
From Runner to TriathleteNo description found
http://njrunnerfred.blogspot.com/
No description found
http://njrunnerfred.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
0.2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
0
SSL
EXTERNAL LINKS
19
SITE IP
172.217.12.161
LOAD TIME
0.25 sec
SCORE
6.2
From Runner to Triathlete | njrunnerfred.blogspot.com Reviews
https://njrunnerfred.blogspot.com
<i>No description found</i>
Becoming triathlete: Quakerman 70.3 - rainy day at the lake with great finale
http://runtotri.blogspot.com/2009/09/quakerman-703-rainy-day-at-lake-with.html
My journey from couch potato to running and to triathlons. September 18, 2009. Quakerman 70.3 - rainy day at the lake with great finale. And there it was finish line - I almost took down one poor lady in the finish shoot as I passed her (she was in the Oly race). After I crossed the finish line I simply collapsed to the ground to give my legs a break. I was not exhausted I just needed to sit down and that was the fastest way to sit. I returned the chip, git back up and grabbed some food. Lehigh Valley Su...
Becoming triathlete: To LP or not to LP - returning to racing from ankle injury
http://runtotri.blogspot.com/2011/07/to-lp-or-not-to-lp-returning-to-racing.html
My journey from couch potato to running and to triathlons. July 15, 2011. To LP or not to LP - returning to racing from ankle injury. I figured I could swim 2.4 miles with no problem, bike 112 will be a challenge but it is doable and I can walk the marathon and still finish before midnight. That was the idea. After I had chance to seriously discuss this with my doctor, who understands that I'm little on the crazy side, I had to re-assess. Here is how the conversation went:. Doc: What is the race again?
Becoming triathlete: Mad rush called duathlon - Brandywine Duathlon race report
http://runtotri.blogspot.com/2009/04/mad-rush-called-duathlon-brandywine.html
My journey from couch potato to running and to triathlons. April 6, 2009. Mad rush called duathlon - Brandywine Duathlon race report. This morning I completed my first ever duathlon and as Craig. The race I did - Brandywine Duathlon. The second run is on the same course as the initial run with finish line just slightly below the transition on downhill slope so if you still have some energy left you can finish strong by just keeping your legs turning. April 7, 2009 at 8:28 AM. April 7, 2009 at 8:55 AM.
Becoming triathlete: Polar Wind Link vs. Polar IR
http://runtotri.blogspot.com/2011/03/polar-wind-link-vs-polar-ir.html
My journey from couch potato to running and to triathlons. March 28, 2011. Polar Wind Link vs. Polar IR. On the weekend I promised picture of the two side by side. Here it is. Note that the silver/gold USB stick is the IR interface that works with RS800 line and the black one is the Wind Link that Polar users for the new RCX5. There is no need for the Wind Link to have clear line to the WIND sensor or watch which should make the data transfers much easier. November 23, 2012 at 6:27 PM. Anthracite Olympic...
Becoming triathlete: First Night 5k Bethlehem PA
http://runtotri.blogspot.com/2010/01/first-night-5k-bethlehem-pa.html
My journey from couch potato to running and to triathlons. January 3, 2010. First Night 5k Bethlehem PA. I first though that my last run was the Christmas City Classic 5 miles, but there was another local race - the First Night 5k. I decided to jump into. Mostly because pretty good number of endurance multisport club. Were racing. So I took it as opportunity to see few friends before the year is over. The race is a 5k loop in Bethlehem. Below is picture of the endurance multisport. Follow me on Twitter.
Becoming triathlete: Dextro Energy Sprint Tri Washigton DC
http://runtotri.blogspot.com/2009/06/dextro-energy-sprint-tri-washigton-dc.html
My journey from couch potato to running and to triathlons. June 25, 2009. Dextro Energy Sprint Tri Washigton DC. WARNING: This post is little longer that usual. This past weekend I was in Washington DC to spectate the Dextro Energy ITU World Championship Series. And for the numbers people here are my splits from the sprint race:. T1: 1:28 (8th best). Bike: 30:43 (5th best). And how that compares with my plan? Great job, what a great race report and result! June 26, 2009 at 1:58 AM. You should be ecstatic!
Becoming triathlete: Polar what were you thinking? Why I'm keeping RS800cx and sending the RCX5 back
http://runtotri.blogspot.com/2011/06/polar-what-were-you-thinking-why-i.html
My journey from couch potato to running and to triathlons. June 20, 2011. Polar what were you thinking? Why Im keeping RS800cx and sending the RCX5 back. First up is lack of altitude recording - Polar designers what were you thinking? This unit is targeted to triathletes that are known for being data obsessed. Altitude data is quite important for post workout analysis and the unit that does not capture altitude is utterly useless for TSS calculations and even less advanced run analysis. Funny thing is th...
Becoming triathlete: ChesapeakeMan AquaVelo - longest swim and ride of my life
http://runtotri.blogspot.com/2009/09/chesapeakeman-aquavelo-longest-swim-and.html
My journey from couch potato to running and to triathlons. September 29, 2009. ChesapeakeMan AquaVelo - longest swim and ride of my life. We left the house on Friday morning to make it down to the race venue in time to pickup the packet, check-in the bike, get groceries, and get some sleep before the long day. After I finished I was greeted by my family and the race director who handed me 5th overall award for the AquaVelo - great I like being 5th more than being 10th. It will have prominent place in...
