This is my battle with my sugar addiction and my weight loss battle. I also have lymphedema in my legs and arthritis which hinders my life so much at times I want to give up. But I can't. There is only me. I have a mission on this earth and too much to do. I hope by sharing my story, it will help others in their journey and help inspire them to find answers to their own health issues.
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No Sugar, Wheat, Gluten or Soda! | nosugarnosoda.blogspot.com Reviews
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This is my battle with my sugar addiction and my weight loss battle. I also have lymphedema in my legs and arthritis which hinders my life so much at times I want to give up. But I can't. There is only me. I have a mission on this earth and too much to do. I hope by sharing my story, it will help others in their journey and help inspire them to find answers to their own health issues.
nosugarnosoda.blogspot.com
No Sugar, Wheat, Gluten or Soda!: Daily Routines and Habits!!!
http://nosugarnosoda.blogspot.com/2011/04/daily-routines-and-habits.html
No Sugar, Wheat, Gluten or Soda! Saturday, April 30, 2011. Daily Routines and Habits! Have you ever noticed how "bad habits" come so easily but so hard to break them? When we want to do a "Good Habit" it is even harder to form it and make it a part of our daily routine. I will just Ramona put me to shame.I am UPPING MY GAME! She just took off and we never did catch up with her. By the time Erika and I rounded the back end of the building, Ramona was just about rounding the front end! I truly hope you all...
No Sugar, Wheat, Gluten or Soda!: March 2011
http://nosugarnosoda.blogspot.com/2011_03_01_archive.html
No Sugar, Wheat, Gluten or Soda! Tuesday, March 29, 2011. Trials, Struggles and Crashes - OH MY! Hey Everyone.I hope you are all hanging in there and doing the best you can! Easter is just around the corner! For what ever reason this has been an extremely hard month and beginning of year for me. There is good news.I have begun to walk five times a week instead of just three times a week! I am trying to celebrate the little things. On the flip side of that, my computer has CRASHED! Monday, March 21, 2011.
No Sugar, Wheat, Gluten or Soda!: February 2011
http://nosugarnosoda.blogspot.com/2011_02_01_archive.html
No Sugar, Wheat, Gluten or Soda! Sunday, February 27, 2011. I have been such a slacker this week in blogging! I apologize .but I am still off the sugar and soda. How is everyone else doing? This is a new week and a new me! Since I talk about Tiffany and Erika so much, this is us. I hope you all have a partner to do this with! It makes such a difference! Me, Tiffany, Erika, Baby Jake and Cute Gabby! Hugs and Loves Laura. Tuesday, February 22, 2011. How Do You Know When You're Full? Another thing was you w...
No Sugar, Wheat, Gluten or Soda!: What Have You Learned From No Sugar and No Soda?
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No Sugar, Wheat, Gluten or Soda! Saturday, April 30, 2011. What Have You Learned From No Sugar and No Soda? So how did every one do with the last challenge of No Sugar No Soda till Easter? I think for me more than anything it has helped me break the habit of not getting the candy bars and pop as I head through the checkout stands. Here are some things I have learned:. So what have you learned from laying off Sugar and Soda? Subscribe to: Post Comments (Atom). View my complete profile.
No Sugar, Wheat, Gluten or Soda!: Time to Update Once Again.....
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No Sugar, Wheat, Gluten or Soda! Saturday, March 2, 2013. Time to Update Once Again. I can't believe it has been soooo long since I have updated my blog! So much has happened. The good thing is I have gone back off the Sugar and Soda. I am determined to get healthy! It doesn't matter how many times we fall as long as we keep getting back up.right? I am no longer in Texas but now live back where I have spent most of my life.Provo, UT! I felt that if I could get my legs cleared up the rest would come. ...
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Lacy's Smorgasbord: August 2011
http://lacyssmorgasbord.blogspot.com/2011_08_01_archive.html
Wednesday, August 24, 2011. Sometime ago I cooked up some baked oatmeal as featured in the Amish cookbook called Amish Heritage Cookbook. I plan to make it again. I think next time I will try it with strawberries and bananas. I also liked this recipe because it freezes well and keeps well in the fridge. All you have to do is re-heat it and add it to some milk and you are good to go. It doesn't take much longer to prepare than your standard instant oatmeal and it tastes way better! If I make this again, n...
