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Wholefood Mum: A Wholefood Lunchbox: First Day Back to School

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Sunday, 2 February 2014. A Wholefood Lunchbox: First Day Back to School. It's back to school for us finally. So 5 days a fortnight I have 2 lunches to make per day and the other 5 days I have 3 lunches to prepare. I want to try and steer clear of the usual sandwiches and try a few different things this year. We've never been one to include anything packaged or store bought so steering away from the sandwiches shouldn't be too hard. Here is what was packed in our first lunch box of 2014:. Quinoa Salad is ...

wholefoodmum.blogspot.com

Wholefood Mum: Quinoa and Pumpkin Salad

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Monday, 3 February 2014. Quinoa and Pumpkin Salad. Quinoa Salad is a very versatile dish. You can pretty much change the ingredients every time and you won't be disappointed. The salad pictured above has the following ingredients in it:. 1 cup of quinoa cooked as per the packet directions. Half a pumpkin- roasted and cooled. A few handfuls of baby spinach. Some fetta cheese crumbled through it. I mixed a dressing of olive oil, honey, red wine vinegar and ground cumin to serve over it and it was delicious.

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Wholefood Mum: Soaking and Cooking Legumes

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Tuesday, 28 January 2014. Soaking and Cooking Legumes. I've often been told that cooking with dried legumes is 'too hard'. But really it's not, it might be time consuming, but certainly not hard. And when you think about it, it's really not time consuming either, it just takes a bit of forward planning. So, say for example I will be making something that requires 2 cups of cooked lentils, I might soak and cook 4 cups and freeze the excess for next time, negating the need to soak and cook the lentils again.

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Wholefood Mum: February 2014

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Monday, 3 February 2014. Quinoa and Pumpkin Salad. Quinoa Salad is a very versatile dish. You can pretty much change the ingredients every time and you won't be disappointed. The salad pictured above has the following ingredients in it:. 1 cup of quinoa cooked as per the packet directions. Half a pumpkin- roasted and cooled. A few handfuls of baby spinach. Some fetta cheese crumbled through it. I mixed a dressing of olive oil, honey, red wine vinegar and ground cumin to serve over it and it was delicious.

wholefoodmum.blogspot.com

Wholefood Mum: What does whole food mean to me?

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Monday, 27 January 2014. What does whole food mean to me? So I thought I would start off by sharing what whole foods mean to me. To simplify it, it's just food in it's most natural state (where possible). So fresh fruit and vegetables, and food made from scratch at home. You can see a sample of what we eat here in my meal plan for Jan/Feb. I'll also be sharing some of the kids school lunches when they go back to school next week. What does wholefood mean to you? 4 February 2014 at 12:16. Quinoa Salad is ...

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Wholefood Mum: January 2014

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Friday, 31 January 2014. I chewed my husbands ear off about the changes we would be making to our eating habits, but when he heard I wanted to drastically wanted to reduce our meat intake he didn't like the sound of that, so well I had him watch Forks Over Knives. He quickly came around after that, that is one convincing documentary! If you haven't seen it yet, please do get your hands on a copy. My journey is only really starting though, and I hope you can join me. Over the next few weeks I will be ...

wholefoodmum.blogspot.com

Wholefood Mum: My wholefood journey

http://wholefoodmum.blogspot.com/2014/01/my-wholefood-journey.html

Friday, 31 January 2014. I chewed my husbands ear off about the changes we would be making to our eating habits, but when he heard I wanted to drastically wanted to reduce our meat intake he didn't like the sound of that, so well I had him watch Forks Over Knives. He quickly came around after that, that is one convincing documentary! If you haven't seen it yet, please do get your hands on a copy. My journey is only really starting though, and I hope you can join me. Over the next few weeks I will be ...

wholefoodmum.blogspot.com

Wholefood Mum: About Me

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Hi, I'm Amy and this blog was created to share my families whole food journey. Our whole food journey has been going on for a while, we've always eaten 'different' food to our friends. I remember a friends husband telling me how disgusting it was when he seen that I was making bone broth with a chicken carcass that we had eaten off the night before. He told me it was dog food. or when finding out that we eat lentils because that wasn't proper food and was for paupers. So welcome to my wholefood journey.