notesonarunninglife.blogspot.com
Notes on a Running LifeReflections and random ramblings from a lifetime of running and, well, thinking
http://notesonarunninglife.blogspot.com/
Reflections and random ramblings from a lifetime of running and, well, thinking
http://notesonarunninglife.blogspot.com/
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Notes on a Running Life | notesonarunninglife.blogspot.com Reviews
https://notesonarunninglife.blogspot.com
Reflections and random ramblings from a lifetime of running and, well, thinking
notesonarunninglife.blogspot.com
Notes on a Running Life: Product Review: GuardianCall (This could save your life)
http://notesonarunninglife.blogspot.com/2014/08/product-review-guardiancall-this-could.html
Notes on a Running Life. Reflections and random ramblings from a lifetime of running and, well, thinking. Sunday, August 31, 2014. Product Review: GuardianCall (This could save your life). Readers of this blog already know that I suffered a near-fatal medical issue in the recent past. My recommendation: You should always have clear identification with you, including emergency contact information, and if possible a mobile phone. It's common sense, and you just never know when it might save your life.
Notes on a Running Life: Plantar Fasciitis
http://notesonarunninglife.blogspot.com/2009/03/plantar-fasciitis.html
Notes on a Running Life. Reflections and random ramblings from a lifetime of running and, well, thinking. Friday, March 13, 2009. Dealing with plantar fasciitis. If you run, sooner or later you will get hurt. Lately, seems all of my friends are dealing with plantar fasciitis (pain in the heel and/or bottom of the foot). Here is the advice I usually dispense, which seems to be helpful. Major Caveat. Arizona, for example, in men's. 3 For your everyday shoes, if feasible, adding a significantly firm arch su...
Notes on a Running Life: On Being Injured
http://notesonarunninglife.blogspot.com/2009/05/on-being-injured.html
Notes on a Running Life. Reflections and random ramblings from a lifetime of running and, well, thinking. Monday, May 18, 2009. If you are a runner, you are going to deal with being injured. I hope that you are very durable, or at least a fast healer, so that your need to cope with running-related injuries is minor. But, trust me, if you are in this for the long term you are going to get hurt. Like I am right now. You think that the pains you feel couldn’t possibly indicate an injury; after all, th...
Notes on a Running Life: Recovery Week 6: The Stress Test
http://notesonarunninglife.blogspot.com/2014/07/recovery-week-6-stress-test.html
Notes on a Running Life. Reflections and random ramblings from a lifetime of running and, well, thinking. Tuesday, July 29, 2014. Recovery Week 6: The Stress Test. It's been about six weeks since I suffered a heart attack. During a trail race. Even when I was still in the hospital, the cardiologists told me that six weeks was a key moment in time. Why? Here's what I recall being told:. For most people, any post-attack healing of the heart muscle is completed in six weeks. Plus, the stress test. Dreaded i...
Notes on a Running Life: Recovery - Month Four: Strides
http://notesonarunninglife.blogspot.com/2014/10/recovery-month-four-strides.html
Notes on a Running Life. Reflections and random ramblings from a lifetime of running and, well, thinking. Thursday, October 9, 2014. Recovery - Month Four: Strides. It's an interesting irony to feel, at the same second, that time flies and yet every moment is savored. Perhaps that a common notion for anyone who's had some kind of very real brush with death? Then again, who am I to generalize from my personal experience to the wider world? I suppose it's very lucky that I really don't have much to report!
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Chels Runs: Refocusing
http://chelsruns.blogspot.com/2012/09/refocusing.html
Thursday, September 13, 2012. So, here goes nothing. Let the life improvement begin. You can do it! I believe in you and will help in any way I can :). September 13, 2012 at 12:35 PM. This comment has been removed by the author. September 13, 2012 at 12:36 PM. You can do it! September 13, 2012 at 12:58 PM. I believe in you! I am in the same boat and am trying hard before that dreaded thirty age shows up. I look forward to reading about your progress! September 13, 2012 at 1:14 PM. You got this :). New Ha...
Chels Runs: April 2011
http://chelsruns.blogspot.com/2011_04_01_archive.html
Sunday, April 10, 2011. New Start, New Goals. So restart the clock and reset the goals: I have eight weeks until the Freihofer's and thus 8 weeks to train consistently. Here's a closer look at this week's training:. Monday - 04/11 - Run Easy 10 minutes, Exercise bike 20 minutes, Stretch. Tuesday - 04/12 - Strength Class. Wednesday - 04/13 - OFF. Thursday - 04/14 - Run Easy 10 minutes, Exercise bike 20 minutes, Stretch. Friday - 04/15 - OFF. Sunday - 04/17 - OFF OR Bike 60 minutes (if the weather's nice).
