nothingisimpossibletrackrecord.blogspot.com

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TARGET FOR CHRISTMAS AND STAGE TWO GOAL. Thursday, February 5, 2015. FRIDAY, FEB. 6TH. 3 YEARS MAINLY WHEAT FREE AND CONTINUING. D my wheat free. S after not maintaining con. Stency over the la. P = meat, eggs, fish, cheese. F = butter, natural grass fe. Meat fats, coconut and olive oil. C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera. Snacks = fresh fruit, occa. Dried fruit, nuts. 70 % dark chocolate. Baking with coconut an. Pikelet with cheese spread. Black Coffee x 4.

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TRACKER/RECORDS | nothingisimpossibletrackrecord.blogspot.com Reviews

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TARGET FOR CHRISTMAS AND STAGE TWO GOAL. Thursday, February 5, 2015. FRIDAY, FEB. 6TH. 3 YEARS MAINLY WHEAT FREE AND CONTINUING. D my wheat free. S after not maintaining con. Stency over the la. P = meat, eggs, fish, cheese. F = butter, natural grass fe. Meat fats, coconut and olive oil. C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera. Snacks = fresh fruit, occa. Dried fruit, nuts. 70 % dark chocolate. Baking with coconut an. Pikelet with cheese spread. Black Coffee x 4.

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1 tracker/records

2 february 1

3 st r

4 statu

5 s or more

6 pfc food focus

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9 flour

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TRACKER/RECORDS | nothingisimpossibletrackrecord.blogspot.com Reviews

https://nothingisimpossibletrackrecord.blogspot.com

TARGET FOR CHRISTMAS AND STAGE TWO GOAL. Thursday, February 5, 2015. FRIDAY, FEB. 6TH. 3 YEARS MAINLY WHEAT FREE AND CONTINUING. D my wheat free. S after not maintaining con. Stency over the la. P = meat, eggs, fish, cheese. F = butter, natural grass fe. Meat fats, coconut and olive oil. C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera. Snacks = fresh fruit, occa. Dried fruit, nuts. 70 % dark chocolate. Baking with coconut an. Pikelet with cheese spread. Black Coffee x 4.

INTERNAL PAGES

nothingisimpossibletrackrecord.blogspot.com

1

TRACKER/RECORDS: THURSDAY FEB 5TH

http://www.nothingisimpossibletrackrecord.blogspot.com/2015/02/thursday-feb-5th.html

TARGET FOR CHRISTMAS AND STAGE TWO GOAL. Thursday, February 5, 2015. 3 YEARS MAINLY WHEAT FREE AND CONTINUING. D my wheat free. S after not maintaining con. Stency over the la. P = meat, eggs, fish, cheese. F = butter, natural grass fe. Meat fats, coconut and olive oil. C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera. Snacks = fresh fruit, occa. Dried fruit, nuts. 70 % dark chocolate. Baking with coconut an. Deviled Kidney, salad. D Flavoured Tea Infusions x 0.

2

TRACKER/RECORDS: December 2013

http://www.nothingisimpossibletrackrecord.blogspot.com/2013_12_01_archive.html

TARGET FOR CHRISTMAS AND STAGE TWO GOAL. Wednesday, December 4, 2013. 23 MONTHS MAINLY WHEAT FREE AND CONTINUING. 0/31 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY. TOTAL WEIGHT LOSS FOR 2013:- 4. Fasting Blood ketones = 0.2 my target is 1.5 only on Monday. Egg and celery salad. Strawberry, date, chocolate fudge, almond and whipped cream dessert. Jarrah chocolate drink with cream. Flavoured Tea Infusions x 3. Black Coffee x 2. Keto Coffee x 2. 15 lt or 5 - 6 cups large *yes/no*. 834 kg/183.5 lbs.

3

TRACKER/RECORDS: June 2014

http://www.nothingisimpossibletrackrecord.blogspot.com/2014_06_01_archive.html

TARGET FOR CHRISTMAS AND STAGE TWO GOAL. Sunday, June 22, 2014. 29 MONTHS MAINLY WHEAT FREE AND CONTINUING. P = meat, eggs, fish, cheese. F = butter, natural grass fe. Meat fats, coconut and olive oil. C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, sometimes sweet,. Snacks = occasional fresh fruit or dried prunes, figs, dates or apricots Nuts. 70 %. D roasted pork with mashed potato, and fresh garden salad. Flavoured Tea Infusions x 2. Black Coffee x 2. 834 kg/183.5 lbs.

4

TRACKER/RECORDS: July 2013

http://www.nothingisimpossibletrackrecord.blogspot.com/2013_07_01_archive.html

TARGET FOR CHRISTMAS AND STAGE TWO GOAL. Wednesday, July 31, 2013. 18 MONTHS MAINLY WHEAT FREE AND CONTINUING. 11/14 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY. TOTAL WEIGHT LOSS FOR 2013:- 6. Today begins my second 5 day Fat Fast cycling. Fasting Blood ketones = 1.7 my target is 1.5. Stuffed mushroom, cheddar cheese. HB egg, Pork crackling. Flavoured Tea Infusions x 2. Black Coffee x 2. Coconut Coffee x 2. 15lt or 5 - 6 cups large *yes/no*. Walk or Cross-trainer *yes/no*. Today's weigh in:- 81.

5

TRACKER/RECORDS: November 2013

http://www.nothingisimpossibletrackrecord.blogspot.com/2013_11_01_archive.html

TARGET FOR CHRISTMAS AND STAGE TWO GOAL. Saturday, November 23, 2013. 22 MONTHS MAINLY WHEAT FREE AND CONTINUING. 0/30 DAYS DELIBERATE or SIGNIFICANT FUNCTIONAL ACTIVITY. TOTAL WEIGHT LOSS FOR 2013:- 6. Fasting Blood ketones = 0.9 my target is 1.5. Egg, celery, blue vein chese. Corned beef, Turkish salad. Camembert, FF Fudge, prunes. Flavoured Tea Infusions x 4. Black Coffee x 3. Keto Coffee x 2. Ratio 20 gm/6.7% Carb: 65 gm/21.3% Protein: 98 gm/72% Fat. (5% Carb: 20% Protein: 75% Fat). Lettuce and HB egg.

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nothingisimpossibletrackrecord.blogspot.com

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TARGET FOR CHRISTMAS AND STAGE TWO GOAL. Thursday, February 5, 2015. FRIDAY, FEB. 6TH. 3 YEARS MAINLY WHEAT FREE AND CONTINUING. D my wheat free. S after not maintaining con. Stency over the la. P = meat, eggs, fish, cheese. F = butter, natural grass fe. Meat fats, coconut and olive oil. C = raw vegetables in salads, cooked greens, carrots, pumpkin, small potato, kumera. Snacks = fresh fruit, occa. Dried fruit, nuts. 70 % dark chocolate. Baking with coconut an. Pikelet with cheese spread. Black Coffee x 4.

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