swim-life.blogspot.com
Swim Life: August 2012
http://swim-life.blogspot.com/2012_08_01_archive.html
2011 USA Convention Notes. Product and Book Reviews. Monday, August 20, 2012. 300 rev IM DKS REC. 7 x 200 Free/Back on 2:55 EN1. 5 x 200 K w/fins SLOB on 3:15 EN2. 3 x 200 IM/Strk on 3:15 EN2. 11 x 75 SKS sprint the K on 1:30 EN2/SP1. 13 x 50 Back/Brst work the crossover turn on :55 EN1. 17 x 25 Fly on :30 EN2. 19 x 25 Sprint Medley. 23 x 25 Fly on :30 EN2. 5 x 50 CH EZ on 1:00 REC. Posted by Cliff Murray. Links to this post. Monday, August 13, 2012. 12 x 100 on 1:40 EN1. Rotate 25 kick through. Rotate 5...
bigreddawg.blogspot.com
Big Red Dawg: July 2008
http://bigreddawg.blogspot.com/2008_07_01_archive.html
Tuesday, July 29, 2008. Dogs at Play in Kincaid Flats. When there has been a lot of rain the flats are definitely wetlands. All sorts of waterfowl will congregate. depending on the time of the year. It has been raining a lot. In fact today was probably the nicest day we have had in a month. I took my dog JD and friend dog Crystal out to burn off some energy. I don't think the birds were any worse for the experience. They didn't seem to be nesting and JD never had a chance. Links to this post. Undone...
bigreddawg.blogspot.com
Big Red Dawg: Exploring Juneau - Day #1
http://bigreddawg.blogspot.com/2011/05/exploring-juneau-day-1.html
Sunday, May 29, 2011. Exploring Juneau - Day #1. A day after the wedding, Sarah and I have found ourselves with plenty of time to explore Juneau. Today we got up and were met John Wray and his wife who took us to breakfast at the Douglas Cafe. We had a great breakfast (see alaskafoodie.com. We drove back to the valley for a quick snack and then out to Mendenhall Glacier to take a look. The weather was clear right over the glacier, and we saw the sunshine on the beautiful blue glacier ice. Sarah a...After...
bigreddawg.blogspot.com
Big Red Dawg: October 2007
http://bigreddawg.blogspot.com/2007_10_01_archive.html
Monday, October 1, 2007. I have been coaching the East High Thunderbirds now since August 6th. We have a strong, albeit small, group of boys and girls. I think we have a real shot at a State Championship on the boys side. The girls are strong, but Juneau has a large and dominating group that would be difficult to overcome. I will post some practices next time. Links to this post. Labels: high school swimming. Subscribe to: Posts (Atom). Anchorage, Alaska, United States. Swim Coach and lover of food.
bigreddawg.blogspot.com
Big Red Dawg: October 2008
http://bigreddawg.blogspot.com/2008_10_01_archive.html
Monday, October 6, 2008. Ok, I know this blog is name for canines, but I am a cat owner also. I just recently added a member to my family. It took a couple of days to figure out what her name was, but after thinking about it, the name just jumped out at me. Links to this post. Subscribe to: Posts (Atom). Anchorage, Alaska, United States. Swim Coach and lover of food. View my complete profile. Northern Lights Swim Club. Airedale Terrier Club of America. The Ayn Rand Institute.
bigreddawg.blogspot.com
Big Red Dawg: August 2008
http://bigreddawg.blogspot.com/2008_08_01_archive.html
Sunday, August 17, 2008. I love the sport of swimming. I have a passion for it. Having said this, I was surprised by how excited I was to watch Michael Phelps make his run at history and his 8th gold medal of the 2008 Olympics in Beijing. I have been thoroughly impressed with his performances all week. The 400 IM, 200 IM, 200 Free, and 200 Fly races were all dominating swims. The 100 Fly was an incredibly exciting individual performance. But the relays were the best. I have no doubt that, in the end...
bigreddawg.blogspot.com
Big Red Dawg: February 2010
http://bigreddawg.blogspot.com/2010_02_01_archive.html
Sunday, February 21, 2010. Bidding a Fond Farewell. Sarah and I are in the Sonny Bono terminal at the Palm Springs airport, and our flight is delayed about 40 minutes. More than enough time to make a final wedding trip update, especially since I failed to male a post yesterday. We started yesterday with a walk over London Bridge. A little weird, and obviously the touristy thing to do, but when in Lake Havasu City. After that we caught some lunch and killed some time by wandering around a mall and then an...
bigreddawg.blogspot.com
Big Red Dawg: May 2011
http://bigreddawg.blogspot.com/2011_05_01_archive.html
Monday, May 30, 2011. Exploring Juneau - Day #2. Let me start by saying that photos are coming.today was fabulous! The weather is sunny and about 70 degrees. You take these kinds of days and Juneau and get after them.that is exactly what Sarah and I did. We drove out to the valley and had lunch at Donna's Restaurant (see alaskafoodie.com. Links to this post. Sunday, May 29, 2011. Exploring Juneau - Day #1. Then were taken out to a couple of trailheads above our state capital. It actually gave us a pl...
bigreddawg.blogspot.com
Big Red Dawg: July 2009
http://bigreddawg.blogspot.com/2009_07_01_archive.html
Thursday, July 16, 2009. We have had what seems like weeks of 70 degree weather. Will it ever end? Hopefully we get a repreve next week out at the cabin. Eric and I are selling it soon, got to enjoy it while I can. Mobile Blogging from here. Links to this post. Subscribe to: Posts (Atom). Anchorage, Alaska, United States. Swim Coach and lover of food. View my complete profile. Northern Lights Swim Club. Airedale Terrier Club of America. The Ayn Rand Institute.
SOCIAL ENGAGEMENT