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Just ThisInformation, resources, and support for the practice of mindfulness in daily life.
http://nowrocks.blogspot.com/
Information, resources, and support for the practice of mindfulness in daily life.
http://nowrocks.blogspot.com/
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Information, resources, and support for the practice of mindfulness in daily life.
nowrocks.blogspot.com
Just This: Holding On
http://nowrocks.blogspot.com/2010/01/holding-on.html
Information, resources, and support for the practice of mindfulness in daily life. Monday, January 11, 2010. Seven years since the chronic fatigue started, and I'm tired of being sick. Now, my body really does feel tired, there's not much energy, and it aches. My brain still feels pretty foggy some of the time. These are observations, the way it is. Let's not forget that I've also been. Myself for being stuck - after all, I've been doing this mindfulness thing for a long time now, I should know better!
Just This: The Basics III: The Breath and Beyond
http://nowrocks.blogspot.com/2010/01/basics-iii-breath-and-beyond.html
Information, resources, and support for the practice of mindfulness in daily life. Friday, January 22, 2010. The Basics III: The Breath and Beyond. Whenever we hear beginning meditation instructions, there is always this talk about following the breath. We place our awareness on the breath, the physical sensation in the belly or the nose, we observe it. We are asked to approach it with interest, curiosity, "What is. So what is this about? Sometimes we ask our self, "What am I doing here?
Just This: January 2010
http://nowrocks.blogspot.com/2010_01_01_archive.html
Information, resources, and support for the practice of mindfulness in daily life. Friday, January 22, 2010. The Basics III: The Breath and Beyond. Whenever we hear beginning meditation instructions, there is always this talk about following the breath. We place our awareness on the breath, the physical sensation in the belly or the nose, we observe it. We are asked to approach it with interest, curiosity, "What is. So what is this about? Sometimes we ask our self, "What am I doing here? As human beings,...
Just This: March 2010
http://nowrocks.blogspot.com/2010_03_01_archive.html
Information, resources, and support for the practice of mindfulness in daily life. Monday, March 8, 2010. We all enjoy getting lost in the narrative of a good book or in a well-told story on the movie screen. It can warm our heart, get our adrenaline pumping, teach us, or just make us laugh. It's when we get lost in our own stories that we have trouble. I am so grateful for my mindfulness practice. Links to this post. Subscribe to: Posts (Atom). Center for Contemplative Mind in Society.
Just This: February 2010
http://nowrocks.blogspot.com/2010_02_01_archive.html
Information, resources, and support for the practice of mindfulness in daily life. Thursday, February 11, 2010. The Wheel of Awareness. I've been reading Dr. Daniel Siegel's new book,. Which I highly recommend). So, I'm going to be writing a few posts introducing ideas from this book, because it offers so much that can help us understand how mindfulness changes the very structure of our brain in positive ways that also can improve and transform our life. What makes the connection between is the deliberat...
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rightmindprograms.wordpress.com
The Healing Power of Restorative Yoga | Right Mind Programs
https://rightmindprograms.wordpress.com/2013/02/28/the-healing-power-of-restorative-yoga
Inclining the mind toward well-being, happiness and joy. Laquo; The Truth About Yoga. Equanimity and the Practice of Yoga. The Healing Power of Restorative Yoga. February 28, 2013 by rightmindprograms. Prior to the middle of the 20th century the word “stress” barely registered in the national vocabulary. Now, 50 years later, there’s a conversation you hear so often, it’s almost a chorus: You ask a friend, “How are you? According to the American Psychological Association’s 2011 Stress in America. Thanks t...
rightmindprograms.wordpress.com
About David | Right Mind Programs
https://rightmindprograms.wordpress.com/my-bio
Inclining the mind toward well-being, happiness and joy. I am interested in the integration of mindfulness and Hatha yoga both as a healing modality and a means to liberation of mind and heart. I integrate focused, mindful sequences with compassionate healing to provide a transformative and practical yoga experience. I teach hatha yoga in the Greater Boston area and Ontario, Canada. I am a staff yoga teacher at the Trauma Center. In Quebec, Canada. Training in yoga and meditation:.
