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Noble Iron Fitness - Kettlebell training by Patrick Jernigan. About: Originally certified in 2008, I am one of the top kettlebell instructors in San Francisco. Mobility is a major factor in strength building and I put emphasis on quality of movement as opposed to quantity. I'd rather see one perfect rep than a hundred crappy ones. Group Classes: Kettlebell training involves swinging heavy pieces of iron, beginners are strongly encouraged to try a private session. You can read their reviews here. I tailor...

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Noble Iron Fitness - Kettlebell training by Patrick Jernigan. About: Originally certified in 2008, I am one of the top kettlebell instructors in San Francisco. Mobility is a major factor in strength building and I put emphasis on quality of movement as opposed to quantity. I'd rather see one perfect rep than a hundred crappy ones. Group Classes: Kettlebell training involves swinging heavy pieces of iron, beginners are strongly encouraged to try a private session. You can read their reviews here. I tailor...

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Untitled Document | nobleironfitness.com Reviews

https://nobleironfitness.com

Noble Iron Fitness - Kettlebell training by Patrick Jernigan. About: Originally certified in 2008, I am one of the top kettlebell instructors in San Francisco. Mobility is a major factor in strength building and I put emphasis on quality of movement as opposed to quantity. I'd rather see one perfect rep than a hundred crappy ones. Group Classes: Kettlebell training involves swinging heavy pieces of iron, beginners are strongly encouraged to try a private session. You can read their reviews here. I tailor...

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otmfightshopsanfrancisco.blogspot.com

OTM Fight Shop San Francisco: Patrick Jernigan on MMA Prep, Noble Iron Fitness and His Upcoming Fight

http://otmfightshopsanfrancisco.blogspot.com/2012/01/patrick-jernigan-on-mma-prep-noble-iron.html

OTM FIGHT SHOP SAN FRANCISCO. Tuesday, January 31, 2012. Patrick Jernigan on MMA Prep, Noble Iron Fitness and His Upcoming Fight. On Saturday February 11th Patrick Jernigan, Manager of OTM SF and owner of. Will be fighting in the. Cage Fight Series at Kezar Pavilion. I asked him a few questions about his own MMA prep and the work he does to help athletes prepare to fight. Who are you fighting? I'm fighting Noe Tellez from K-One Fitness Academy. How do you structure your training program? I train six days...

otmfightshopsanfrancisco.blogspot.com

OTM Fight Shop San Francisco: January 2012

http://otmfightshopsanfrancisco.blogspot.com/2012_01_01_archive.html

OTM FIGHT SHOP SAN FRANCISCO. Tuesday, January 31, 2012. Patrick Jernigan on MMA Prep, Noble Iron Fitness and His Upcoming Fight. On Saturday February 11th Patrick Jernigan, Manager of OTM SF and owner of. Will be fighting in the. Cage Fight Series at Kezar Pavilion. I asked him a few questions about his own MMA prep and the work he does to help athletes prepare to fight. Who are you fighting? I'm fighting Noe Tellez from K-One Fitness Academy. How do you structure your training program? I train six days...

otmfightshopsanfrancisco.blogspot.com

OTM Fight Shop San Francisco: December 2011

http://otmfightshopsanfrancisco.blogspot.com/2011_12_01_archive.html

OTM FIGHT SHOP SAN FRANCISCO. Monday, December 26, 2011. Venus Tactical Training for Women. Spend an afternoon with Sharon Sanghera and Carey Rockland (of OTM SF) learning how to prevent, deescalate and handle violence. We emphasize the term self-preservation because it is all encompassing, whereas self-defense indicates that the threat has already become physically combative. Self-preservation is threat prevention, threat management and post-threat decompression. With us you will learn:. Grit should com...

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Untitled Document

Noble Iron Fitness - Kettlebell training by Patrick Jernigan. About: Originally certified in 2008, I am one of the top kettlebell instructors in San Francisco. Mobility is a major factor in strength building and I put emphasis on quality of movement as opposed to quantity. I'd rather see one perfect rep than a hundred crappy ones. Group Classes: Kettlebell training involves swinging heavy pieces of iron, beginners are strongly encouraged to try a private session. You can read their reviews here. I tailor...

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