We are a United States Masters Swim (USMS) Team based out of Northern Kentucky, practicing at "Silverlake The Family Place". We love to work hard, get better and have fun! New members welcome!!
http://www.nkswordfish.com/
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Kevin Race
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Inde●●●●ence , Kentucky, 41051
United States
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Kevin Race
5170 K●●●●●● Ridge
Inde●●●●ence , Kentucky, 41051
United States
View this contact
Kevin Race
5170 K●●●●●● Ridge
Inde●●●●ence , Kentucky, 41051
United States
View this contact
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Northern Kentucky Swordfish Masters | nkswordfish.com Reviews
https://nkswordfish.com
We are a United States Masters Swim (USMS) Team based out of Northern Kentucky, practicing at "Silverlake The Family Place". We love to work hard, get better and have fun! New members welcome!!
nkswordfish.com
Backstroke Drilling Inspired By The Greats — Northern Kentucky Swordfish Masters
http://www.nkswordfish.com/nkswordfish/2016/8/30/backstroke-drilling-inspired-by-the-greats
Northern Kentucky Swordfish Masters. We are a United States Masters Swim (USMS) Team based out of Northern Kentucky, practicing at "Silverlake The Family Place". We love to work hard, get better and have fun! Our focus is quality over quantity, through purposeful practice. New members welcome! Backstroke Drilling Inspired By The Greats. Enter today's drill. At practice this morning, swimmers placed a simple cup on his/her forehead and proceeded to swim moderate backstroke. It's not actually that ...
Practice Schedule — Northern Kentucky Swordfish Masters
http://www.nkswordfish.com/schedule
Northern Kentucky Swordfish Masters. We are a United States Masters Swim (USMS) Team based out of Northern Kentucky, practicing at "Silverlake The Family Place". We love to work hard, get better and have fun! Our focus is quality over quantity, through purposeful practice. New members welcome! Looking for a specific subject or post date? Search the site using the search box or by clicking on a date in the calendar below.
About NKSM — Northern Kentucky Swordfish Masters
http://www.nkswordfish.com/about
Northern Kentucky Swordfish Masters. We are a United States Masters Swim (USMS) Team based out of Northern Kentucky, practicing at "Silverlake The Family Place". We love to work hard, get better and have fun! Our focus is quality over quantity, through purposeful practice. New members welcome! There once was a woman in a pool with a dream. Our workouts are primarily Sprint-based and range in intensity and distance based on ability, swimmer time availability, and the focus of the particular workout. Conta...
Catch the Olympic Fever - The 200 IM Gold Standard — Northern Kentucky Swordfish Masters
http://www.nkswordfish.com/nkswordfish/2016/8/22/catch-the-olympic-fever-the-200-im-gold-standard
Northern Kentucky Swordfish Masters. We are a United States Masters Swim (USMS) Team based out of Northern Kentucky, practicing at "Silverlake The Family Place". We love to work hard, get better and have fun! Our focus is quality over quantity, through purposeful practice. New members welcome! Catch the Olympic Fever - The 200 IM Gold Standard. Here's my first 'Olympic Masters Application' - the 200 IM gold standard. Earning his 4th consecutive Olympic gold in Rio in the men's 200m IM event, it's fair to...
4 Workouts To Help You Get Better — Northern Kentucky Swordfish Masters
http://www.nkswordfish.com/nkswordfish/2016/10/18/4-workouts-to-help-you-get-better
Northern Kentucky Swordfish Masters. We are a United States Masters Swim (USMS) Team based out of Northern Kentucky, practicing at "Silverlake The Family Place". We love to work hard, get better and have fun! Our focus is quality over quantity, through purposeful practice. New members welcome! 4 Workouts To Help You Get Better. W/u - 500 freestyle w/ FINS. PS: 16 x 50 @ :15sR as follows. 12 1/2y FAST FLY, remainder EZ free. 25y FAST FLY, remainder EZ free. 37y FAST FLY, remainder EZ free. 16 x 25 @ :35.
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Kentucky Local Masters Swimming Committee
http://www.kylmsc.org/clubs.html
Kentucky Local Masters Swimming Committee. There are three clubs in the LMSC: Northern Kentucky Swordfish. And Swim Kentucky Masters. SKY is an umbrella organization for the local teams listed below. Swimmers compete for their workout group in meets sponsored by the Kentucky LMSC, and for SKY in all meets outside the LMSC. Ashland YMCA Masters Swimming. BST), central Kentucky. RACE Aquatics Swim Club. RACE), Bowling Green. SLM), formerly Crescent Hill Masters,. Western Kentucky Green Gators.
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Ross & Caitlin’s Anderson House Wedding [Washington, DC]. As fitting for a wedding, the bride describes it best: I would describe our wedding as classic – with a twist. While we opted out of … Read more ». April 16, 2016. Marianne & Paul’s Rolling Road Golf Club Wedding [Catonsville, MD]. A special thanks to Shelby for shooting this wedding with me! December 4, 2015. Allison & Kyle Snowy afternoon at Roosevelt Island [Washington, DC]. August 17, 2015. May 18, 2015. May 18, 2015. February 24, 2015. Flower...
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Northern Kentucky Swordfish Masters
Northern Kentucky Swordfish Masters. We are a United States Masters Swim (USMS) Team based out of Northern Kentucky, practicing at "Silverlake The Family Place". We love to work hard, get better and have fun! Our focus is quality over quantity, through purposeful practice. New members welcome! Make Dryland As Purposeful As Your Pool Workout. Take the latest World Record holder, Ippei Watanabe from Japan, for example. I recently had the chance to talk to his Japanese coach, Keisuke Okuno,. About what the ...
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Nk's works - Architecture - Graphism - Films. 05/12/2007 at 4:00 PM. 23/08/2009 at 4:21 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Sunday, 23 August 2009 at 4:23 AM. Please enter the sequence of characters in the field below. Posted on Sunday, 23 August 2009 at 4:23 AM.
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