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Northern Colorado Strength and ConditioningStrength Training Powered by Crossfit
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Northern Colorado Strength and Conditioning | nocostrength.blogspot.com Reviews
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Strength Training Powered by Crossfit
nocostrength.blogspot.com
Northern Colorado Strength and Conditioning: June 2011
http://nocostrength.blogspot.com/2011_06_01_archive.html
Northern Colorado Strength and Conditioning. Strength Training Powered by Crossfit. Tuesday, June 28, 2011. I had the luxury of someone elses analysis of this wod before I hit it.). NCSC - Northern Colorado Strength and Conditioning. Thursday, June 23, 2011. 6 Slam Ball (50#). 9 Box Jumps (34"). 5 Front Squats (185#). 15 Sit Ups (50#). 15 Back Ext (53#). NCSC - Northern Colorado Strength and Conditioning. Tuesday, June 21, 2011. 3 Sets of 3 of each:. Power Clean to Front Squat (225#). 20 KB Swings (53#).
Northern Colorado Strength and Conditioning: WOD: Sat 7/31/11
http://nocostrength.blogspot.com/2011/08/wod-sat-73111.html
Northern Colorado Strength and Conditioning. Strength Training Powered by Crossfit. Tuesday, August 2, 2011. 3 Rounds for weight:. 5 Deadlifts (335,355,365). 5 Clean and Jerks (205,215,225). 5 Snatches (185(4/5),195(2/5),205(f). NCSC - Northern Colorado Strength and Conditioning. Subscribe to: Post Comments (Atom). Colorado Open - August 27-28. Rocky Mountain Regionals June 10th-12th. July 16-18 - CROSSFIT GAMES. NorCo CrossFit Better, Faster, Stronger. CrossFit: Forging Elite Fitness.
Northern Colorado Strength and Conditioning: WOD: Mon 9/5/11
http://nocostrength.blogspot.com/2011/09/wod-mon-9511.html
Northern Colorado Strength and Conditioning. Strength Training Powered by Crossfit. Tuesday, September 6, 2011. In FLA at Crossfit Vero Beach. 7 Front Squats (175#). 4 Push Jerks (175#). NCSC - Northern Colorado Strength and Conditioning. Subscribe to: Post Comments (Atom). Colorado Open - August 27-28. Rocky Mountain Regionals June 10th-12th. July 16-18 - CROSSFIT GAMES. NorCo CrossFit Better, Faster, Stronger. CrossFit: Forging Elite Fitness. NCSC - Northern Colorado Strength and Conditioning.
Northern Colorado Strength and Conditioning: September 2011
http://nocostrength.blogspot.com/2011_09_01_archive.html
Northern Colorado Strength and Conditioning. Strength Training Powered by Crossfit. Wednesday, September 7, 2011. 10x2 Power Clean - Speed Work. 5 Rounds on the 3 Min Interval. 5 Squat Cleans (165#). 56, 54, .53, .53, .52. NCSC - Northern Colorado Strength and Conditioning. Tuesday, September 6, 2011. In FLA at Crossfit Vero Beach. 7 Front Squats (175#). 4 Push Jerks (175#). NCSC - Northern Colorado Strength and Conditioning. NCSC - Northern Colorado Strength and Conditioning. Thursday, September 1, 2011.
Northern Colorado Strength and Conditioning: August 2011
http://nocostrength.blogspot.com/2011_08_01_archive.html
Northern Colorado Strength and Conditioning. Strength Training Powered by Crossfit. Tuesday, August 2, 2011. 15 Slam Ball (50#). 50 Double KB Clean and Jerks (53#). NCSC - Northern Colorado Strength and Conditioning. 3 Rounds for weight:. 5 Deadlifts (335,355,365). 5 Clean and Jerks (205,215,225). 5 Snatches (185(4/5),195(2/5),205(f). NCSC - Northern Colorado Strength and Conditioning. Subscribe to: Posts (Atom). Colorado Open - August 27-28. Rocky Mountain Regionals June 10th-12th.
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Northern Colorado Strength and Conditioning
Northern Colorado Strength and Conditioning. Strength Training Powered by Crossfit. Wednesday, September 7, 2011. 10x2 Power Clean - Speed Work. 5 Rounds on the 3 Min Interval. 5 Squat Cleans (165#). 56, 54, .53, .53, .52. NCSC - Northern Colorado Strength and Conditioning. Tuesday, September 6, 2011. In FLA at Crossfit Vero Beach. 7 Front Squats (175#). 4 Push Jerks (175#). NCSC - Northern Colorado Strength and Conditioning. NCSC - Northern Colorado Strength and Conditioning. Thursday, September 1, 2011.
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