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Salty One

Where motherhood meets the road. Tuesday, March 06, 2012. Salty Running is Growing! The main Salty Running site is down while we give it a much needed makeover. Look for us to do a hard launch of the site with lots of new content very soon. I cannot wait to share the new and improved site with you! In the meantime, you can access the current content here. Posted by The Salty One. Links to this post. Monday, March 05, 2012. I am loving my new site. Posted by The Salty One. Links to this post. You may be w...

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Where motherhood meets the road. Tuesday, March 06, 2012. Salty Running is Growing! The main Salty Running site is down while we give it a much needed makeover. Look for us to do a hard launch of the site with lots of new content very soon. I cannot wait to share the new and improved site with you! In the meantime, you can access the current content here. Posted by The Salty One. Links to this post. Monday, March 05, 2012. I am loving my new site. Posted by The Salty One. Links to this post. You may be w...

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Salty One | notpeppery.blogspot.com Reviews

https://notpeppery.blogspot.com

Where motherhood meets the road. Tuesday, March 06, 2012. Salty Running is Growing! The main Salty Running site is down while we give it a much needed makeover. Look for us to do a hard launch of the site with lots of new content very soon. I cannot wait to share the new and improved site with you! In the meantime, you can access the current content here. Posted by The Salty One. Links to this post. Monday, March 05, 2012. I am loving my new site. Posted by The Salty One. Links to this post. You may be w...

INTERNAL PAGES

notpeppery.blogspot.com

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Salty One: December 2011

http://notpeppery.blogspot.com/2011_12_01_archive.html

Where motherhood meets the road. Monday, December 19, 2011. It's been eons since I've posted. Oopsy. A lot has happened since the last time I wrote up in here:. I've been working on something I've been wanting to do for years now. I'm not ready to let the cat out of the bag, but I definitely need to siphon the tiny bit of time and energy I direct to this blog to that project. Hence, I won't be posting much around here, me thinks. On the running front. I ran a little 5 mile p.r. at the Turkey Trot. I told...

2

Salty One: Salty Running is Growing!

http://notpeppery.blogspot.com/2012/03/salty-running-is-growing.html

Where motherhood meets the road. Tuesday, March 06, 2012. Salty Running is Growing! The main Salty Running site is down while we give it a much needed makeover. Look for us to do a hard launch of the site with lots of new content very soon. I cannot wait to share the new and improved site with you! In the meantime, you can access the current content here. Posted by The Salty One. So pumped for your site! Looks better and better everyday :) Let me know if theres anyway I can help! Congrats on the 3rd!

3

Salty One: Have a Refreshment

http://notpeppery.blogspot.com/2012/02/have-refreshment.html

Where motherhood meets the road. Monday, February 06, 2012. Morning. The sun was brilliant. The sky was as blue as my new running shoes. I walked out into the crisp morning and began to trot. It felt good! Was definitely sore. But that's new. It wasn't typically sore before unless I was doing ab exercises or coughing. This is good. This is the first time I've run since my psoas has been unknotted in over a year so the soreness is an indication it's working! Posted by The Salty One. 5k: 18:15 (7.11).

4

Salty One: July 2011

http://notpeppery.blogspot.com/2011_07_01_archive.html

Where motherhood meets the road. Thursday, July 28, 2011. On facebook I posed the question: "how does one become more competitive? One answer flipped a switch in my head: "I think there is a natural mellowing out that happens when one get married and has kids." (sorry for excessive colon use.). Will that mean I will never reach my goals? Does that even mean I am actually underperforming right now? It's easy to get sucked into this self-deprecating spiral during a hard training cycle. Miss an interval...

5

Salty One: Salty Running

http://notpeppery.blogspot.com/2012/02/salty-running.html

Where motherhood meets the road. Wednesday, February 22, 2012. You may be wondering where I've been the last few days after a flurry of posts earlier this month. I was warming up my writing chops for that secret project I've been telling you about. I'm finally ready to share it with you. So please take a look and let me know what you think. Don't be afraid to be honest! I need to know both the good and bad to make it the best it can be. Posted by The Salty One. Good luck on the new site! Subscribe to: Po...

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The Vails: King Tiger 5K

http://thevails.blogspot.com/2011/06/king-tiger-5k.html

Saturday, June 4, 2011. The Monkey had another stellar showing today at the King Tiger 5K. In the University area. As practiced, she was cheering for runners by saying "go runners go! And on her own she started saying, "go Mommy go! Of course I loved that part:). Today's results.21:20 (6:50/mile pace) and 1st female baby jogger. Not a PR for us but close.21:17. The Summer Breeze 5K. At Saturday, June 04, 2011. Subscribe to: Post Comments (Atom). Got Patience Terrible 2s Tee. Monthly Total: 70.75.

thevails.blogspot.com

The Vails: Anyone looking for a photographer?

http://thevails.blogspot.com/2011/05/anyone-looking-for-photographer.html

Tuesday, May 31, 2011. Anyone looking for a photographer? You know I love local photographers and especially ones who specialize in taking pics of little nuggets like Eloise. Well, this one hasn't taken pics of Eloise yet, but that's a "yet" that won't be a "yet" for too long because she's great! So for the rest of you, if you are looking for someone to snap some pics of your young-ins either at your place or some place in or around Charlotte, here's your girl. Megan Fine Photography. January - 164 miles).

paul-mainwaring.blogspot.com

Running with Mainers: Knackered!

