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Notes And Lines: Race Report - Lifetime Fitness Indoor Triathlon
http://notesandlines.blogspot.com/2009/02/race-report-lifetime-fitness-indoor.html
Sunday, February 22, 2009. Race Report - Lifetime Fitness Indoor Triathlon. Or, "A Comedy Of Errors". To get the day off to an appropriate start, I woke up before my alarm this morning. The alarm was set for 6:15. I woke up at 12:20. Standing by my alarm clock. It took me a few minutes to convince myself that no, I didn't really need to be up yet. Back to bed. And then it happened again around 1:30. Pre-race nerves, anyone? And then, the power went out. And then, before the staff could come mark down our...
Notes And Lines: Race Report - GRIT And Bear It Indoor Triathlon
http://notesandlines.blogspot.com/2010/03/race-report-grit-and-bear-it-indoor.html
Tuesday, March 09, 2010. Race Report - GRIT And Bear It Indoor Triathlon. Hooray, it's race season! This race was a 15 minute swim, 15 minute bike, and 15 minute run format. At the end, your paces for each were extrapolated to a 750y/20K/5K sprint tri format. We got our bikes turned in, our swim suits on, and we were ready to get 2010 underway! Swim: 975 yards (1:40/100m). I ended up 10/16 in my age group on the bike. Bike: 5.1 miles (20.4 MPH). Soomaybe I should "just run" more often? When we finished u...
Notes And Lines: Race Report - Ironman Coeur D'Alene
http://notesandlines.blogspot.com/2009/06/race-report-ironman-coeur-dalene.html
Friday, June 26, 2009. Race Report - Ironman Coeur D'Alene. Or, "Charlie Brown vs. Plate Tectonics". What an epic day. (Sorry in advance, the report will mirror it! Meredith dropped me off as close as she could get, and I walked in the rest of the way with my special needs bags. And my path happened to take me right to body marking. Score. But the woman I ended up with told me I needed to get rid of my sweatshirt. Why? I was glad I showed up early, as it let me not panic too much through all of this.
Notes And Lines: Race Report - Cap City Half Marathon
http://notesandlines.blogspot.com/2011/05/race-report-cap-city-half-marathon.html
Monday, May 09, 2011. Race Report - Cap City Half Marathon. This race is really where it all started back in 2004. I had run some 5Ks and even a 5. Mile. Race. the year before, but this was the first race I'd consider an endurance race. And it was hard, but I finished. Didn't quite break the 2 hour goal I was shooting for, but I did a respectable 2:02:43. And I met up with Colleen. And Tom in the first corral, and. Wait a sec, the first corral? Miles 1-4: Wanted Dead or Alive. Miles 5-6: Pinch Me. Februa...
Notes And Lines: You've Got To Learn To Pace Yourself
http://notesandlines.blogspot.com/2011/04/youve-got-to-learn-to-pace-yourself.html
Friday, April 29, 2011. You've Got To Learn To Pace Yourself. Fresh off a great run in Miami, I was feeling pretty good about myself. Hadn't had a bad run in quite some time, PR'ed in DC, and things were looking great for Columbus. And then taper hit me like a truck. Long run: hit my target paces, but was working HARD to do it. 12 miles felt more like 15. NO NO NO. NO. NO. It was all very melodramatic. However, I was close enough at that point to finish it out. Tapers do suck but I am sure you will come ...
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The T-Factor!: Do you have what it takes?
http://mtrowbridge.blogspot.com/2011/05/do-you-have-what-it-takes.html
Friday, May 20, 2011. Do you have what it takes? I remember walking up on the stage to get my MVP award thinking this was the greatest accomplishment of my life, how awesome it was and how cool it felt. In my mind, I had worked hard, maybe I wasn't the most- "practiced" athlete, but, I knew I had done a good job and I had fun being a leader on my team. What brings me to this memory? It doesn't really matter if other people think you're good at it. If you think you're good at it, that's all that matte...
The T-Factor!: A picture is worth a thousand words...
http://mtrowbridge.blogspot.com/2011/05/picture-is-worth-thousand-words.html
Wednesday, May 18, 2011. A picture is worth a thousand words. Soren on his Easter egg hunt! Helping" Soren find chocolate eggs :). Attempt at Easter family photo, Soren "cheese" . :). Plaza del Sol, Madrid, Spain=awesomeness. Tapas market in Madrid. Olive oil and salt potato chips.so so so good! Royal Palace in Madrid, we just walked the grounds, not sure I have the patience for being inside on a day like that! Wish I could make this! Small side-street tapas' dinner.yum! Toledo, Spain.very cool! IRONMAN ...
