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Thursday, June 22, 2017. Midnight Sun Run 2017: Brief Reprieve. Going in last week I didn't think I had it in me. After a busy spring of racing, including a marathon in early May, I figured I was post-peak and would need a full summer to recover and rebuild. Nevertheless, in the week or so leading up to the race I resolved to just go for it and if I blew up at 3 or 4 miles so be it. An all time personal best! Conditions, my training and sharpening seemed just right. Posted by Roger at 8:06 AM. Reading Ru...

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Nordic Lights | northernlightsonline.blogspot.com Reviews

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Thursday, June 22, 2017. Midnight Sun Run 2017: Brief Reprieve. Going in last week I didn't think I had it in me. After a busy spring of racing, including a marathon in early May, I figured I was post-peak and would need a full summer to recover and rebuild. Nevertheless, in the week or so leading up to the race I resolved to just go for it and if I blew up at 3 or 4 miles so be it. An all time personal best! Conditions, my training and sharpening seemed just right. Posted by Roger at 8:06 AM. Reading Ru...

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Nordic Lights | northernlightsonline.blogspot.com Reviews

https://northernlightsonline.blogspot.com

Thursday, June 22, 2017. Midnight Sun Run 2017: Brief Reprieve. Going in last week I didn't think I had it in me. After a busy spring of racing, including a marathon in early May, I figured I was post-peak and would need a full summer to recover and rebuild. Nevertheless, in the week or so leading up to the race I resolved to just go for it and if I blew up at 3 or 4 miles so be it. An all time personal best! Conditions, my training and sharpening seemed just right. Posted by Roger at 8:06 AM. Reading Ru...

INTERNAL PAGES

northernlightsonline.blogspot.com

1

Nordic Lights: July 2006

http://northernlightsonline.blogspot.com/2006_07_01_archive.html

Wednesday, July 05, 2006. Loving and Hating the Mile. Love and Loathing in the Mile. Yet the mile beckons. Next year, to close out my tenure as a 40-something runner, I plan to train as a miler. Miling Through the Age Groups. I was never a great miler and only focused on the distance for a few seasons. In fact, I have been a miler exclusively for only one year out of 30 as a runner- and that was when I was 40. Http:/ www.pinebeltpacers.org/AgeGrade/newwava.html. Don't hold your breath, but stay tuned!

2

Nordic Lights: May 2006

http://northernlightsonline.blogspot.com/2006_05_01_archive.html

Wednesday, May 31, 2006. For some reason, I thought the numbers were closer to 45% to 45%, something along the Red-state Blue-state lines. The earth was an old place, real old. In a recent blog I lamented some mixed feelings about Grinnell, but evolution was one area where the education stood out well above other academic institutions that I have attended. That college had some outstanding professors including Harvard trained entomologist Ken Christiansen, who taught. And Karl Delong who taught. When I w...

3

Nordic Lights: Equinox Age Grade and Other Numbers

http://northernlightsonline.blogspot.com/2014/09/equinox-age-grade-and-other-numbers.html

Wednesday, September 24, 2014. Equinox Age Grade and Other Numbers. Here are some masters age grade results. It was a rough day out there for sure. A lot of runners were off pace. It was one of those days that the longer you were out there the tougher it got. So that made for tough going many of the masters runners. Matias Saari (44) 2:55:01 - 75.62%. Roger Sayre (56) 3:15:51 75.25%. Jane Lanford (59) 4:15:42 71.19%. Erika VanFlein (54) 4:24:24 64.15%. Martha Brettell (61) 4:35:44 68.01%. Jane Lanford sc...

4

Nordic Lights: Not quite finished

http://northernlightsonline.blogspot.com/2014/10/not-quite-finished.html

Sunday, October 19, 2014. But off I go anyway. This is not an end, Alaska will be here, but a new beginning. We'll be back! Posted by Roger at 9:24 AM. Best of luck with everything-. Subscribe to Post Comments [ Atom. View my complete profile. Equinox Age Grade and Other Numbers. My Own Private Equinox Legacy. Lumbering through Anchorage 10K Classic. Midnight Sun Run Age Grade Results. 10th Midnight Sun Run. Of Irony and Audacity.

5

Nordic Lights: Returned and Gone Again

http://northernlightsonline.blogspot.com/2015/01/returned-and-gone-again.html

Friday, January 09, 2015. Returned and Gone Again. Had a great return to Fairbanks over the Holidays, but arrived almost in the status of protective custody- away from a difficult situation in Colorado. My mom passed away in December after a long battle with Alzheimers ( she led a long and fascinating life. No need to mention what ski club they belong to. That's average. Enjoyed it, and the time outdoors. I'll miss it there, but also I'm at a time in life where I must face different and uncertain path.

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Thursday, June 22, 2017. Midnight Sun Run 2017: Brief Reprieve. Going in last week I didn't think I had it in me. After a busy spring of racing, including a marathon in early May, I figured I was post-peak and would need a full summer to recover and rebuild. Nevertheless, in the week or so leading up to the race I resolved to just go for it and if I blew up at 3 or 4 miles so be it. An all time personal best! Conditions, my training and sharpening seemed just right. Posted by Roger at 8:06 AM. Reading Ru...

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