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Non-Diet Tips: Getting Into Results and Out of Stagnation-Part 2

http://thenondietermindset.blogspot.com/2011/03/getting-into-results-and-out-of_26.html

Getting Into Results and Out of Stagnation-Part 2. If you've tried to take action towards sustained weight management only to always feel as if you're not getting anywhere, then you're not alone. Real, measurable action is hard to initiate let alone sustain. But as already discussed in the previous Part 1 installation of. Getting Into Results and Out of Stagnation. Regardless of what you want to change, focus first on. And always be kind to yourself though the process. Start making task lists. I really l...

thenondietermindset.blogspot.com

Non-Diet Tips: Getting Into Results and Out of Stagnation

http://thenondietermindset.blogspot.com/2011/03/getting-into-results-and-out-of.html

Getting Into Results and Out of Stagnation. When we want something bad enough, this may motivate us to make a decision. But it takes more than a decision to actually get up and take action. It takes an conscience choice to get moving. At the beginning of the year, many make the decision to loose weight or change jobs or find a mate etc. However, often times our decisions or resolutions are so vague to begin with that before long we quickly loose our momentum to act. 1 Once you make up your mind (a decisi...

thenondietermindset.blogspot.com

Non-Diet Tips: Do The Prepackaged Foods From Most Diet Programs Measure Up in Taste?

http://thenondietermindset.blogspot.com/2011/01/prepackaged-diet-plan-foods-like-those.html

Do The Prepackaged Foods From Most Diet Programs Measure Up in Taste? Prepackaged Diet Plan foods like those from Jenny Craig, Weight Watchers etc. guarantee sure results in calorie controlled portable and convenient meals, but many times these do not measure up when it comes to taste. Recent research from Consumer Reports found that out of a number of prepackaged meals from the most popular Diet programs available, only five were palpable, all coming from the Jenny Craig program. Posted by Karen Lugay,RD.

thenondietermindset.blogspot.com

Non-Diet Tips: Using Your Hands for Easy Portion Control!

http://thenondietermindset.blogspot.com/2011/05/using-your-hands-for-easy-portion.html

Using Your Hands for Easy Portion Control! You hear it all the time. Watch your portion size when looking to eat healthier and manage weight. It seems so simple, but like most "easy" things, is easier said than done for most. To make portion control work, I feel its best to get to the most elementary level possible. How much more elementary can you get than your hands? My hands you ask? Yes your hands, and this time it really is as easy as it looks. Check out this hand portion control chart. Here you wil...

thenondietermindset.blogspot.com

Non-Diet Tips: Portion Your Plate Right with MyPlate

http://thenondietermindset.blogspot.com/2011/06/portion-your-plate-right-with-myplate.html

Portion Your Plate Right with MyPlate. If you haven't heard already, the Food Pyramid is no more, and has been replaced with a colorful, ideally sectioned plate. Introducting MyPlate from the USDA. To Your Enjoyable and Guilt-Free Food Experiences,. Posted by Karen Lugay,RD. At Friday, June 17, 2011. Labels: eating and managing weight. December 5, 2011 at 3:27 AM. Subscribe to: Post Comments (Atom). Get Fun Eating and Weight Management Updates. It's All About The Food. Here you will find useful resources...