The T-Factor!: Rev3 Quassy Olympic-Race Report Part I
http://mtrowbridge.blogspot.com/2011/06/rev3-quassy-olympic-race-report-part-i.html
Monday, June 6, 2011. Rev3 Quassy Olympic-Race Report Part I. This race report is going to have two parts because something in me was sparked and I need to write more than just a race report. This should actually be called "Triathlon Brattiness" but just stopping short of calling myself a brat, i'll keep it as "race report" but.i'm really calling myself out. I'm not saying Dave and I don't have any struggles, please don't take what I wrote as that, i'm merely saying the fact that I have the time in my li...
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Notes and Keys
Saturday, March 12, 2011. It’s been an awfully long time since I recorded anything or posted on this blog, but I’m back! Happy New Year (Wow, we’re in March already! And its already been an extremely eventful year – I’m getting married this November! So this one’s dedicated to you, R :). And, please comment! Original Singer: Shreya Ghoshal. Rendered here by: Vidya V. PS As always, do listen with headphones on :). Tuesday, March 23, 2010. Tujh Mein Rab Dikhta Hai (Cover). Song: Tujh Mein Rab Dikhta Hai.
NOTES N KEYS - free piano sheet music database
Sheet music with midis. Sheet music with midis. TOP 10 SHEET MUSIC. Alicia Keys - Diary. Britney Spears - Toxic. Avril Lavigne - Complicated. Celine Dion - A New Day Has Come. Dido - White Flag. Enrique Iglesias - Hero. The Fray - How To Save A Life. Christina Aguilera - Beautiful. FREE SHEET MUSIC FOR PIANO WITH MIDIS. This is notesnkeys.com, a collection of piano sheet music. Popular songs 2001-2004. Sheet music in pdf format (viewable in Adobe Reader) with midi previews. Piano sheet music A. Anastacia...
Notes & Knots Shop | Always handmade with love.
No products in the shopping bag. Skip to primary content. Skip to secondary content. No products in the shopping bag. Field of Flowers Floral Crown. The Lindsay Liberty Floral Single. The Lindsay Classic Set. Ndash; $. The Fin & Vince Bow Collaboration. Ndash; $. Wild Flower Branch Crown. The Pink Vintage Lace Set. The Knotted Jane Velvet Set. The Lindsay Fabric Piggy Set. Let’s Get Social! Sign up for our newsletter!
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This site is under construction. Why am I seeing this page? Are you the owner of this domain? How to replace this page. Try these searches related to www.notesandletters.com:. Letter C Note Cards. Sample Letter Promissory Note. Letter Note Player Com. Promissory Note Demand Letter. Letter Notes Fur Elise. Thank You Recommendation Letter Note. The Scarlet Letter Cliffs Note. Scarlet Letter Spark Note.
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Notes And Lines
Tuesday, July 05, 2011. Race Report - JCC Independence Day Triathlon. Fake it till you make it is the theme of this year's tri season. Need to keep up your swim fitness? Do some running. How about improving on the bike? Running might work. I really have NOT done much cross-training, but when the price dropped on this race at the last minute, I couldn't help but to sign up. 300 yd Swim (plus long run to transition and T1): 8:05 (5/16 AG). I was right at 90 rpm like I should have been. T2: 0:22 (1/16 AG).
Notes and Lines - The Journey of Learning to Play Music
The Mental Game of Music Practice. I once took a weekend music theory class given at the famous Eastman School of Music in Rochester, NY, and during the class breaks the students got together in the cafeteria. Posted on a column one week was a handwritten note, quoting some esteemed character in the school as having said “Practice is a sign […]. There Are No Wrong Notes. How to Practice Music (or help your child practice). Two Things You Probably Don’t Understand About Learning to Play Music. Part of our...
Legible Notes & Indelible Lines Publishers
Legible Notes and Indelible Lines Publishers. Designed using Homestead website templates. Create a website today. Project Gallery samples: Before and After Restoration work. If you’re looking for high quality restoration and personal service, you’ve come to the right place. At Legible Notes and Indelible Lines Publishers we’ll give you and your work the needed attention to meet all your expectations! We care about the. Old ragged sheet music.
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Notes and Margins
Pain, heat, and touch article. View my complete profile. Monday, December 21, 2009. I also did the Q&As with Xinzhong Dong. To accompany the pain article. Pain, heat, and touch article. I have to give my husband credit for the title, which is much shorter and catchier than the ones I thought of- he's my new title resource ;) The article can be accessed here. Wednesday, May 13, 2009. Hopkins press release: In Retinal Disease, Sight May Depend on Second Sites. Saturday, April 11, 2009. Also during circle t...
