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JIU-JITSU RONIN

Wednesday, 22 January 2014. My new blog can be found at:. Http:/ micahatkinsonbjj.wordpress.com/. Thursday, 7 November 2013. Worked on drop seio nage ( shoulder throw ) tonight. Then drilled basic submission sequence from the guard and hip bump sweep to mount escape. Technical training was x-pass, smash pass and smash pass to mount. Good work tonight everyone worked really hard. Monday, 4 November 2013. Monday night gi class. Great to have so many guys on the mat. 8 out of 9 who competed meddled! Friday,...

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JIU-JITSU RONIN | novagen-micah.blogspot.com Reviews

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Wednesday, 22 January 2014. My new blog can be found at:. Http:/ micahatkinsonbjj.wordpress.com/. Thursday, 7 November 2013. Worked on drop seio nage ( shoulder throw ) tonight. Then drilled basic submission sequence from the guard and hip bump sweep to mount escape. Technical training was x-pass, smash pass and smash pass to mount. Good work tonight everyone worked really hard. Monday, 4 November 2013. Monday night gi class. Great to have so many guys on the mat. 8 out of 9 who competed meddled! Friday,...

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1 jiu jitsu ronin

2 new blog

3 posted by

4 micah

5 no comments

6 wednesday gi class

7 finished with rolling

8 good turnout tonight

9 congratulations

10 well done guys

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JIU-JITSU RONIN | novagen-micah.blogspot.com Reviews

https://novagen-micah.blogspot.com

Wednesday, 22 January 2014. My new blog can be found at:. Http:/ micahatkinsonbjj.wordpress.com/. Thursday, 7 November 2013. Worked on drop seio nage ( shoulder throw ) tonight. Then drilled basic submission sequence from the guard and hip bump sweep to mount escape. Technical training was x-pass, smash pass and smash pass to mount. Good work tonight everyone worked really hard. Monday, 4 November 2013. Monday night gi class. Great to have so many guys on the mat. 8 out of 9 who competed meddled! Friday,...

INTERNAL PAGES

novagen-micah.blogspot.com

1

JIU-JITSU RONIN: January 2013

http://novagen-micah.blogspot.com/2013_01_01_archive.html

Thursday, 17 January 2013. Follow the traditional Jiu-jitsu of Grand Master Hélio Gracie, always be oriented to submissions, always aim to prove the technical efficiency. This spirit cannot die. There are lots of people that only care about winning and sometimes forget that the ultimate performance is to bring all your weaponry to the match and prove the efficiency of BJJ. In the end you are not the winner, jiu-jitsu is. Subscribe to: Posts (Atom). View my complete profile.

2

JIU-JITSU RONIN: October 2013

http://novagen-micah.blogspot.com/2013_10_01_archive.html

Tuesday, 29 October 2013. I often talk about fundamentals in class and we even have a fundamentals class on a friday here at Phoenix (6-7pm with Siroos). Ive had a few people however ask me what exactly a fundamental is. A fundamental must meet at least 3 basic points:. 1- It's something everyone who plays BJJ needs to know how to do. 2- It's something everyone who plays BJJ will do in essentially the same way. 3- It's something everyone who plays BJJ will need to do. The mechanics behind the basic motio...

3

JIU-JITSU RONIN: January 2014

http://novagen-micah.blogspot.com/2014_01_01_archive.html

Wednesday, 22 January 2014. My new blog can be found at:. Http:/ micahatkinsonbjj.wordpress.com/. Subscribe to: Posts (Atom). I believe wholly in Jiu-Jitsu. It changes lives and can impact your life in more ways than you can imagine. Jiu-Jitsu is for everyone, young, old, week or strong. Jiu-Jitsu is not a selfish art, it's all about giving and helping others along the way and that's the biggest reward. View my complete profile. Picture Window template. Template images by andynwt.

4

JIU-JITSU RONIN: July 2013

http://novagen-micah.blogspot.com/2013_07_01_archive.html

Tuesday, 30 July 2013. Drilling is something that all black belt world champions say that people do not do enough, yet so many people think they are. The 10-20 reps you do during class is not drilling! 8220;Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.”. Try break your move down into several different sections and begin to drill each and every section slowly until you get the flow. 2 Bring a timer. 6 Don't talk, do.

5

JIU-JITSU RONIN: Friday night gi class and stripes!

http://novagen-micah.blogspot.com/2013/11/friday-night-gi-class-and-stripes.html

Saturday, 2 November 2013. Friday night gi class and stripes! Finished off working on half guard (from the bottom) concepts and basic techniques last night. Drilled hip throw and then hip throw to armbar. Controlling distance and position, taking the back, rolling under sweep and grabbing the foot. Also worked on preventing the underhook and cross face. Last night Dave, Mark, Seena and Andy all received much deserved stripes on their belts. Well done again guys! Coming together as a team is the beginning.

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novagen-micah.blogspot.com

JIU-JITSU RONIN

Wednesday, 22 January 2014. My new blog can be found at:. Http:/ micahatkinsonbjj.wordpress.com/. Thursday, 7 November 2013. Worked on drop seio nage ( shoulder throw ) tonight. Then drilled basic submission sequence from the guard and hip bump sweep to mount escape. Technical training was x-pass, smash pass and smash pass to mount. Good work tonight everyone worked really hard. Monday, 4 November 2013. Monday night gi class. Great to have so many guys on the mat. 8 out of 9 who competed meddled! Friday,...

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