Lacy's Smorgasbord: February 2013
http://lacyssmorgasbord.blogspot.com/2013_02_01_archive.html
Friday, February 15, 2013. New And Exciting Things! It has been some time since I have posted on this blog. I am onto new adventures. I am now an Independent Pampered Chef consultant! I have only been doing it for a couple of months, but I am enjoying every minute of it! You can find out more information about shows and the Pampered Chef brand on my website which is http:/ www.pamperedchef.biz/weshiwan. I also have a FB page as well! With all of this being said, it is time for my first giveaway! Orem, UT...
Lacy's Smorgasbord: Butternut Squash And Chick Pea Stew
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Wednesday, February 29, 2012. Butternut Squash And Chick Pea Stew. Wow, have I been busy or what? Sometimes life just runs away with you and when it does, it is crazy! But my absence has been a result of a good thing! At the end of January I found myself in Jackson Hole, Wyoming for a Rockapella. Rockapella is my favorite group of all time and I was excited to go! The recipe also called for a fresh butternut squash. Whole squash is very affordable, but butternut squashes can be very time consuming in...
Lacy's Smorgasbord: January 2012
http://lacyssmorgasbord.blogspot.com/2012_01_01_archive.html
Wednesday, January 18, 2012. Sweet Potato Topped Chicken. Since I have had to learn how to cook again, I have been scouring for the internet looking for things to cook that fit my dietary requirements and taste good too. I am not a fan of boring food! So, I found this recipe on the Better Homes and Gardens website for Sweet Potato Topped Chicken. If you like Cream of whatever soup, that would be fine too! I am looking forward to it! Sweet Potato Topped Chicken:. Friday, January 13, 2012. I hope everyone ...
Lacy's Smorgasbord: Taco Fiesta!
http://lacyssmorgasbord.blogspot.com/2012/08/taco-fiesta.html
Thursday, August 30, 2012. However, the cream sauce was mixed with ground turkey which I used in place of the beef because I like ground turkey more than beef. I also mixed in a can of vegetarian re-fried beans and a jar of salsa. By mixing the meat, beans, and salsa in with the cream sauce it gave it the extra saltiness it needed. The recipe also had corn tortillas spread throughout the casserole. I don't usually like corn tortillas unless they are crisp, but they crisp up in this recipe. 1 jar of salsa.
Lacy's Smorgasbord: April 2012
http://lacyssmorgasbord.blogspot.com/2012_04_01_archive.html
Thursday, April 26, 2012. So I went grocery shopping a few days ago and while I was at the store, I saw some baby bok choy. I have always wanted to try my hand at cooking and preparing bok choy, so I thought this the perfect opportunity. The only problem was that I wasn't sure what to make with it. . . Enter Google - I looked up some recipes and found one on rachaelraymag.com. Well, tis all for now! Subscribe to: Posts (Atom). Orem, UT, United States. Here's to new culinary adventures! I am also always l...
Lacy's Smorgasbord: Baby Bok Choy
http://lacyssmorgasbord.blogspot.com/2012/04/baby-bok-choy.html
Thursday, April 26, 2012. So I went grocery shopping a few days ago and while I was at the store, I saw some baby bok choy. I have always wanted to try my hand at cooking and preparing bok choy, so I thought this the perfect opportunity. The only problem was that I wasn't sure what to make with it. . . Enter Google - I looked up some recipes and found one on rachaelraymag.com. Well, tis all for now! Subscribe to: Post Comments (Atom). Orem, UT, United States. Here's to new culinary adventures! I am also ...