http://paul-mainwaring.blogspot.com/2009/01/knackered.html

Saturday, January 3, 2009. That one's especially for Tim! A very enjoyable run today. Went to the Dowd, ran 4.3 by myself, then met Jocelyn and Adrian for another 4, then Lori, Kathy, Cummins and Adam joined us and I did the 8 mile loop while they carried on. Pace was a lot faster than anticipated but a nice run, good company and chat. Legs were trashed at about mile 14 but more good miles in the bank! Over 50 in the last 4 days! Going to grab some shut eye now while Sophie naps and Emily is out!

paul-mainwaring.blogspot.com

Running with Mainers: January 2008

http://paul-mainwaring.blogspot.com/2008_01_01_archive.html

Thursday, January 31, 2008. Back in the swing. Took today off (instead of tomorrow's planned day off) and will still hit 50 miles for the week so I'm happy with that. Have pencilled in a 5k on the 9th Feb which should give me some sort of a benchmark of where I am at the moment. I'm guessing mid 16s shape. Long way to go. Sunday, January 27, 2008. Overall run was 9.5 miles in 56.50. Weather was perfect- 50s and sunny. I finished workout in just shorts! Spent the rest of the day in the park with seemingly...

paul-mainwaring.blogspot.com

Running with Mainers: September 2008

http://paul-mainwaring.blogspot.com/2008_09_01_archive.html

Saturday, September 13, 2008. Hi all, just quickly checking back in to give an update on how things have been going since the Half. Well the good news is that the legs have recovered well. I didn't run Monday or Tuesday but since then have run 7 or 8 miles nice and easy every day and feel fully recovered from last weekend's efforts. Other than that business as usual. Working too hard and looking forward to the weekend! Sunday, September 7, 2008. Mile 12 I managed in 5.35 then mile 13 in 5.41. Unfortunate...

paul-mainwaring.blogspot.com

Running with Mainers: All work and no play

http://paul-mainwaring.blogspot.com/2009/01/all-work-and-no-play.html

Friday, January 9, 2009. All work and no play. Ok my life since last Sunday has been like this. 5am wake up, go to work. 7.30pm leave work, eat dinner, put kids to bed. 10.30pm go to bed. Repeat. No run since last Sunday. I did step out on Monday but could immediately feel something in my quad and haven't bothered to try running since. No time anyway! So not a great week! Sounds like a fine weekend! I was crazy busy this week, but had the luxury of slacking today! January 9, 2009 at 7:36 PM. Subscribe to...

paul-mainwaring.blogspot.com

Running with Mainers: July 2008

http://paul-mainwaring.blogspot.com/2008_07_01_archive.html

Wednesday, July 30, 2008. My Dad turns 60 today. Happy birthday to one of my few readers! Ironically he is currently speeding along the autoroutes in France on his way to Lake Garda in Italy for his vacation so won't get to read this for a couple of weeks anyway! The run today felt more like a chore than something I enjoyed! 785 mile road loop including 8*100 striders at the local track. I felt tired and my legs were stiff and unresponsive. Tuesday, July 29, 2008. Chill week planned now until race on Sat...

paul-mainwaring.blogspot.com

Running with Mainers: June 2008

http://paul-mainwaring.blogspot.com/2008_06_01_archive.html

Monday, June 30, 2008. Sleep: 5.25 hours RHR: 47. T- 6 miles fartlek- 3*3 minutes, 3*2 minutes with 2 minutes 'off' between each. W- 8 plus striders. F- 6 including 5k race. Su- 10 (last 2 @ 6:00). Hoping to get some new shoes today. Planning to move to a heavier neutral cushioned shoe away from the 'lightweight performance' shoes I typically wear. Have a good week! Sunday, June 29, 2008. Sleep: 6.5 hours (better) RHR: 47 (better). Friday, June 27, 2008. 68 miles @ 6.12 pace. First workout of the...Hit 5...

paul-mainwaring.blogspot.com

Running with Mainers: 12/30/08

http://paul-mainwaring.blogspot.com/2008/12/123008.html

Tuesday, December 30, 2008. Took yesterday off in the end. Still plan to hit my mileage for the week if I can double up tomorrow and Saturday as planned. Today it was an effort to get out of the door as well to be honest! Weird my motivation has been lacking the last couple of days- I should be chomping at the bit! Some reasons the motivation might be lacking a bit? Not having any races scheduled? During the weeks it is always bloody dark when I run? Who knows, but hopefully it's just a temporary funk.

paul-mainwaring.blogspot.com

Running with Mainers: Things can only get faster

http://paul-mainwaring.blogspot.com/2009/01/things-can-only-get-faster.html

Thursday, January 1, 2009. Things can only get faster. Well my New Year began with being at my desk at 5.30. Knew I had a day's work to catch up on so got in very early so i could at least head home at lunch time. I'll take today's holiday some other time. We report our half year numbers next week, Christmas and New Year are always really busy for me! Can tell i'm getting stronger but feel so slow and heavy still! Subscribe to: Post Comments (Atom). View my complete profile. All work and no play.

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Salty One

Where motherhood meets the road. Tuesday, March 06, 2012. Salty Running is Growing! The main Salty Running site is down while we give it a much needed makeover. Look for us to do a hard launch of the site with lots of new content very soon. I cannot wait to share the new and improved site with you! In the meantime, you can access the current content here. Posted by The Salty One. Links to this post. Monday, March 05, 2012. I am loving my new site. Posted by The Salty One. Links to this post. You may be w...

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