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Runner's Log: "No Pain, No Gain. NOT!"

Runner's Log: "No Pain, No Gain. NOT! August 10 -14, 2015. 4 miles Monday, 4 miles Tuesday, 4.6 miles Wednesday, 4.5 miles Thursday, and 4.6 miles Friday. 591.2 miles for 2015. Links to this post. New Shoes, New Shoes,. That time again. Out with the old and in with the new - same brand, same model, new year! New shoes, new shoes! Links to this post. August 3-7, 2015. 35 miles Monday, 3.5 miles Tuesday, 4.5 miles Wednesday, 4.5 miles Thursday, and 5 miles Friday. 570.1 miles for 2015. Links to this post.

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Runner's Log: "No Pain, No Gain. NOT!" | nopainnogainnot.blogspot.com Reviews

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Runner's Log: No Pain, No Gain. NOT! August 10 -14, 2015. 4 miles Monday, 4 miles Tuesday, 4.6 miles Wednesday, 4.5 miles Thursday, and 4.6 miles Friday. 591.2 miles for 2015. Links to this post. New Shoes, New Shoes,. That time again. Out with the old and in with the new - same brand, same model, new year! New shoes, new shoes! Links to this post. August 3-7, 2015. 35 miles Monday, 3.5 miles Tuesday, 4.5 miles Wednesday, 4.5 miles Thursday, and 5 miles Friday. 570.1 miles for 2015. Links to this post.

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Runner's Log: "No Pain, No Gain. NOT!" | nopainnogainnot.blogspot.com Reviews

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Runner's Log: "No Pain, No Gain. NOT! August 10 -14, 2015. 4 miles Monday, 4 miles Tuesday, 4.6 miles Wednesday, 4.5 miles Thursday, and 4.6 miles Friday. 591.2 miles for 2015. Links to this post. New Shoes, New Shoes,. That time again. Out with the old and in with the new - same brand, same model, new year! New shoes, new shoes! Links to this post. August 3-7, 2015. 35 miles Monday, 3.5 miles Tuesday, 4.5 miles Wednesday, 4.5 miles Thursday, and 5 miles Friday. 570.1 miles for 2015. Links to this post.

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Runner's Log: "No Pain, No Gain. NOT!": April 25 - May 1, 2015

http://www.nopainnogainnot.blogspot.com/2015/05/april-25-may-1-2015.html

Runner's Log: "No Pain, No Gain. NOT! April 25 - May 1, 2015. 35 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday. 326.4 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a . May 3, 2012.

2

Runner's Log: "No Pain, No Gain. NOT!": April 20 - 24, 2015

http://www.nopainnogainnot.blogspot.com/2015/04/april-20-24-2015.html

Runner's Log: "No Pain, No Gain. NOT! April 20 - 24, 2015. 32 miles Saturday, 3.5 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday. 308.9 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! May 3, 2012. Shoe mileag...

3

Runner's Log: "No Pain, No Gain. NOT!": May 25 - 29, 2015

http://www.nopainnogainnot.blogspot.com/2015/05/may-25-29-2015.html

Runner's Log: "No Pain, No Gain. NOT! May 25 - 29, 2015. 35 miles Monday, 3.5 miles Tuesday, 3.5 miles Wednesday, 3.5 miles Thursday, and 3.5 miles Friday! 3999 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a . May 3, 2012. Shoe ...

4

Runner's Log: "No Pain, No Gain. NOT!": June 22 - 26, 2015

http://www.nopainnogainnot.blogspot.com/2015/06/june-22-26-2015.html

Runner's Log: "No Pain, No Gain. NOT! June 22 - 26, 2015. Not sure how to measure the mileage while on a cruise. For now, going to say 20 miles for the week. 470.5 miles for 2015. On June 19, 2015, at 6:49 PM, COAF Weblog coaf.weblog@live.com wrote:. 32 miles Sunday, 3.2 miles Tuesday, 3.2 miles Wednesday, 3.2 miles Thursday, and 3.2 miles Friday! 4505 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. October 11, 2008 - Dash For Dignity Run. 160; Think it could last a . Visite...

