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The Diner: March 2011
http://cfsvdiner.blogspot.com/2011_03_01_archive.html
Saturday, March 26, 2011. Tips, Tricks and Info. So I know I haven’t posted in a while but literally the last two weeks I have been doing nothing but gathering intel and info. Most of what I have been putting effort in and even experimenting in is Insulin Management and/or Manipulation. Rules to Follow for Mastering Insulin Management:. How bad is your insulin management and how fast do you want to lean out? Because liver glycogen storage levels are only 100g - anything over that can either be stored on ...
The Diner: June 2010
http://cfsvdiner.blogspot.com/2010_06_01_archive.html
Friday, June 18, 2010. Stolen from the North! Those awesome peeps up north in Chico at Norcal Strength and Conditioning wrote a pretty good article: check it out (if you still visit this site. And if you do please let me know). SodaAre you STILL drinking it? I have watched so many people come through the gym who are completely hooked/addicted to soda. After all of the diet changes that we implement I feel soda is one of the last things that people actually ditch. I can think of some other uppers and down...
The Diner: A New Place and Time
http://cfsvdiner.blogspot.com/2011/03/new-place-and-time.html
Saturday, March 5, 2011. A New Place and Time. Oh there is much to be missed already. Some of you walked me to the door. Others.gave me a spartan kick into the abyss. I still love you though. For those who are interested I have set up a new blog which will feature almost daily writings from yours truly. What kind of writings? Well you will kind of have to find out. Some will be poetic, creative, rant-like and cryptic. pretty much the same way I write my warm ups and WODs (Right Gary ;). Who Am I and Why.
The Diner: February 2011
http://cfsvdiner.blogspot.com/2011_02_01_archive.html
Friday, February 25, 2011. Whatcha know about health? So I found a new way to eat. Who is with me? In all serious I do not condone this type of eating style but would be totally down to recreate or create a dish. Check out there video where they make the 100,000 calorie sandwich. That's right.carrots are for ugly people! Wednesday, February 23, 2011. Monday, February 21, 2011. In the back of the fridge.something tasty and healthy you forgot was there. That's what this blog is like. How you like me now?
The Diner: April 2010
http://cfsvdiner.blogspot.com/2010_04_01_archive.html
Wednesday, April 21, 2010. Cause its a koala bear in a bowl of water! I dont know or care about the glasses per day or gallons or liters just drink the fracking water! And if you were really. Hoping I was talking about alcohol, you may want to get some other kinds of help. Tuesday, April 13, 2010. If one of you wants to cook a sweet batch up for me, cause I pretty much only leave myself time for the hunting and cooking of animals, there would be hugs in it for you. Enjoy and let me know how it goes.
The Diner: March 2010
http://cfsvdiner.blogspot.com/2010_03_01_archive.html
Friday, March 26, 2010. Anyways, its almost over.OR is it? Some of you lost tons of weight. Some set new PRs. Some look and feel younger. Some are just starting to make really amazing progress, so the question is; is it actually over? As a trainer, coach, friend, person, seeing these positive changes in each of you and hearing about them is something that brings a true joy to me knowing that if possible I helped in some way, and for that joy I thank You. Congrats to all of you! I wish you all the best!
The Diner: Information
http://cfsvdiner.blogspot.com/2011/06/information.html
Monday, June 20, 2011. Know, what you don't. Most of you should know by know that this Friday, the 24 th. I will be back in town. I am not coming back empty handed. No, in fact I am coming back with all kinds of information. Please be prepared to make some new and easy changes. Things are going to go up notches. Everything is going to change. Most of all, be mutha. June 22, 2011 at 7:59 AM. Junior says that is not your body and i say it is. sooo whats the verdict? Haha and i am very funking excited!
The Diner: October 2010
http://cfsvdiner.blogspot.com/2010_10_01_archive.html
Wednesday, October 27, 2010. Maybe I miss spoke about something or mumbled or misspelled or maybe you werent. Listening because I say a lot of random things and you thought this wasnt. If you are in the Challenge.and there is only a short time left.you MUST email me your food log. This is not an option *&%! Receive a food log from you you are not in the challenge. Im. Sorry but rules are rules and if you dont. Like em speak with Officer Rios about such matters ;). Please email me ( xfitnut@yahoo.com.
