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No Bullshit Training.

Sunday, May 1, 2011. How to minimise the risk of injury. Stop training. The reality is at some point in your lifting career you may get injured. This is the risk you run participating in any sport. All you can do is take whatever available steps to help mitigate this. So the guaranteed way to avoid injury is to stop training. Other than that, there are ways to minimise the risk of injury. So here are a few simple ways to minimise the risk of injury. As I mentioned at the beginning of this post: there is ...

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No Bullshit Training. | nobullshittraining.blogspot.com Reviews

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Sunday, May 1, 2011. How to minimise the risk of injury. Stop training. The reality is at some point in your lifting career you may get injured. This is the risk you run participating in any sport. All you can do is take whatever available steps to help mitigate this. So the guaranteed way to avoid injury is to stop training. Other than that, there are ways to minimise the risk of injury. So here are a few simple ways to minimise the risk of injury. As I mentioned at the beginning of this post: there is ...

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2 form

3 warm up

4 straps

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6 pat and tom

7 no comments

8 email this

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No Bullshit Training. | nobullshittraining.blogspot.com Reviews

https://nobullshittraining.blogspot.com

Sunday, May 1, 2011. How to minimise the risk of injury. Stop training. The reality is at some point in your lifting career you may get injured. This is the risk you run participating in any sport. All you can do is take whatever available steps to help mitigate this. So the guaranteed way to avoid injury is to stop training. Other than that, there are ways to minimise the risk of injury. So here are a few simple ways to minimise the risk of injury. As I mentioned at the beginning of this post: there is ...

INTERNAL PAGES

nobullshittraining.blogspot.com

1

No Bullshit Training.: Cardio..

http://nobullshittraining.blogspot.com/2011/03/cardio.html

Sunday, March 13, 2011. Obviously there are general health benefits to cardiovascular activity, the below is applicable exclusively to fat loss, and even then, hey if you disagree, cool, this is just my anecdotal opinion). The reason I want to wax lyrical on cardio. Let's get a little closer to home, ever gone to the local gym, and taken a look at the treadmill farm? At my gym, the vast majority of people on these machines are fat. Yep, you would suggest that, of course they are overweight, that's. Your ...

2

No Bullshit Training.: How to minimise the risk of injury

http://nobullshittraining.blogspot.com/2011/05/how-to-minimise-risk-of-injury.html

Sunday, May 1, 2011. How to minimise the risk of injury. Stop training. The reality is at some point in your lifting career you may get injured. This is the risk you run participating in any sport. All you can do is take whatever available steps to help mitigate this. So the guaranteed way to avoid injury is to stop training. Other than that, there are ways to minimise the risk of injury. So here are a few simple ways to minimise the risk of injury. As I mentioned at the beginning of this post: there is ...

3

No Bullshit Training.: March 2011

http://nobullshittraining.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. Six Reasons You Need to Dead Lift. Because this is such an important lift, I thought I’d rattle off Six Reasons You Need to Deadlift. Labels: Dead Lifts Deadlifts Training. Saturday, March 19, 2011. Alcohol and Fat Loss. Not going to lead a life of eternal sobriety, or drink light beer (quasi-sobriety really). Isn't there a word for being anti-social for the sake of your body composition? The basis behind the anti-alcohol douche brigade comes down to a few main factors, namely:.

4

No Bullshit Training.: Tom Speaks

http://nobullshittraining.blogspot.com/2011/03/tom-speaks.html

Wednesday, March 2, 2011. Change of schedule. I (Tom) will be talking briefly about diet this post. Pat will talk about cardio. In his next post when he pulls his finger out, to use his own words. First a quick introduction: I’ ve. Been lifting on and off for 8 years (more off, but I’ ve. 3 years recently). I’ ve. Dabbled in being a vegan and a vegetarian, but realised that is shit. About 3 years ago and have been experimenting with my diet and exercise as well as researching. Let’s ease into it. There a...

5

No Bullshit Training.: February 2011

http://nobullshittraining.blogspot.com/2011_02_01_archive.html

Tuesday, February 22, 2011. Let me get one thing as straight as it can be, if you came here and you're already aware of the six meals a day every 3 hours mantra; the don't. Mix fat and carbs. Mantra; the no carbs. Before bed mantra; the alcohol is estrogenic. I say the above because I'm. Learned and internalised from years of training and structured nutrition regimes to the life I live every day. Thing is, I like to go out and get wasted, meet girls, maybe take them to an after hours fast food kiosk,...

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No Bullshit Training.

Sunday, May 1, 2011. How to minimise the risk of injury. Stop training. The reality is at some point in your lifting career you may get injured. This is the risk you run participating in any sport. All you can do is take whatever available steps to help mitigate this. So the guaranteed way to avoid injury is to stop training. Other than that, there are ways to minimise the risk of injury. So here are a few simple ways to minimise the risk of injury. As I mentioned at the beginning of this post: there is ...

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