5

Runner's Log: "No Pain, No Gain. NOT!": Re: June 15 - 19, 2015

http://www.nopainnogainnot.blogspot.com/2015/06/re-june-15-19-2015.html

Runner's Log: "No Pain, No Gain. NOT! Re: June 15 - 19, 2015. 32 miles Sunday, 3.2 miles Tuesday, 3.2 miles Wednesday, 3.2 miles Thursday, and 3.2 miles Friday! 4505 total miles for 2015. Subscribe to: Post Comments (Atom). September 20, 2010. 4 miles this morning start the work week and workout week. Had a great weekend, now its time to bear down and begin the weekly grind. October 11, 2008 - Dash For Dignity Run. Resetting the Shoe Mileage - New Shoes Are In! 160; Think it could last a . May 3, 2012.

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Mobile Blog Feed: September 2009

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Sunday, September 27, 2009. September 27, 2009 - One Duck in the Flock! Made it out to the lake for the last day of Early Teal Season. Teal were moving in the early morning but only one came within range and buzzed the decoys at first light. Watched others skirting the trees along the shore with one flock heading to a group of hunters. From the shots, it sounded like they connected. Wednesday, September 23, 2009. September 23, 2009 - No Luck with Teal but What a Sunset! Tuesday, September 22, 2009. Late ...

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Mobile Blog Feed: August 2009

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Thursday, August 20, 2009. Hot Weather, No Fish. Checked out Lake Lavon's Tailrace this afternoon. Hot weather with no fish, not even a strike! Click-on COAF Fishing Leader Board. To checkout top fish caught this year by our readers. Friday, August 14, 2009. Follow-On "Fishing with Bread" Article. Posted a follow-on HubPages article, " Fishing With Bread: Fishing Rigs. Click-on COAF Bulletin Board. To post comments about fishing in the area. Click-on COAF Fishing Leader Board. City Of Allen Fishing.

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Mobile Blog Feed: October 2009

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Sunday, October 25, 2009. October 25, 2009 - Sighted Rifles and Shot Skeet. Sighted in rifles and shot a few skeet in preparation for Deer and Duck Seasons. Rifles are "good to go", still need more work with the shotgun. But, ready to do my part once in the field! Sunday, October 18, 2009. Here is one article to read in preparation for the upcoming Duck Season. Like the video demo that shows the Hail, Greeting, Comeback, and Feeding Calls. Check it out some time! Friday, October 16, 2009. We hope the con...

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Mobile Blog Feed: February 2009

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Sunday, February 22, 2009. February 22, 2009 - "Gold" Trout @ Towne Lake. Decided to fish Towne Lake in McKinney this morning while the bite is still on. Caught a limit that included one "Gold" Trout. See weblog. Saturday, February 21, 2009. Had a last minute offer to see the Dallas Mavericks at the American Airlines Center. Took up the offer and watched the Mavs win 116 to 95 over Sacramento. McKinney Trout Derby Update. Picture of the Bass! Friday, February 20, 2009. McKinney Trout Derby @ Towne Lake.

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Mobile Blog Feed: May 2009

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Sunday, May 31, 2009. Sponge Rubber Spider Variant @ Bethany Lakes. Fished the Back Pond at Bethany Lakes this morning. Caught 7 fish using fishing flies. Caught one Bluegill on a Yellow Popper, and then caught two more Bluegill and four Bass on a Sponge Rubber Spider Variant in Yellow. Sunday, May 17, 2009. Back to Bethany this morning. Went for the Catfish but hooked none. Instead, caught and released 2 turtles. Better luck next time. Friday, May 15, 2009. Bass Spawn @ Bethany Lakes. Sunday, May 3, 2009.

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Mobile Blog Feed: April 2009

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Sunday, April 26, 2009. Fished Bethany Lakes this evening without success. Bass are looking but not striking at my lure. Will keep plugging away and report results. Tuesday, April 21, 2009. Stopped by Bethany Lakes this morning. No hook-ups but Bass were following my lure. Bass seemed to be near the pier and near the "pipe area" in the Upper Pond. Can see them on their beds. May need to switch to an "aggravator" type lure. Monday, April 20, 2009. Bethany Lakes Lower Pond - Water Level is Low. Its intenti...

