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Thursday, August 26, 2010. Crewing and Pacing at Leaville 100. Last year when my friend, Margaret. Said she put her name on the napkin to run the Leadville 100 mile race I immediately asked her if I could crew or pace her. As an endurance junkie I have done some crazy things but never have I considered doing a 100 mile run, and a hard 100 mile run to boot. So, it sounded like it was going to be a lot of fun. During the course of the year I found out another friend, Brian. To be continued. . Training for ...

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Thursday, August 26, 2010. Crewing and Pacing at Leaville 100. Last year when my friend, Margaret. Said she put her name on the napkin to run the Leadville 100 mile race I immediately asked her if I could crew or pace her. As an endurance junkie I have done some crazy things but never have I considered doing a 100 mile run, and a hard 100 mile run to boot. So, it sounded like it was going to be a lot of fun. During the course of the year I found out another friend, Brian. To be continued. . Training for ...

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Bone's Blog | nmoutlaws.blogspot.com Reviews

https://nmoutlaws.blogspot.com

Thursday, August 26, 2010. Crewing and Pacing at Leaville 100. Last year when my friend, Margaret. Said she put her name on the napkin to run the Leadville 100 mile race I immediately asked her if I could crew or pace her. As an endurance junkie I have done some crazy things but never have I considered doing a 100 mile run, and a hard 100 mile run to boot. So, it sounded like it was going to be a lot of fun. During the course of the year I found out another friend, Brian. To be continued. . Training for ...

INTERNAL PAGES

nmoutlaws.blogspot.com

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Bone's Blog: September 2009

http://nmoutlaws.blogspot.com/2009_09_01_archive.html

Tuesday, September 8, 2009. A welcome recovery week! As most of you know I’m training for several things at once. Long term goal is the Ironman St Geroge in May of 2010, which I’m a little nervous about because of the bike profile, but that’s an entirely different post. Short term goals are the. Relay (Sept 11-12,. Palo Duro 50k (October 17) and Beach to Battleship iron Distance race (November 17). I’m less worried about Beach to Battleship than I am about the Palo Duro 50k, which is really strange.

2

Bone's Blog: August 2009

http://nmoutlaws.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. High Altitude Workout Training - Part I. High Altitude Workout Training (HAWT) as the ladies of the tri camp have designated it. Debi and Hartely were incredibly kind enough to host a tri training camp at their cabin in northern. Last year we had a “Race the Train” ride where we try to beat the Cumbers and Toltec train to the 10,022 foot continental divide. We had so much fun last year that we did it again this year except we threw in a run and an open water swim. We all ran down...

3

Bone's Blog: The things we do for fashion

http://nmoutlaws.blogspot.com/2010/03/things-we-do-for-fashion.html

Monday, March 15, 2010. The things we do for fashion. Green dress run –the things we do for fashion:. Okay, I have to admit that I’ve been looking forward to the return of the Albuquerque Road runners Green dress run since the Outlaws were invited back in January, it sounded like a lot of fun. It’s been a long time since I’ve run with the Roadrunners. And I forgot how friendly and supportive they are, plus they put on a great handicap series. Many thanks for inviting us to run! The other girl that I was ...

4

Bone's Blog: Beach to Battleship race report

http://nmoutlaws.blogspot.com/2009/11/beach-to-battleship-race-report.html

Tuesday, November 17, 2009. Beach to Battleship race report. About a year ago the NM Outlaws were casting about for an Ironman race to compete in for our club race. B2B won out over some very tough competition – it won mainly because of the location, time of year (weather ) and cost. North Carolina in early November is incredible! Special thanks to Debi, Margaret, Cory, Lorna, and Loraine, you guys had us organized, transported, and fully supported! A few last minute hugs, good lucks and we were off!

5

Bone's Blog: Palo Duro Trail 50k

http://nmoutlaws.blogspot.com/2009/10/palo-duro-trail-50k.html

Monday, October 19, 2009. Palo Duro Trail 50k. Palo Duro 50k Trial run,. Brian first talked to me about the Palo Duro 50k right after the Socorro Chile Harvest Triathlon. I must have been high on the endorphins from having a good race and started actually thinking it was a good idea. After all, the race was several months away and I would be in “good shape” after running the Colorado Relay and all the training getting ready for the Beach to Battleship Ironman. Yeah, it sounded like fun…. The energy is lo...

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SWTrigal: 6/1/14 - 6/8/14

http://swtrigal.blogspot.com/2014_06_01_archive.html

Musings of a Menopausal Triathlete. Tuesday, June 3, 2014. Back to my Real Job, oh wait I mean Hobby. Well, here it is June 1st, a mere 19 weeks until the big day in Kona. I know that 4 months will go by quickly, it always does unless I am on a 5 hour training ride closer to the end of the plan. Then time seems to go particularly slowly. I feel like since I am after all, training for Kona the IM World Championships,. A few running races , you know just to mix it up a bit. But alas, Kona calls! We spent t...