Lacy's Smorgasbord: Dairy Free, Gluten Free Chicken Pot Pie!
http://lacyssmorgasbord.blogspot.com/2012/08/dairy-free-gluten-free-chicken-pot-pie.html
Friday, August 24, 2012. Dairy Free, Gluten Free Chicken Pot Pie! I must admit I do not keep this blog updated as much as I should. I got married last month and prior to the wedding I was a crazy woman trying to make sure everything was done. Well, I am still trying to avoid dairy and gluten as much as possible as those appear to be the root cause of my health issues, but there are some foods that I just love and really don't want to give up, like Chicken Pot Pie! I love chicken pot pie! If you like my b...
Lacy's Smorgasbord: November 2011
http://lacyssmorgasbord.blogspot.com/2011_11_01_archive.html
Wednesday, November 30, 2011. Day 16: Late Night Dinner Sucks! So my evening last night did no go according to plan. I was going to go home, make dinner, and then do a little shopping, but that is not what happened. Well, I have only five days to go and for the most part I feel like I have done well. Yes I have slipped a little bit, but there hasn't been a day where I have completely blown it, so I am thinking that overall I have been successful. Tuesday, November 29, 2011. Why, you ask? Overall, I am no...
Lacy's Smorgasbord: August 2012
http://lacyssmorgasbord.blogspot.com/2012_08_01_archive.html
Thursday, August 30, 2012. However, the cream sauce was mixed with ground turkey which I used in place of the beef because I like ground turkey more than beef. I also mixed in a can of vegetarian re-fried beans and a jar of salsa. By mixing the meat, beans, and salsa in with the cream sauce it gave it the extra saltiness it needed. The recipe also had corn tortillas spread throughout the casserole. I don't usually like corn tortillas unless they are crisp, but they crisp up in this recipe. 1 jar of salsa.
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No Sugar, Wheat, Gluten or Soda!
No Sugar, Wheat, Gluten or Soda! Wednesday, March 26, 2014. I realized as I pulled up my blog it has been over a year since I wrote on it. At first I thought "Bad Laura! This morning I started Day 6 with no wheat, gluten, sugar or soda. I can tell you this is the best I have felt in many many months. I think it is so crazy that what we eat affects our daily life so much! How can you celebrate a birthday without a birthday cake? Or Christmas without all the Christmas Goodies? I have to learn how. If you a...
Low Carb High Fat Success Plan | Eat real food and improve your health and weight.
Low Carb High Fat Success Plan. Eat real food and improve your health and weight. The No Sugar, No Starch Diet. The right level of carbohydrates is the one at which your weight is stable (or releases excess body fat). When trying to improve your health, the level of carbohydrate restriction depends on various health factors, such as the amount of weight to lose or gain and especially the tendency for insulin/ blood sugar imbalances. Learn to listen to your body. If you start craving foods, especially...
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a collection of poems and thoughts....
A collection of poems and thoughts…. July 5, 2012 - Leave a Response. In the front seat. In all your glory. 500 meters before your casket). White and blue stiched. Of cement dust and gyro stains. Fills the car now,. 100 meters before your casket). Brake pedals in my eyes. Force tear ducts from contracting,. To eat souvlakia together. Presses on the windows. May 7, 2012 - Leave a Response. The curvature of the moon. Congregating in the corner. As little Henry passes by the stoop. A soul splits open. Thril...
No Sugar Please Inc.
No Sugar Please Inc. We provide holistic wellness services, specializing in BIE, a technique for eliminating allergy symptoms permanently. Other services we offer include Laser Acupuncture, Cosmetic Facial Acupuncture, Iridology, Nutritional Coaching, Cooking Classes and Isagenix Nutritional Cleansing. Sunday, April 25, 2010. Watch: http:/ www.youtube.com/watch? She's also got a book out about it:. Buy the book and discover the lost threads and landmarks of the history of the peanut allergy epidemic.
No Sugar, please!
Wednesday, September 21, 2011. Bitter Gourd / Bitter Melon / Ampalaya Salad. Having a diabetic husband has got me eating a diabetic's diet too. Not really in the same quantity as his, but what pretty much the same as his. So, yeah. Me and Him, we're one after all. Ampalaya, watch out. Monday, September 19, 2011. Act on Diabetes. Now. There's one event about diabetes falling on the very week of World Diabetes Day. I was getting excited and was even checking my calendar if Ace and I could attend it....
