intuitiveeatingposer.blogspot.com
Intuitive Eating: January 2010
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This blog is about my experiences trying to live the principles in the book, "Intuitive Eating" by Evelyn Tribole and Elyse Resch. For the official Intuitive Eating website click HERE. Tuesday, January 12, 2010. Cooking For One with Katy - Episode 15. Friday, January 1, 2010. Cooking for One with Katy - Episode #13. Finally folks . I've got two more coming very soon! I will also be filming many more episodes in 2010! Subscribe to: Posts (Atom). View my complete profile. Cooking For One with Katy.
intuitiveeatingposer.blogspot.com
Intuitive Eating: May 2009
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This blog is about my experiences trying to live the principles in the book, "Intuitive Eating" by Evelyn Tribole and Elyse Resch. For the official Intuitive Eating website click HERE. Sunday, May 24, 2009. Last Meeting with J and my own triathlon. This post is two part - I will separate with a horizontal rule. And I was so tired and proud of myself. I ate Cafe Rio after that and wasn't very intuitive about it either. Katy, say this out loud: "I am an intuitive eater.". What feelings are going? Make a me...
hotchoc4me.blogspot.com
hotchoc: Dinner party realisation
http://hotchoc4me.blogspot.com/2007/10/dinner-party-realisation.html
Sunday, 14 October 2007. I sat there thinking - thank god that is not me anymore. All those things I used to do, however this time I really enjoyed my food, came away pleasantly full but definitely not stuffed and turned down the cheese as I really had had enough. Subscribe to: Post Comments (Atom). Am 43,married with twins age 10, also a king charles spaniel puppy, a cat and three guinea pigs! This blog is about my journey to Intuitive Eating, I have been dieting for 27 years and finally had enough....
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hotchoc: Feeling of happiness
http://hotchoc4me.blogspot.com/2007/10/feeling-of-happiness.html
Friday, 12 October 2007. Well its a few days since I last posted and I feel I have turned a corner. I got the job - yay - so start 5th November 2.5 days a week 9-5.30 so will have to get organised re the kids/food/dog etc! But I feel really good about that - it will give me some structure to my week which I feel has really been lacking. Feel like I can see light at the end of the tunnel so am thrilled by that. I will still do the QVC work to get the money and just hope it sort of works out! This blog is ...
hotchoc4me.blogspot.com
hotchoc: September 2007
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Friday, 28 September 2007. Also have just logged on to the 10000 club with the aim of wearing a pedometer every day and doing at least 11,000 steps per day. Feels easier to achieve at the moment than doing a dedicated exercise. The aim to do this for a few months then slowly start to reintroduce a few runs as well! Keep watching. did 12,000 today - an hours walk across the forest and another half hour walk this evening with Monty - great to have him to accompany me. Thursday, 27 September 2007. Have only...
hotchoc4me.blogspot.com
hotchoc: Update!
http://hotchoc4me.blogspot.com/2007/11/update.html
Sunday, 11 November 2007. Not been on here for a while and thought must come back on as I found it quite helpful. Made we want to come back and make sure I only have lovely food around again, and make more of an effort to make yummy meals. So am back on here now, am going to make sure I post regularly again to keep myself on track. Aim for this week - go for two runs with Monty. Subscribe to: Post Comments (Atom). View my complete profile. Beyond Chocolate by Sophie and Audrey Boss.
intuitiveeatingposer.blogspot.com
Intuitive Eating: Cooking For One with Katy - Episode 20
http://intuitiveeatingposer.blogspot.com/2010/10/cooking-for-one-with-katy-episode-20.html
This blog is about my experiences trying to live the principles in the book, "Intuitive Eating" by Evelyn Tribole and Elyse Resch. For the official Intuitive Eating website click HERE. Monday, October 11, 2010. Cooking For One with Katy - Episode 20. I make spring rolls with Kim HERE. Labels: Cooking for One with Katy. Subscribe to: Post Comments (Atom). View my complete profile. Cooking For One with Katy. Cooking For One with Katy - Episode 22. Cooking For One with Katy - Episode 21.
intuitiveeatingposer.blogspot.com
Intuitive Eating: March 2009
http://intuitiveeatingposer.blogspot.com/2009_03_01_archive.html
This blog is about my experiences trying to live the principles in the book, "Intuitive Eating" by Evelyn Tribole and Elyse Resch. For the official Intuitive Eating website click HERE. Friday, March 27, 2009. It's been 7 weeks since my last meeting with J. Before my next meeting:. Read the Emotional Eating chapter again. Pay attention to hunger and fullness (separate emotions). I'm going to look up sprint triathlon training programs. I'm going to swim 2X, jog 2X, and bike 2X a week.
intuitiveeatingposer.blogspot.com
Intuitive Eating: April 2009
http://intuitiveeatingposer.blogspot.com/2009_04_01_archive.html
This blog is about my experiences trying to live the principles in the book, "Intuitive Eating" by Evelyn Tribole and Elyse Resch. For the official Intuitive Eating website click HERE. Wednesday, April 15, 2009. Endorphins make you happy. Anyway, while I was biking I watched this movie. And Elle Woods had this to say . I was surprised but I actually felt better after my workout - not just physically but emotionally too and luckily I didn't kill anyone that day. Tuesday, April 14, 2009. That made me feel ...
hotchoc4me.blogspot.com
hotchoc: Weekend update
http://hotchoc4me.blogspot.com/2007/10/weekend-update.html
Monday, 8 October 2007. I am trying hard not to focus on the weight and it was all going well until somebody asked a friend why it was that I had put on all this weight when I had always previously been slim - so I am not beating myself up and trying to not let it get me down. Luckily I have recently been reinfused at the workshop otherwise I would have felt v bad. 10 October 2007 at 12:05. 11 October 2007 at 14:09. Subscribe to: Post Comments (Atom). This blog is about my journey to Intuitive Eating, I ...