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NorthEast CrossFit | Eastchester NY NorthEast CrossFit in 10709

NorthEast CrossFit | Eastchester NY is the leading CrossFit gym in Eastchester NY providing CrossFit, Weight Loss, Strength & Conditioning Training in Eastchester NY

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NorthEast CrossFit | Eastchester NY NorthEast CrossFit in 10709 | northeastcrossfit.com Reviews
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NorthEast CrossFit | Eastchester NY is the leading CrossFit gym in Eastchester NY providing CrossFit, Weight Loss, Strength & Conditioning Training in Eastchester NY
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NorthEast CrossFit | Eastchester NY NorthEast CrossFit in 10709 | northeastcrossfit.com Reviews

https://northeastcrossfit.com

NorthEast CrossFit | Eastchester NY is the leading CrossFit gym in Eastchester NY providing CrossFit, Weight Loss, Strength & Conditioning Training in Eastchester NY

INTERNAL PAGES

northeastcrossfit.com northeastcrossfit.com
1

Self Acceptance Through Exercise » North East CrossFit

http://northeastcrossfit.com/self-acceptance-through-exercise

Testimonials & Transformations. CrossFit Kids & High School. Nutrition & Lifestyle Consultation. Self Acceptance Through Exercise. Workout of the Day. Seated Strict Press 5-3-1-1-1. Only do this with 2 spotters. 20/15 cal. AD. Score is total T2B reps. A 3 Position Power Clean (floor, below knee, above knee). Stay light and focus on fast elbows. B Jerk Balance 5×3. C EMOM 10 mins:. 2 Hang Clean and Jerks. D Back Squat 5×3@80% *focus on speed. Today’s Link- Self Acceptance Through Exercise. One of the best...

2

Olympic Weightlifting » North East CrossFit

http://northeastcrossfit.com/barbell-club

Testimonials & Transformations. CrossFit Kids & High School. Nutrition & Lifestyle Consultation. Our Olympic Weightlifting program focuses on the Olympic lifts: the Snatch and the Clean and Jerk. We place a heavy emphasis on Olympic Weightlifting in CrossFit, due to its unique ability of encompassing many areas of physical fitness. Olympic Weightlifting will develop explosive power, coordination and incredible balance and flexibility. It is a great supplement to any training regimen or sport. 💏 Coach De...

3

What is CrossFit? » North East CrossFit

http://northeastcrossfit.com/what-is-crossfit

Testimonials & Transformations. CrossFit Kids & High School. Nutrition & Lifestyle Consultation. Designed for universal scalability. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Northeastcrossfi...

4

The Real Meaning of “No Excuses” » North East CrossFit

http://northeastcrossfit.com/the-real-meaning-of-no-excuses

Testimonials & Transformations. CrossFit Kids & High School. Nutrition & Lifestyle Consultation. The Real Meaning of “No Excuses”. Workout of the Day. Hollow Rock 4×15. Every 5 mins, for 20 minutes (4 sets). 20 Deadlifts, 135/95lbs. A 1 1/4 Front Squat 5-5-5-5-5. B Every 5 mins, for 20 minutes (4 sets). 20 Deadlifts, 135/95lbs. C 3 sets, for times:. 20 Burpees over the bar. Today’s Link- CrossFit And The Real Meaning Of “No Excuses”. Sending all the happiness to this good looking NECF couple! This visit ...

5

Box Policy » North East CrossFit

http://northeastcrossfit.com/box-policy

Testimonials & Transformations. CrossFit Kids & High School. Nutrition & Lifestyle Consultation. Always register for class to keep class sizes within reason. Be early. If you’re not early, you’re late. Tell the Coach if you are injured prior to class. Respect the coach and listen while the coach is giving instruction. If you are just hanging out, please keep your voice down while the coach is instructing. Check your ego at the door. Egos hinder development. No dropping the green bumper plates! We are a C...

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FAQ – Beast Worx

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What are you all about and what’s with the name? How limited are your quantities for apparel? Everything we design is out of pure fun and imagination. It’s our goal to make as many people feel inspired and confident as we can, using our apparel. That being said, we will keep production on a limited basis (typically between 100-300 of each design). However, we will dictate some extreme limited print runs and let it be known via our social media accounts. What are the inspirations for your designs? If you ...

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My Story - EAGLE WOD

http://www.eaglewod.com/my-story.html

Recommended Sites and Resources. My name is Chris Shkreli and that is my beautiful wife Drita in the picture with me. I am 31 years old and a new father. I am a coach at NorthEast Crossfit. In Eastchester, New York and I am obsessed with Crossfit. The only thing I am obsessed with more is food (and sports), but I have learned the two go quite well together when doing each correctly. Chris Shkreli – Trainer. CrossFit Level 1 Trainer. CrossFit Kids Certified Trainer. CrossFit Gymnastics Certified Trainer.

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Recommended Sites and Resources - EAGLE WOD

http://www.eaglewod.com/recommended-sites-and-resources.html

Recommended Sites and Resources. A great resource for workouts and articles regarding physical fitness and nutrition which are posted daily. Option number three is for people in upper Westchester. Crossfit Port Chester is owned by Crossfit Games Athlete Kaleena Ladeairous (19th place finish at the 2013 Crossfit Games). This is a great facility with good coaches, fun members and experienced athletes looking to help out anyone who walks into the box. My favorite online resource for Paleo recipes. The Feder...

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NorthEast CrossFit | Eastchester NY NorthEast CrossFit in 10709

Take a free intro class! Our Programs & Rates. View Our Class Schedule. Workout of The Day. Get Sweaty and Swole. At NorthEast CrossFit, we want to be your happy place. Our community vibe is filled with positivity and extends to everything we do! We want your workout to be the hardest thing you do here, not dealing with big egos and competitive meatheads. Come in, sweat off the stress of your day and just spend an hour on YOU. When work feels like play, results are easy. What are you waiting for? Our bri...

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