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To us clearly and specifically,. If we are willing to listen to them. The reasons that people attend yoga classes are varied. Some come to soothe an aching body and others to relieve the stress of an overburdened mind. The reason a person. My personal path of yoga started at the age of 10 when taking classes with my Mother, and it has been a part of my life ever since. Throughout my life, yoga has provided me with awareness to the mind/body connection that led to calming my mind and healing my body.

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Nourished Chi – Holistic living, nutrition, wellness, natural children's health, natural maternity care

Holistic living, nutrition, wellness, natural children's health, natural maternity care. August 2, 2013. Some Quick Tips to finding Balance in the Summer. Below are some tips for keeping in balance with summer and the fire element, as well as to cool you down:. 8211; Drink plenty of fluids, preferably water. 8211; Stay calm and avoid anger. 8211; Add cooling foods to your diet like watermelon, oranges, cucumber, dill. 8211; Wear loose-fitting clothing (lighter colors are best for this season). Kombucha i...

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RosieHearted: Lifestyle of a Locavore

RosieHearted: Lifestyle of a Locavore. What’s in my kitchen? Democratic Socialism and Other Ways to Save the World. A political discussion on Democratic Socialism, Bernie Sanders, and our current economic state. May 20, 2016. May 20, 2016. The Mountains Are Calling. Inspiration to follow your heart - listen to your soul - step out of your comfort zone. May 3, 2016. May 20, 2016. Twenty Five Tips for Being a Locavore. April 16, 2016. April 16, 2016. I’m Torn: 10 Things to do to be True to Yourself. Top 10...

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Skip to main content. Supplements for Optimal Health. A new you is waiting. Learn the secrets to healthy living. Find your healthy balance. When was the last time you talked with someone about your health and received the personal attention you deserve? Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.