NOEL-IRONMAN.BLOGSPOT.COM

IRONMAN CANADA

You become an Ironman by finishing before midnight. But finishing the race is the easy part, compared to what it takes to start an Ironman. To be standing on the beach of Lake Okanagan on the last Sunday in August, means you avoided injury and illness, kept peace with your family, and trained 15 to 20+ hours every week, for the better part of a year. You're in Penticton BC, and you've got a date with Ironman Canada. Enjoy it, you've earned it.

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IRONMAN CANADA | noel-ironman.blogspot.com Reviews

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You become an Ironman by finishing before midnight. But finishing the race is the easy part, compared to what it takes to start an Ironman. To be standing on the beach of Lake Okanagan on the last Sunday in August, means you avoided injury and illness, kept peace with your family, and trained 15 to 20+ hours every week, for the better part of a year. You're in Penticton BC, and you've got a date with Ironman Canada. Enjoy it, you've earned it.

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IRONMAN CANADA | noel-ironman.blogspot.com Reviews

https://noel-ironman.blogspot.com

You become an Ironman by finishing before midnight. But finishing the race is the easy part, compared to what it takes to start an Ironman. To be standing on the beach of Lake Okanagan on the last Sunday in August, means you avoided injury and illness, kept peace with your family, and trained 15 to 20+ hours every week, for the better part of a year. You're in Penticton BC, and you've got a date with Ironman Canada. Enjoy it, you've earned it.

INTERNAL PAGES

noel-ironman.blogspot.com

1

IRONMAN CANADA: August 2010

http://noel-ironman.blogspot.com/2010_08_01_archive.html

Mile 7 or 8, still feeling good. Sunday, August 15, 2010. Your Bucket List. Perspective from 14 days out. Skydiving, climbing Mt. Everest, Seeing the Great Pyramids, running a marathon.These are the types of things to put on a "bucket list". to do before you "kick the bucket". With 2 weeks until Ironman Canada, I was thinking what a unique time this is. It's supposed to be taper time, reduce the volume, relax, let the body heal, then come Ironman day, you'll feel GREAT! Ah yes, the "magic" of the taper!

2

IRONMAN CANADA: 2010 IMC, The best of times, the worst of times

http://noel-ironman.blogspot.com/2010/09/2010-imc-best-of-times-worst-of-times.html

Mile 7 or 8, still feeling good. Friday, September 3, 2010. 2010 IMC, The best of times, the worst of times. This year's version of Ironman Canada featured cool temps, rain, sleet, and strong North winds. Swim: Cold and Slow 1:28. You reap what you sow. Notorious for my lack of swim training, I did even less this year, and it showed. Bike: Steady pace 6:40. More bike miles this year (3500 ), and it paid off. Didn't go faster, but felt strong and in control all day. Run: Into the Abyss.and back! It better...

3

IRONMAN CANADA: My Ironman Canada Wristband

http://noel-ironman.blogspot.com/2010/09/my-ironman-canada-wristband.html

Mile 7 or 8, still feeling good. Monday, September 20, 2010. My Ironman Canada Wristband. I posted this on Slowtwitch.com a week ago, but felt it was more appropriate to my blog.). I'm still sporting my IMC wristband 2 1/2 weeks after the race. But neon green is not subtle. So, the cynic might say it's my subliminal eddy sucking the unsuspicious into an Ironman "all about me" conversation ad nauseum. Maybe. Subscribe to: Post Comments (Atom). TriBaby's Ironman Canada race reports! The beginning of the End.

4

IRONMAN CANADA: July 2010

http://noel-ironman.blogspot.com/2010_07_01_archive.html

Mile 7 or 8, still feeling good. Saturday, July 24, 2010. Heart of the Lakes Triathlon. This is a favorite race of mine. First time I raced it was back in the 80's, in my Speedo, steel frame bike, Tinley tights, and Oakleys. During one awards ceremony (a couple dozen people standing around awaiting hand calculated race results), the announcer read a note: "Greg LeMond just won the Tour de France by 6 seconds". Swim: 17:15 slow, stayed wide, easy stroking. Bike: 59:59 21 mph, Mostly small chainring. Mar 2...

5

IRONMAN CANADA: The edge of forever

http://noel-ironman.blogspot.com/2011/04/edge-of-forever.html

Mile 7 or 8, still feeling good. Thursday, April 14, 2011. The edge of forever. Spring is the season of hope. Nature begins anew, and we too long for a rebirth. A do over. It's a glorious time when anything and everything is possible. Grand thoughts scheme in our brains. This is the year I . Climb that mountain, run that marathon, break that record, etc. But aren't we supposed to act our age? Spring is a time to embrace Life! To bleed to know you're alive. To not go gentle into that good night! Back in t...

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IRONMAN CANADA

Mile 7 or 8, still feeling good. Saturday, December 17, 2011. Time heals all wounds". It's been 4 months since my DNF at IMC last August, where I spent 1 hr 20 mins in T2. I was dumbstruck, I couldn't comprehend what happened to me on the bike, and I feared what might occur on the run. "To conquer fear is the beginning of wisdom." Fear won out, and honestly, I was relieved to DNF. I read the news today, oh boy. About an Ironman who had a rough day. And though the news was rather sad. In 1999 I was proud ...

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