sarahsdailytraining.com
8th AUG 2015: Crazy WOD in good company | Sarah's daily training
https://sarahsdailytraining.com/2015/08/08/8th-aug-2015-crazy-wod-in-good-company
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. 8th AUG 2015: Crazy WOD in good company. Early morning session with Søren, Pia and Lars. Søren had test week on his program, so we joined his WOD. Good fun. Overhead squat: (3 sec bortom hold): 65 kg (3 reps) – 70 kg (2 reps x 2). 7 negative MUs (5 sec down). 45 sec free handstand hold. 3 x 30 reps shoulder touches. 20 alt DB snatch @ 20 kg. Thrusters @ 40 kg. 200 m farmer walk with 1 KB @ 24 kg 1 DB @ 20 kg. KB swings @ 24 kg.
sarahsdailytraining.com
Uncategorized | Sarah's daily training
https://sarahsdailytraining.com/category/uncategorized
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. RSS feed for this section. 1 SEPT 2016: Lynhurtig session med OK tunge squats shoulder presses. Lynhurtig træning i Fabrikken i dag med Kira og Søren. Lidt er bedre end intet. Kira lavede PRs, Søren løftede tungt, og jeg lavede bare en masse reps, fis og spillede god musik. Perfekt afkobling. Back squat (1 rep): 95-105-115-120-125 kg. Back squats: 5 x 5 reps @ 105 kg. Uden spot. OK nemt. Skulderpres: op til 1 rep @ 50 kg. 11 km...
sarahsdailytraining.com
11th AUG 2015: Beach competition prep | Sarah's daily training
https://sarahsdailytraining.com/2015/08/11/11th-aug-2015-beach-competition-prep
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. 11th AUG 2015: Beach competition prep. I’m competing in a team CrossFit challenge on Amager Beach on Saturday with Philip, Søren and Tomeu. We met up at CrossFit Hellerup today to give the WODs a try. Overhead squats: 50 kg (3 reps) – 60 kg (3 reps) – 65 kg (3 reps x 2) – 70 kg (2 reps). Elements from WOD 1-3 for Saturday. 10th AUG 2015: 3 days of detox, gymnastics session, strength WOD. Leave a Reply Cancel reply. Post was not...
sarahsdailytraining.com
July | 2015 | Sarah's daily training
https://sarahsdailytraining.com/2015/07
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. Archive July, 2015. 31st JUL 2015: Lifting ‘Murph’ with a crazy twist. Training @ CrossFit Gentofte with Allan. 3 x 20 shoulder touches. 3 x 14 hollow rocks. Did all my lifting in Nanos today. Went super fine. Back squat (2 reps): 55-65-75-80-85-85-85-85-90 kg. 1 hang squat clean. 1 squat jerk (Chinese jerk). Performed @ 45-50-55-60-60 kg. 2 rounds for time:. Result: 42:20 min (first round in 20:01 min). 2 x 5 strict chin-ups.
sarahsdailytraining.com
2nd AUG 2015: Bike, run, swim, bike | Sarah's daily training
https://sarahsdailytraining.com/2015/08/02/2nd-aug-2015-bike-run-swim-bike
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. 2nd AUG 2015: Bike, run, swim, bike. 6 km interval running in Dyrehaven. Some ocean swimming at Bellevue Beach. Another swim in the aftenoon in Espergærde BBQ with Polle, Tomeu, Allan, Pia and Søren at my place. Back to work tomorrow. 1st AUG 2015: Lots of lifting today (in Nanos). 3rd AUG 2015: Strength 2 WODs →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
sarahsdailytraining.com
3rd AUG 2015: Strength + 2 WODs | Sarah's daily training
https://sarahsdailytraining.com/2015/08/03/3rd-aug-2015-strength-2-wods
Sarah's daily training. CrossFit Camps på Club La Santa. La Santa Sport 2016. 3rd AUG 2015: Strength 2 WODs. After 3 years working at Maersk, I just figured out that we have free massage in our fitness department. I had my first massage (30 min) today. Already booked another session next week. Afterwards, I was a little tired but went training. I’m starting gymnastics classes tomorrow with my old coach, Jonas. Excited and scared at the same time…. 7 over the box jumps 20”. 7 squat jerks @ 20 kg. Enter yo...
boneless.se
BONELESS OPEN INFO | Boneless Open 2014
http://boneless.se/info
Forshaga, Sweden, Less Meat – More Charge. Varmt välkomna till Boneless Open, Forshaga, Hela arrangemanget är gratis för publik och besökare, Vi bjuder på Live Musik av: Purslane, Dustrats and Mellowmen och har försäljnings av Lyxgod Vego mat från Anamman Svensk Vego. För Tävlande kostar det 100:- och för publik och besökare är det gratis! Hon, Hen och Han tävlar i samma klass, det blir roligare så! Registrerar man sig som junior har man möjlighet att vinna fina priser från Servant Footwear.
nevergiveupjess.se
Tävling | nevergiveupjess.se
http://nevergiveupjess.se/category/tavling
Tävling vinn din tröja. Du har väl inte missat våran TÄVLING. Och du kan vinna din egen Körbaraköör tröja (valfri färg) med rosa eller blå logga . Hur man gör står på länken.). Jess - augusti 31, 2014. Obligatoriska fält är märkta *. Meddela mig om nya kommentarer via e-post. Meddela mig om nya inlägg via e-post. Tävlingen fortsätter till fredag, vinn en låda NOBE druva på min instagram @nevergiveupjess. Http:/ instagram.com/p/p22XkBpoIf/ http:/ instagram.com/p/p22XkBpoIf/. Klicka på länken och kom dit.
jungelljenny.wordpress.com
jennyjungell |
https://jungelljenny.wordpress.com/author/jennyjungell
Posted on April 28, 2016. Ovan kan ni se en av mina senast skoluppgifter, vi fick som uppgift att göra en egen version av ett gammalt självporträtt. Jag bestämde mig för att göra en look a like av Twiggy tillsammans med Johanna och här kan ni se en del av slutresultatet. Gillar verkligen att jobba ihop med Johanna, slutar alltid med bra material! Now I have to get to school, still feeling a bit dizzy though. Have a good day! Posted on April 27, 2016. Är så tacksam över alla mina fina vänner. Nu hoppas ja...
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