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Crash's Words and Training LogWalk. Talk. Shoot. ****. Do Work.
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Walk. Talk. Shoot. ****. Do Work.
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Crash's Words and Training Log | noteverymandeadlifts.blogspot.com Reviews
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Walk. Talk. Shoot. ****. Do Work.
noteverymandeadlifts.blogspot.com
Crash's Words and Training Log: Snatch Pulls/Deadlifts
http://noteverymandeadlifts.blogspot.com/2013/01/snatch-pullsdeadlifts.html
Crash's Words and Training Log. Walk Talk. Shoot. Shit. Do Work. Sunday, January 27, 2013. Snatch Pulls x3 up to 235# for 2 sets followed by 3-3-3-3 Deadlifts at 315#. OHP 115 3x5, cleaned from the floor. Push Press 5x3, cleaned. That gym is legit. I'd love to type a bunch more shit but I gots papers to write SON! Subscribe to: Post Comments (Atom). Click Logo for more info or to buy. View my complete profile. There was an error in this gadget. CrossFit Chronicles The Smith Family. Lift Big Eat Big.
Crash's Words and Training Log: February 2012
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Crash's Words and Training Log. Walk Talk. Shoot. Shit. Do Work. Saturday, February 4, 2012. 2 Pood KBS - 90 Reps (6x15). 5 Rounds (Not For Time). Wednesday, February 1, 2012. Hip flexors hurt.kinda alot. Subscribe to: Posts (Atom). Click Logo for more info or to buy. View my complete profile. There was an error in this gadget. Intermittent fasting diet for fat loss, muscle gain and health. CrossFit Chronicles The Smith Family. Strive to be fergilicious. Flint Hills Milky Way Night. Lift Big Eat Big.
Crash's Words and Training Log: November 2011
http://noteverymandeadlifts.blogspot.com/2011_11_01_archive.html
Crash's Words and Training Log. Walk Talk. Shoot. Shit. Do Work. Wednesday, November 2, 2011. 20 mins Stairclimber (80 floors). Tuesday, November 1, 2011. What bored cops get into. Subscribe to: Posts (Atom). Click Logo for more info or to buy. View my complete profile. There was an error in this gadget. Intermittent fasting diet for fat loss, muscle gain and health. CrossFit Chronicles The Smith Family. Strive to be fergilicious. In case you missed it via facebook, twitter or 5 oclock news.
Crash's Words and Training Log: July 2012
http://noteverymandeadlifts.blogspot.com/2012_07_01_archive.html
Crash's Words and Training Log. Walk Talk. Shoot. Shit. Do Work. Thursday, July 19, 2012. The Future of the Reebok CrossFit Games, from a Notso-CrossFitter. I likely could have made this blog longer, but I'm not one for typing, and I'm supposed to be packing.shit. The 2012 CrossFit Games season has come to a close. Froning and Thorisdotter stand victorious once again in a memorable double-repeat as the fittest man and woman on Earth. There are a few viable options that I think CrossFit HQ and Reebok shou...
Crash's Words and Training Log: Pyramid for Time and Lumberjack 20
http://noteverymandeadlifts.blogspot.com/2013/01/pyramid-for-time-and-lumberjack-20.html
Crash's Words and Training Log. Walk Talk. Shoot. Shit. Do Work. Saturday, January 26, 2013. Pyramid for Time and Lumberjack 20. 18 min cap - completed in 13, repeated WOD until 18 min expires. Mountain Climber x 20(p/leg). Squat Thrust x 20. Should have a 20 min cap but instructer dropped ball and stopped at 18, got to the 12th burpee, expressed my dissatisfaction in my special way. Took Saturday off to write another paper, do some strength work tomorrow along with 2 more papers. View my complete profile.
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How to Build a Plyometric Box - End of Three Fitness
http://www.endofthreefitness.com/crossfit-equipment-how-build-plyometric-box
End of Three Fitness. Garage Gym TV (coming soon). One Man One Barbell. Get free updates of new posts here. How to Build a Plyometric Box. What You Need to Know on How to Build a Plyometric Box. Before we get started. You can watch this video I made with Brett McKay from the Art of Manliness, on how to build this plyometric box:. This is one of the easiest DIY Garage Gym. Builds I have completed, and one of the most important. Jump Land. Full hip extension. Land. Let’s build a Plyometric Box. I built min...
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Not Everyday News
Too Much of a Good Thing. Just announced yesterday was a new site to help enrich HTML with semantic information by Google: http:/ googleblog.blogspot.com/2011/06/introducing-schemaorg-search-engines.html. The system is related to Microformats and RDFa, fairly simple to implement in HTML and fairly flexible. . Now for the problems:. DOCTYPE html PUBLIC -/ W3C/ DTD XHTML 1.0 Strict/ EN http:/ www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd. Http:/ pe.usps.com/text/pub28/welcome.htm. And last of all, there is a...
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Not Every Joe Blogs | While I'm here I want to explore the secrets of London. Be it Art Exhibitions, Clubs, Restaurants or Tourist Attractions I want to be there and I want everyone to experience it with me @joeblogslondon
Not Every Joe Blogs. While I'm here I want to explore the secrets of London. Be it Art Exhibitions, Clubs, Restaurants or Tourist Attractions I want to be there and I want everyone to experience it with me @joeblogslondon. Smashed Jugglers, Udderbelly Festival – May 2014. Possibly the weirdest, wackiest show I’ve ever been to. I was looking for something different to do on a Friday night and had heard that the Udderbelly Festival had just started on Southbank. Of course, I then googled…. Read more →.
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noteverymandeadlifts.blogspot.com
Crash's Words and Training Log
Crash's Words and Training Log. Walk Talk. Shoot. Shit. Do Work. Tuesday, February 5, 2013. Talking bout that finish line, only a week and a half left in the Academy, test tomorrow, not worried. No class PT today so I headed over to the LTA Gym (Medina) for some work. 2000m row 8:18.8 (weak sauce). I remember when I hit the 7:50, I'll get there again with some dedication to rowing. Warmed up with HPC @ 135# - 155# x 5. 65279;. There's nothing wrong with a good snatch(pull). Snatch Pull Triples up to 245.
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The Visual Hedonist
Mar 24, 2011. Chinese artist Liu Bolin. Spends up to 10 hours being painted by world famous painters so that he can fully merge with his surroundings in hopes of becoming invisible by occupied passersby. Critics have called him a fraud and a cheat but the pictures below is the result of painstaking hours of patience, intricate painting, and most of all, a higher level of creative innovation. New and improved. Primped then polished. Mar 17, 2011. Candice Does Copenhagen" by Mario Testino. 1 Considering th...
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Tuesday, July 12, 2011. Cheers to my 2nd blog post! I am officially the. Blogger. I'll do better (ok, Joanie? So A lot has changed since I last "blogged". I now live in St. George, Utah and I am going to Paul Mitchell. I ABSOLUTELY LOVE IT. - - can you tell? I am so happy that I decided to go to Cosmetology school(BEST decision EVER). I think I was born to do hair, maybe? When I saw someone waving. In my direction and I waved and smiled back and then realized they weren't waving at. Man whistled and said.
noteveryonecanbreastfeed.com - Home
Do You Have IGT? Not Everyone Can Breastfeed. A small percentage of new mothers are unable to exclusively breastfeed despite all efforts due to Insufficient Glandular Tissue. This website's purpose is to call attention to this condition, provide resources. And help mothers in this situation to make connections with others through their stories. What is Insufficient Glandular Tissue? Please read our self-diagnosis. 2000 - 2009 powered by.