Chels Runs: March 2009
http://chelsruns.blogspot.com/2009_03_01_archive.html
Wednesday, March 11, 2009. Back in the Game. For Now. As a result of the appointment, I ended up taking Tuesday-Friday off. I also tried the stretching routine but ended up with sore achilles in both legs. I haven't done the stretches since. Monday, March 2, 2009. Subscribe to: Posts (Atom). New Hampshire, United States. View my complete profile. Back in the Game. For Now. Notes on a Running Life. So What is a Runner Anyway? In The Indian Summer. Everything We Need is Already Made. Stuff White People Like.
Chels Runs: February 2011
http://chelsruns.blogspot.com/2011_02_01_archive.html
Sunday, February 27, 2011. Last week's shoe test results are in: my new GT-2160s are not part of the achilles problem. In fact, they may even be helping with the healing. Tuesday's run in my old GT-2150's clearly showed that those shoes are well past their prime; for the entire 20 minutes it felt like I was running on concrete! Monday - 02/28 - Run Easy 3 miles, Stretch. Tuesday - 03/01 - Strength Class. Wednesday - 03/02 - Pool/Cross-train 30 minutes, Stretch. Thursday - 03/03 - OFF. I massaged, iced, a...
Chels Runs: Mixed Results
http://chelsruns.blogspot.com/2012/10/mixed-results.html
Tuesday, October 30, 2012. As a result of change. Now, don't get me wrong; I pretty much hated everything about waking up before sunrise. No only was it dark and cold every day, running on half-awake legs hurt. But this feeling was nothing compared to the energy I had throughout the rest of the day. For the first time, I'm actually motivated to stick to something. So, given how good things went last week, why is this post titled "mixed results? October 30, 2012 at 1:56 PM. October 31, 2012 at 12:58 PM.
Chels Runs: What To Do, What To Do...
http://chelsruns.blogspot.com/2011/02/what-to-do-what-to-do.html
Sunday, February 20, 2011. What To Do, What To Do. Monday - 02/21 - Run Easy 20 minutes, Stretch. Tuesday - 02/22 - Strength Class. Wednesday - 02/23 - OFF. Thursday - 02/24 - Run Easy 3 miles, Stretch. Friday - 02/25 - Cross-train/Pool 30 minutes, Stretch. Saturday - 02/25 - OFF. Sunday - 02/26 - Run Long 3-5 miles (depending on achilles), Stretch. You can tell you are a scientist! Re: cross-training. what about a class? February 22, 2011 at 7:58 AM. February 27, 2011 at 1:28 PM. View my complete profile.
Chels Runs: August 2009
http://chelsruns.blogspot.com/2009_08_01_archive.html
Friday, August 14, 2009. The ultimate goal is to get back for a few fall 5Ks, the first of which falls on the first weekend in October. I don't plan to run any PRs this fall but do hope to get to a point where running is comfortable and painless again; where races aren't disappointing but fun. Hopefully by getting back into it slowly, I'll set myself up for a solid race season in 2010. Saturday, August 1, 2009. The Saga Continues. An Update. Bring on the great return to running part 2. The Saga Continues...
Chels Runs: December 2009
http://chelsruns.blogspot.com/2009_12_01_archive.html
Friday, December 4, 2009. New Years resolution: get better at posting more frequently so as to avoid lengthy "catch up" posts, such as this one. 37:12 My slowest 5K yet! Surprisingly, I wasn't all that bummed and had maybe the most fun I've had at a 5K. The people in the back of the pack are way more fun then the competitive folks up front! My orthotic guy (what is their proper title anyway? I started it a couple months back to keep myself accountable. Your feedback is appreciated! The good thing about t...
Chels Runs: Day 1
http://chelsruns.blogspot.com/2012/09/day-1.html
Monday, September 17, 2012. First, THANK YOU for all the support! I expected to maybe get some e-high-fives from a few close friends which would have been more than enough to hold my feet to the self-improvement fire. Instead, I received boatloads of positive feedback from many people, some whom I haven't seen in years. Your encouragement means a lot and will certainly keep me motivated. Anyway, I wanted to say Im glad youre doing well and I know how it goes with the cravings. I find for the first we...