The Diner: August 2010
http://cfsvdiner.blogspot.com/2010_08_01_archive.html
Sunday, August 22, 2010. Its just like me. It does a body good.maybe? But, still the debate still rages as to whether or not the consumption of milk as an adult is either good or bad. As our Governor once responded at a Body Building show being asked his opinion on milk, "milk is fo babiez.". I subscribe to the Paleo Newsletter and just wanted to share with you a question and answer I recently read. Enjoy! Hello Dr. Cordain,. What sort of changes have you observed in people who've given up dairy? Paradox...
The Diner: Paleo/IF/LG/Cinna-Stack!!!
http://cfsvdiner.blogspot.com/2011/03/paleoiflgcinna-stack.html
Wednesday, March 2, 2011. Its knowledge time. Sit back and grab a fork and dig in. Enjoy my tender morsels. Ok well not really mine but a conglomerate of data that I have collected and wrapped up for you in what I hope is a neat little package. So as most of you know I eat Paleo, which has now been stripped down to:. 1) lean meats (mainly fish and eggs chicken sausage chicken). 2) Veggie (Im talking boat load, big bowls). 3) Some fruit (Mainly applesauce, apples, lara-bars, berry medleys, blueberries).
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Nolan Partners Estate Agents specialises in real estate in New South Wales (NSW) | nolanpartners.com.au - Home Page
The Nolan Partners Difference. Welcome to Nolan Partners Estate Agents. Nolan Partners was launched by award winning agents Scott and Melissa Nolan in Coffs Harbour in 2004. With over 30 years of experience in the Coffs Harbour property market Scott and Melissa set out to create a unique real estate office offering a fresh, contemporary and innovative approach to selling, marketing and managing real estate on the Coffs Coast. Our aim is simple - to provide everyone we meet with a stress free, successful ...
www.nolanpassick.com
Kamloops Real Estate | Nolan Pastoor
Executive Home in Juniper – 1366 Myra Place. This executive custom home is located in Juniper West and offers a view of Kamloops…. Unobstructed City Views – 2048 Galore Crescent. Stunning home with custom millwork located in Juniper West. This home boasts amazing city and…. Want New Listings Emailed To You In Real Time That You Customize? Click to Get Listings. You will receive an email upon registration, which will contain login details to activate the account. Find Me On Facebook. Username or Email *.
Livin The Dream
This is going to be a series of posts describing the ways that I am living the dream. Most of the posts will be mostly about what's going on in my life, with an occassional post about my opinions on things. Happy reading. Tuesday, February 23, 2010. New Job.New Dreams. Sorry for the recent silence in my blogging, as I have been busy adjusting to my new job. It's all pretty crazy, but I am definitely loving life right now. Wednesday, February 10, 2010. What a crazy week. Check out Jessie's blog: www.j...
Nolan Patrick Green
Untitled 8- McKinney Falls State Park. Untitled 2- Wild Basin Nature Preserve. Untitled 3- Wild Basin Nature Preserve. Untitled 4- Wild Basin Nature Preserve. Untitled 5- Wild Basin Nature Preserve. Untitled 6- Wild Basin Nature Preserve.
Mostly About Food
The Nolan Patterson Memorial Fund
The Nolan Patterson Memorial Fund. Providing scholarships for Athens High School theatre students. Nolan Patterson (far right). October 9, 1971 - September 12, 2013. Established in the fall of 2013, the Nolan Patterson Memorial Fund is dedicated to providing financial assistance for Athens High School students who wish to further their studies in the dramatic arts. Donate today to make a positive impact in the future of Athens High School's brightest stars. Send your donation to:. 25 South Plains Rd.
Kids, Food, Friends, Wine &, The Silliness That Is Our Lives
This blog was originally set up as a means of keeping friends and family updated during Nolan's surgery and hospital stay in January 2008. It has evolved into a report of the adventures he and his twin sister, Reagan, AKA "The Twinadoes" share with their family and friends. As well as our pursuit of happiness through food, wine, and friends. Wednesday, February 25, 2015. Have you ever listened to a song hundreds of times, but not really heard it? Goin' to work on Monday. Got yourself a family. I always k...
Nolan Peck - Responsive Web Designer
Responsive web design solutions. I am a web designer and graphic artist that specializes in building responsive websites. This website is a showcase of my work and abilities.
