nopinkweights.blogspot.com
No Pink WeightsMy fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009! I believe women should not be afraid of the weights.
http://nopinkweights.blogspot.com/
My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009! I believe women should not be afraid of the weights.
http://nopinkweights.blogspot.com/
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No Pink Weights | nopinkweights.blogspot.com Reviews
https://nopinkweights.blogspot.com
My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009! I believe women should not be afraid of the weights.
nopinkweights.blogspot.com
No Pink Weights: March 2009
http://nopinkweights.blogspot.com/2009_03_01_archive.html
My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009! I believe women should not be afraid of the weights. Tuesday, March 31, 2009. Just cardio this week:. 25 minute lap swim (about 26 laps). 30 minutes stationary bike. 30 minutes recumbent bike. Friday, March 27, 2009. Today was my last weight workout until a week from Monday! I take 1 week off every quarter. Then I start NROLFW! Cardio: 25 minute jog, 30 minute walk, 30 minutes recumbent bike. Seated calf ra...
No Pink Weights: Cardio
http://nopinkweights.blogspot.com/2009/04/cardio_21.html
My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009! I believe women should not be afraid of the weights. Tuesday, April 21, 2009. Did a lot of cardio today! I am one of those that actually enjoys cardio, and I am endurance training so I do a fair amount. 700 yard swim, about 30 minutes. 30 minute HIIT jog with intervals at 7 mph. 30 minute walk at 3.5 mph. Subscribe to: Post Comments (Atom). Just paying the bills! My weight loss page. View my complete profile.
No Pink Weights: NROLW
http://nopinkweights.blogspot.com/2009/05/nrolw.html
My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009! I believe women should not be afraid of the weights. Monday, May 4, 2009. Sorry I haven't been updating. I am going to move this to my new website in a couple weeks. Cardio: 40 minute jog. 10 x 45 pounds. 10 x 75 pounds. 10 x 90 pounds. 10 x 100 pounds (go me! 10 x 50 pounds. 10 x 60 pounds. 10 x 60 pounds. 3 x 10 30 pound dumbbells. Hi, can I contact you through your email? February 15, 2016 at 2:14 PM.
No Pink Weights: Cardio
http://nopinkweights.blogspot.com/2009/04/cardio_25.html
My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009! I believe women should not be afraid of the weights. Saturday, April 25, 2009. Went on a long bike ride today - 30 miles with a lot of hills! Great workout and fabulous weather. Bring on that triathlon! Subscribe to: Post Comments (Atom). Just paying the bills! My weight loss page. Shelfari: Book reviews on your book blog. New Rules of Lifting for Women. New Rules of Lifting for Women.
No Pink Weights: December 2008
http://nopinkweights.blogspot.com/2008_12_01_archive.html
My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009! I believe women should not be afraid of the weights. Monday, December 29, 2008. Cardio: The Firm Cardio Overdrive (45 minutes), 20 minutewalk. Pushups: 3 x 15. Flat dumbbell chest fly: 3 x 15 10 pounds. Seated lat row: 3 x 15 45 pounds. Lower back extension: 3 x 15 45 pounds. Bicep curl: 3 x 10 15 pounds. Hammer curl: 3 x 15 10 pounds. Lying triceps press down: 3 x 15 25 pounds. Upright row: 3 x 15 10 pounds.
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weightwatcherschic.blogspot.com
Weight Watchers Chic: June 2009
http://weightwatcherschic.blogspot.com/2009_06_01_archive.html
Monday, June 29, 2009. I have been doing a lot of recipe searching because we are getting ready to go to the beach this week and I want to have some easy, good "on plan" meals figures out. I came across this one today in my email from WW. It's no cook and that's my kind of recipe when at the beach. It sounds too good not to share! Add several dashes of bottled hot red pepper sauce such as Tabasco. No-Cook Apricot Barbecue Sauce. POINTS value 1 per serving. 1 cup all-fruit apricot spread. 2 tbsp fresh lem...
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No Pink Weights
My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009! I believe women should not be afraid of the weights. Wednesday, May 6, 2009. 30 minute jog with intervals. 10 x 70 pounds. 10 x 80 pounds. 10 x 85 pounds. 2 x 10 20 pounds. 1 x 8 25 pounds. 1 x 10 50 pounds. 2 x 10 55 pounds. 3 x 10 25 pounds. Monday, May 4, 2009. Sorry I haven't been updating. I am going to move this to my new website in a couple weeks. Cardio: 40 minute jog. 10 x 45 pounds. 10 x 75 pounds.
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