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Notes On Apple
If it’s going to have a small iPod nano size display, it’s also going to be a curved display. 6:18 pm • 30 May 2013. This is a terrible ad. 12:20 am • 25 February 2013. Why do you think Tim Cook is wearing a Nike Fuel band? I highly doubt anything worn on the wrist will be called an iWatch by Apple (remember when the iPad was the iSlate? It would contradict what Jonathan Ive just said out in the open about product naming. Pod, Pad, Watch? 11:48 pm • 21 February 2013. Liquid Crystal Museum television, 1991.
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notesonart.net
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notes on artists
Wednesday, 23 November 2011. Including honeycomb, sink holes, nebulae, etc. . Tuesday, 22 November 2011. Http:/ www.nytimes.com/2007/04/09/arts/design/09lewitt.html? Http:/ www.time.com/time/magazine/article/0,9171,1860902,00.html. Http:/ www.nytimes.com/keyword/bruce-nauman. Http:/ www.guardian.co.uk/artanddesign/2011/sep/26/pipilotti-rist-hayward-gallery-review. Http:/ www.guardian.co.uk/artanddesign/2011/oct/02/pipilotti-rist-barry-flanagan-review. Sunday, 20 November 2011. Wednesday, 9 November 2011.
notesonarunninglife.blogspot.com
Notes on a Running Life
Notes on a Running Life. Reflections and random ramblings from a lifetime of running and, well, thinking. Wednesday, January 31, 2018. Baby, It's Cold Outside. I haven't posted anything here in over 13 months. Sigh. Just busy with the ordinary to be honest - and not really running all that much, unfortunately. Is it a "running life" when I can manage only 50 miles per month. And even that minor mileage makes my legs hurt? Source: http:/ www.intellicast.com/local/history.aspx? If it's cold and windy, I wi...
Notes on A Scandal
Notes on A Scandal. Random Ruminations of Sporadic Flights of Fancy. At the beautiful Dixon-Crews wedding today. #blacklove #fortyFINE #wedding #WeLoveLOVE #crewswedo. Tee serving 70s looks today. #blackgirl #prettygirl #BlackGirlsAreMagic. Having a great time! At The Atlantic Ocean, Rehobeth Beach DE). Beach body on fleek (at The Atlantic Ocean, Rehobeth Beach DE). Sunday Funday @ Rehoboth Beach (at The Atlantic Ocean, Rehobeth Beach DE). PBG Across The Web. PBG 365 Photo Project.
Notes on a Scandal | The scandulous living of a Londoners life… and beyond
Notes on a Scandal. The scandulous living of a Londoners life… and beyond. Remakes: Why you shldn’t f*ck with the original. April 20, 2011. Dipping more than just a toe into the scandalous world of blogging. July 8, 2010. Well here I am again, faced with a new concept and an intimidating blank sheet of blog roll. (Blog roll people, not bog roll…) This being my second blog of course, the first being the wonderful (but not very wide-reaching) http:/ jamesrunslondon.blogspot.com/. Is GaGa really trying to &...
notesonasmallmind.wordpress.com
Notes on a Small Mind
Notes on a Small Mind. I used long exposure for this series of photographs. They depict a ghost like figure created by the shadows and tricks of the mind. I created these images in response to Kant’s theory of phenomena. I believe that the long exposure used for these pictures make them particularly effective and eerie. Garath McConnell – Night Flowers. I first encountered Luxemburg’s work on the album cover for Block Party’s A Weekend In The City. Rut Blees Luxemburg’s photographs ...We were asked to cr...
Notes on a Spanish Valley | Award-winning blog – Living in rural Andalucia
Notes on a Spanish Valley. Award-winning blog – Living in rural Andalucia. My Top 5 books about Andalucía. Recently I read a post by fellow blogger and Brit in Spain, Alastair Savage, reflecting on his favourite books about Barcelona. Challenged by Alastair to do the same exercise for Andalucía, here’s my choice. I have avoided ‘general’ books about Spain such as Giles Tremlett’s excellent. One of Alastair’s picks, and have concentrated on Andalucía. Read Alastair’s guide to Barcelona books here. Jason W...
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NOTES ON A STYLISH LIFE
NOTES ON A STYLISH LIFE. Fashion lover. beauty seeker. reality tv junkie. Pay me a visit ✌️blog.talenthouse.com #talenthouse #fashion #contest #catchup #blog #interview. Support my GLACÉAU vitaminwater sponsorship at talenthouse.com/eugeniaguinea 🙏 #portfolio #sponsorship #design #work. Head over. I got cookies. #fashion #design #student #portfolio #personal #website #underconstruction #contact #tumblr #istituto #marangoni #london 👌 (at devilpaysnada.tumblr.com). Bridget jones’s diary #cinetransa...
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