swtrigal.blogspot.com

SWTrigal: 3/23/14 - 3/30/14

http://swtrigal.blogspot.com/2014_03_23_archive.html

Musings of a Menopausal Triathlete. Wednesday, March 26, 2014. Part Three.Post Race.The End (but not really). I woke up Monday morning fully expecting to realize this had been a very long complicated Ironman dream and the race had not really taken place yet. Nope it happened, I pinched myself and H said,. Yes indeed you won. I am riding my bike home! So off we went in our street clothes, a mere few hours after IM, sore legs and all, bags in tow. By now, the rain has started to pour. Monday afternoon, we ...

swtrigal.blogspot.com

SWTrigal: 10/5/14 - 10/12/14

http://swtrigal.blogspot.com/2014_10_05_archive.html

Musings of a Menopausal Triathlete. Thursday, October 9, 2014. I simply lost my last start to a blog post. Oh well, wasn't meant to be? It is Thursday and I will just highlight the journey in the present. All checked in for the race. It was a quick easy process and soooo exciting! My friend Ted and I were one of the first ones in. I felt chills! Afterwards, they shuffle you into the "Ironman Souvenir Store". A good marketing strategy for sure suckers (like me). Yes, I bought stuff-of course! Went to the ...

swtrigal.blogspot.com

SWTrigal: 4/6/14 - 4/13/14

http://swtrigal.blogspot.com/2014_04_06_archive.html

Musings of a Menopausal Triathlete. Sunday, April 6, 2014. Back to reality and allergy season. Tristan, you see spent a year racing 52 Marathons all over the world in 52 weeks. He has written a book Run Like Crazy. Which I highly recommend. It is about his experiences during that year. I am already 2/3 into the book and guaranteed to keep you wanting to read more and more! The apartment in Melbourne had a bath but it was a kid's bath or something, was so small I could take a bath but I was basically hugg...

swtrigal.blogspot.com

SWTrigal: 9/21/14 - 9/28/14

http://swtrigal.blogspot.com/2014_09_21_archive.html

Musings of a Menopausal Triathlete. Thursday, September 25, 2014. 12 Days to Go- This S#%ts Gettin Real! Never in my wildest dreams did I think the biggest stress the week before leaving for Kona would be a mouse in our house! Wednesday H saw a little critter in the garage, never a good sign. Thursday during my late day run on Tramway I came face to face with a 3-4 foot long snake slithering across the run/bike path,. I thought I would cry. I waited until a brave. Deep breath, deep breath. Some woman wan...

swtrigal.blogspot.com

SWTrigal: 3/16/14 - 3/23/14

http://swtrigal.blogspot.com/2014_03_16_archive.html

Musings of a Menopausal Triathlete. Wednesday, March 19, 2014. I am racing naked. Naked is a strange athlete term.racing with no electronic devices.GPS's. I've decided, after speaking to Coach Michael that perhaps all the worry and stress I conjure up if I am not riding fast enough on the bike in my mind, would be counter productive. So no swim Garmin, no bike Garmin. I may wear my run watch, haven't decided yet. It helps me " do the plan". I didn't sleep well last night but did the night before. So ...

swtrigal.blogspot.com

SWTrigal: TWO More Days!

http://swtrigal.blogspot.com/2014/10/two-more-days.html

Musings of a Menopausal Triathlete. Thursday, October 9, 2014. I simply lost my last start to a blog post. Oh well, wasn't meant to be? It is Thursday and I will just highlight the journey in the present. All checked in for the race. It was a quick easy process and soooo exciting! My friend Ted and I were one of the first ones in. I felt chills! Afterwards, they shuffle you into the "Ironman Souvenir Store". A good marketing strategy for sure suckers (like me). Yes, I bought stuff-of course! Went to the ...

swtrigal.blogspot.com

SWTrigal: 9/7/14 - 9/14/14

http://swtrigal.blogspot.com/2014_09_07_archive.html

Musings of a Menopausal Triathlete. Tuesday, September 9, 2014. Harvest Moon Half Ironman Race Report 2014. Two nights before race:. Some lovely lady stopped in her car after my spill. She offered and drove me and my bike from. Isleta to my home in the Heights (about 20 miles). Bless her-there are good people left in the world! So I made it to the start of Harvest Moon half. IM with no cold and healing road rash-. The race for me, was just a "practice", warm up race for Kona, which is a mere 5 weeks away...

swtrigal.blogspot.com

SWTrigal: 9/14/14 - 9/21/14

http://swtrigal.blogspot.com/2014_09_14_archive.html

Musings of a Menopausal Triathlete. Wednesday, September 17, 2014. 24 Days and I Turn 60! I woke up and I realized:. I feel some some changes are a'comin for me in this coming decade. For one, I no longer care much what anyone thinks of me or what I do. The judgements of others just roll off my back, if I am even aware of them at all. I no longer have to make excuses for losing my memory after all, I am 60! Links to this post. Tuesday, September 16, 2014. I took everything out and sprayed the "Raid for l...

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Thursday, August 26, 2010. Crewing and Pacing at Leaville 100. Last year when my friend, Margaret. Said she put her name on the napkin to run the Leadville 100 mile race I immediately asked her if I could crew or pace her. As an endurance junkie I have done some crazy things but never have I considered doing a 100 mile run, and a hard 100 mile run to boot. So, it sounded like it was going to be a lot of fun. During the course of the year I found out another friend, Brian. To be continued. . Training for ...

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