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Mobile Blog Feed: January 2009

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Saturday, January 31, 2009. January 31, 2009 - Two Limits At Waterloo! Worked out early, and headed out on a fishing trip to Waterloo Park Pond in Denison. Fishing buddy and I limited out with 5 each. Some bigger Trout than the last trip. Will post pictures on the fishing Blog later today! Sunday, January 25, 2009. January 25, 2009 - Coffee Break; Other Thoughts! That said, thoughts are Lake Lewisville Ecological Learning Area and River Park would be good opportunities for Trout. Monday, January 19, 2009.

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Mobile Blog Feed: June 2009

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Monday, June 29, 2009. A Few Shad at Highland Park. Stopped by Highland Park @ Lake Lavon; caught a few Shad by the boat ramp. Others were fishing but the bite was slow. Click-on COAF Bulletin Board. To post comments about fishing in the area. Click-on Surfcasting Without Surf. To checkout a new article created by the Field Team. Sunday, June 28, 2009. Hot Day and No Play! Was a hot day! Check it out when you get a chance. May be of interest to some of our readers. Thursday, June 25, 2009. Also, noticed ...

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Mobile Blog Feed: March 2009

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Tuesday, March 31, 2009. Bethany Lakes - Upper Pond. Checked out the Upper Pond and noticed a lot of floating debris near the pier area. Tried to fish a streamers but could not get a good cast due to the wind. Also, had trouble with hang-ups and snags. Going to give it a rest until the wind calms and the temps warm up more. Good luck and good fishing! Sunday, March 29, 2009. Bethany Lakes Lower Pond. Thursday, March 26, 2009. Caddilac Pizza Blues Jam. Check it out some time. Tuesday, March 24, 2009.

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The position of the blocks have been saved. Friday, 22 August 2014 at 2:27 PM. Ton pseudo me fait penser à cette chanson : https:/ www.youtube.com/watch? Friday, 22 August 2014 at 3:49 PM. Passe une bonne soirée kousei. Friday, 22 August 2014 at 3:51 PM. Thu, August 21, 2014. My star sign : Gemini. Post to my blog. Here you are free.

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No Pain. No Gain. No Future.

No Pain. No Gain. No Future. Sunday, January 25, 2009. Team goal trashed by team sp. Team needs a lot of training. Tuesday, January 20, 2009. Team Goal vs Team Red cliff. Scorers:zahid,halim,keeper and hakim. Saturday, December 27, 2008. Team Goal vs Team Razin. Match 1,Season 08/09. 6 dec,Siglap secondary. Players available:Zahid,man,rihdwan,amin,farhan,haliim,iskanda. Rented players:aqib(free agent),zul(free agent),remi(cpw),yusuf(cpw),. Absentees:asyraf(Balik kampung)raziqin(asleep until 5pm)naz(?

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Runner's Log: "No Pain, No Gain. NOT!"

Runner's Log: "No Pain, No Gain. NOT! August 10 -14, 2015. 4 miles Monday, 4 miles Tuesday, 4.6 miles Wednesday, 4.5 miles Thursday, and 4.6 miles Friday. 591.2 miles for 2015. Links to this post. New Shoes, New Shoes,. That time again. Out with the old and in with the new - same brand, same model, new year! New shoes, new shoes! Links to this post. August 3-7, 2015. 35 miles Monday, 3.5 miles Tuesday, 4.5 miles Wednesday, 4.5 miles Thursday, and 5 miles Friday. 570.1 miles for 2015. Links to this post.

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The position of the blocks have been saved. Des gens pour parler? Moi c'est Aniss j'ai 17Ans je suis passionné de Musculation, Rugby, Sport de combat, Mangas et Jeux Video . Et je suis Célib. Did you like this profile? Thu, January 29, 2015. My star sign : Cancer. Post to my blog. Here you are free.

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