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Nourishing Health and Wellness, LLC: The Fall 11-Day Clean Eating Program is HERE!
http://nourishinghealthandwellness.blogspot.com/2014/09/the-fall-11-day-clean-eating-program-is.html
Nourishing Health and Wellness, LLC. Helping people improve health one bite at a time. There was an error in this gadget. Monday, September 29, 2014. The Fall 11-Day Clean Eating Program is HERE! Do you . . . Have an extra 5 pounds. That won’t go away? Experience the 4pm slump. After meals or before bed? That is “going around”? And struggle with coking and recipes? YOUR 11-DAY SOLUTION IS HERE . . . You'll also receive daily email support. PLUS you get a. BONUS 30-Minute Strategy Session. My approach to ...
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Nourishing Health and Wellness, LLC: Client Appreciation Event you won't want to miss!
http://nourishinghealthandwellness.blogspot.com/2014/09/client-appreciation-event-you-wont-want.html
Nourishing Health and Wellness, LLC. Helping people improve health one bite at a time. There was an error in this gadget. Thursday, September 11, 2014. Client Appreciation Event you won't want to miss! Thursday, Sept 25. 6:30pm to 8:00pm. 9337 W. 75th St., Overland Park, KS. I am so excited to be partnering with Linda Bamber of BRAS (Breast Research Awareness and Support) who is hosting my Client Appreciation Event! I schedule an appointment with Linda every year for my breast thermography. For a list of...
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Nourishing Health and Wellness, LLC: Soups/Stew
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Nourishing Health and Wellness, LLC. Helping people improve health one bite at a time. There was an error in this gadget. More recipes coming soon! 5-Minute Dulse Miso Soup. Beans and Greens Soup. Black Bean Buckwheat Soup. Butternut Squash Pear Soup. Cabbage Roll Soup (with meatballs). Cauliflower and Carrot Creamy Soup. Chicken Vegetable Quinoa Soup. Cream of Celery Soup (fast and easy). Cucumber Mint Soup (no cook). Curried Sweet Potato and Carrot Soup. Curried Creamy Carrot Soup. Easy Kale Lentil Soup.
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Nourishing Health and Wellness, LLC: Breakfast Recipes
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Nourishing Health and Wellness, LLC. Helping people improve health one bite at a time. There was an error in this gadget. This is under construction . . . more recipes coming soon! Note: These are not all my original recipes. They are a collection of recipes I have gotten over the years. Apple Pecan Amaranth Porridge. Fried Eggs in a Bell Pepper Ring. Spiced Millet Pudding (yes, pudding for breakfast)! Phase 1 (depending on veggies used). Warm Coconut Millet Porridge. Subscribe to: Posts (Atom).
nourishinghealthandwellness.blogspot.com
Nourishing Health and Wellness, LLC: Five Foolproof Tips to Get Your Unwilling Family More Healthy
http://nourishinghealthandwellness.blogspot.com/2014/05/five-foolproof-tips-to-get-your.html
Nourishing Health and Wellness, LLC. Helping people improve health one bite at a time. There was an error in this gadget. Thursday, May 8, 2014. Five Foolproof Tips to Get Your Unwilling Family More Healthy. Five Foolproof Tips to Get Your Unwilling Family More Healthy:. If you’re like most of us, you have aspirations to be healthy, but not everyone in your family feels the same way. You’ve spent lots of time and money in preparing healthy foods that your family simply turns up their noses at. Sneak a go...
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Nourishing Health and Wellness, LLC: Macaroons
http://nourishinghealthandwellness.blogspot.com/2012/10/macaroons.html
Nourishing Health and Wellness, LLC. Helping people improve health one bite at a time. There was an error in this gadget. Wednesday, October 31, 2012. These are high in sugars because of the bananas so eat in small amounts and with (or immediately after) a meal high in fiber to minimize the blood sugar spike. 2 cups shredded coconut. 4 ripe bananas, peeled and mashed. 1/4 cup raw carob powder (optional). Keep refrigerated or in the freezer (these can be eaten right out of the freezer). To find out more a...
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Nourishing Health and Wellness, LLC: Are you with me?
http://nourishinghealthandwellness.blogspot.com/2014/04/are-you-with-me.html
Nourishing Health and Wellness, LLC. Helping people improve health one bite at a time. There was an error in this gadget. Wednesday, April 16, 2014. Are you with me? I am so excited to announce some upcoming events! I am partnering with some very fabulous and knowledgeable people to bring you the best of the best! Mark your calendars for these one-time events you won't want to miss:. Friday, April 25, 6pm - 7pm: Eat Well, Be Well: free event! Monday, May 19 6:30-8:00pm: Dirty Little Secrets. I am an ex-s...
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Nourishing Health and Wellness, LLC: Dressing/Sauces
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Nourishing Health and Wellness, LLC. Helping people improve health one bite at a time. There was an error in this gadget. Note on dressings and sauces:. Most commercial dressings are loaded with sugar, MSG, and bad-for-you fats. Even those marketed as "healthy" are not as healthy as making your own. Here are my favorite EASY recipes:. Apple Cider Vinegar Dressing. Dairy Free Ranch Dressing. Dr Klug's Favorite Savory Dressing or Dip. Macadamia Nut Whipped Cream. Subscribe to: Posts (Atom). To find out mor...
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Nourishing Health and Wellness, LLC: Side Dishes
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Nourishing Health and Wellness, LLC. Helping people improve health one bite at a time. There was an error in this gadget. Basic Nut Pate Recipe. Basil Pesto Veggie Salad with Zucchini Noodles. Bok Choy Apple Slaw. Bok Choi with Basil and Ginger. Butternut Squash, Apple, Cranberry bake. Calabacitas (Mexican flavored vegetables). Cauliflower Puree with Rosemary and Orange. Cauliflower with Lemon and Pine Nut Dressing. Curried Lentils with Swiss Chard. Curried Lentils with Walnuts and Spinach. My approach t...
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Bethany Klug, DO: Men's Health
http://www.healthspankc.guru/mens-health
Bethany Klug, DO. Bethany Klug, DO. Dr Klug’s old blog, The Doctor Cooks. See how we're connected. July 20, 2016. The Standards: Old Time "Gatorade". What I call the hot heat, that is, triple digit heat indices, arrived early this year, and continues as I write this edition of Food First! There are so many versions of Switchel. Some are cooked. Others allow the ginger to infuse overnight. Not wanting to heat up the kitchen or wait on an infusion, I make mine with fresh ginger juice. Hubby...Juice the gin...
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