Becoming triathlete: Not exactly sure how this is going to make a difference when I apply it in the most chaffed area in riding.
http://runtotri.blogspot.com/2011/04/not-exactly-sure-how-this-is-going-to.html
My journey from couch potato to running and to triathlons. April 30, 2011. Not exactly sure how this is going to make a difference when I apply it in the most chaffed area in riding. Subscribe to: Post Comments (Atom). What I'm doing right now. Follow me on Twitter. 2009 Races and results. First Night 5k Bethlehem - 21:39. Christmas City Classic 5mi - 34:01. Philadelphia Marathon - 3:33:05. Step Out Against Violence 5k - 21:55 (2d overall). ChesapeakeMan AV - 6:10:54 (5th overall). 2008 Races and results.
Becoming triathlete: We are ready for tomorrow - Dasa is too
http://runtotri.blogspot.com/2011/04/untitled_30.html
My journey from couch potato to running and to triathlons. April 30, 2011. We are ready for tomorrow - Dasa is too. Subscribe to: Post Comments (Atom). What I'm doing right now. Follow me on Twitter. 2009 Races and results. First Night 5k Bethlehem - 21:39. Christmas City Classic 5mi - 34:01. Philadelphia Marathon - 3:33:05. Step Out Against Violence 5k - 21:55 (2d overall). ChesapeakeMan AV - 6:10:54 (5th overall). Quakerman 70.3 - 5:03:31 (3rd overall). Black Bear Tri HIM - 5:24:29. Lehigh Valley Half ...
TOTAL LINKS TO THIS WEBSITE
19
南京润利财务管理有限公司 - 南京润利财务管理有限公司
本公司拥有一批精通建筑专业知识及建设行业法律法规的专家队伍及广泛的社会人脉资源，专攻各项建筑企业资质、建筑安全生产许可证及建筑资质的增项, 年检，升级 物业资质申请,升级 代理职称申报。 取得房屋建设施工总承包各级自知道的企业分别可以承包哪些工程业务呢 且看南京润利小编一一为您梳理，以下 特级企业 可承担各类房屋建筑工程的施工。 网址:www.njrunli.com EML:runlicaiwu@126.com. 企业QQ 2296700059 微信公众平台 服务号 江苏建筑业资质微讯 订阅号 建筑企业资质服务平台.
南京润茂屠宰机械制造有限公司
电话 025-57277008 传真 025-57277633 联系人 杨孟立 网址 www.njrunmao.com. 地址 南京市溧水石湫工业园 邮箱 runmaotuzai@163.com.
南京润牧生物科技有限公司
南京润牧成功举办 润牧五年.感恩有您 庆典暨第五届苏皖猪业发展高层论坛. 南京市强化兽药监管 落实主体责任 全力保障 亚青 畜产品质量安全. 肖培生 推进 三改一拆 和生猪养殖业转型发展.
NJRunner
Supporting the Crusaders running team! We support the Crusaders running team. But even if you are from a different team, you are free to make yourself at home here! August 10, 2009, 06:47:49 AM). Highland Frosh/Soph Meet . April 01, 2018, 10:08:54 AM]. MileSplit interview of Ch. February 21, 2018, 09:56:17 AM]. Article on the state cham. February 21, 2018, 09:51:34 AM]. State Non-Public B Champi. February 19, 2018, 12:20:48 PM]. NJSIAA State Non-Public A. January 19, 2018, 12:16:58 PM]. Thu, 02 Jun 2016 ...
From Runner to Triathlete
NJ Runner Girl | Just another WordPress.com site
Just another WordPress.com site. Drop the “.wordpress” and head over to my NEW home at www.njrunnergirl.com. So this will be my last post…. 8230;On njrunnergirl.wordpress.com. The blog is moving to njrunnergirl.com. All of the old archived posts are already up and waiting, and that is where all future posting will be, including today’s post. Also look out for news updates on other NJRUNNERGIRL sites and media coming soon! Day One Hundred and Eleven: OFF DAY YTD: 406.3. Way to be runderful! You know, beca...
Nanjing Running Textiles Co.,Ltd
Where's The Off Switch
Life is a Journey we all must navigate, some just seem to do it better than others, than there's me. Saturday, August 27, 2016. Time Limit Imposed on the Jersey Shore (Long Branch) Half-Marathon. That I'll be breaking 3 hours at. Half-Marathon: 3 hours 15 minutes. Half-Marathon Relay: 3 hours 15 minutes. Marathon: 6 hours 30 minutes. Good Luck to everyone who will be running the Half-Marathon and Marathon, have a Great Race :). Wednesday, February 20, 2013. Running the 2013 Disney World Half Marathon.
About EZ8 Running Program
Women's Adventure EZ8 Running in New Jersey, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise. EZ8 Running Camp Calendar. Fitness Events in New Jersey. New Jersey Adventure EZ8 Running Camp. What is New Jersey EZ8 Running camp. New Jersey EZ8 Running camp Coaches. Common Questions about Adventure Boot Camp. EZ8 Running camp Testimonials. EZ8 Running camp Photos. New Jersey Fitness EZ8 Running Camp.
IIS7