rightmindprograms.wordpress.com
Sthira Sukham Asanam | Right Mind Programs
https://rightmindprograms.wordpress.com/2012/09/04/sthira-sukham-asanam
Inclining the mind toward well-being, happiness and joy. Laquo; The practice of ahimsa on the yoga mat. The “Ha” and the “Tha” of Hatha Yoga. September 4, 2012 by rightmindprograms. Here Patanjali is stating that one’s posture in meditation should be steady and comfortable or filled with ease. Whereas Patanjali is mainly referring to the sitting posture, any posture can be used that brings steadiness and ease. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Equanimity and...
rightmindprograms.wordpress.com
The practice of ahimsa on the yoga mat | Right Mind Programs
https://rightmindprograms.wordpress.com/2012/07/26/the-practice-of-ahimsa-on-the-yoga-mat
Inclining the mind toward well-being, happiness and joy. Laquo; Clarifying intentions and goals. The practice of ahimsa on the yoga mat. July 26, 2012 by rightmindprograms. Ahimsa is derived from the sanskrit word hims which means to strike – himsa is injury or harm. The “a” in ahimsa turns himsa into its opposite therefore ahimsa means non-violence or non-harm. What does it mean to practice ahimsa on our yoga mats? For many of us it means learning to let go of the competitive ego mind. You are commentin...
rightmindprograms.wordpress.com
rightmindprograms | Right Mind Programs
https://rightmindprograms.wordpress.com/author/rightmindprograms
Inclining the mind toward well-being, happiness and joy. April 30, 2016. April 17, 2016. The power of soothing touch. September 3, 2013. Equanimity and the Practice of Yoga. February 28, 2013. The Healing Power of Restorative Yoga. February 10, 2013. The Truth About Yoga. January 15, 2013. The “Ha” and the “Tha” of Hatha Yoga. September 4, 2012. Older Posts ». The power of soothing touch. Equanimity and the Practice of Yoga. Create a free website or blog at WordPress.com. Blog at WordPress.com.
rightmindprograms.wordpress.com
Equanimity and the Practice of Yoga | Right Mind Programs
https://rightmindprograms.wordpress.com/2013/09/03/218
Inclining the mind toward well-being, happiness and joy. Laquo; The Healing Power of Restorative Yoga. The power of soothing touch. Equanimity and the Practice of Yoga. September 3, 2013 by rightmindprograms. Patanjali tells us in chapter 1 of the yoga sutra that abhyasa, continuous applied effort, coupled with vairagya, the willingness to observe experience without getting caught in reactivity to it, will lead to freedom from suffering. According to Buddhist teacher Gil Fronsdal. Another lesson that we ...
rightmindprograms.wordpress.com
The “Ha” & the “Tha” of Hatha Yoga | Right Mind Programs
https://rightmindprograms.wordpress.com/2013/01/15/the-ha-the-tha-of-hatha-yoga
Inclining the mind toward well-being, happiness and joy. Laquo; Sthira Sukham Asanam. The Truth About Yoga. The “Ha” and the “Tha” of Hatha Yoga. January 15, 2013 by rightmindprograms. Many forms of yoga are very active, very yang like. They stimulate the muscles to make us stronger and more flexible. They also can enhance our hearts and our immune systems. On May 23, 2013 at 2:09 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. You are comm...
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Just This
Information, resources, and support for the practice of mindfulness in daily life. Monday, March 8, 2010. We all enjoy getting lost in the narrative of a good book or in a well-told story on the movie screen. It can warm our heart, get our adrenaline pumping, teach us, or just make us laugh. It's when we get lost in our own stories that we have trouble. I am so grateful for my mindfulness practice. Links to this post. Thursday, February 11, 2010. The Wheel of Awareness. To talk about how we can direct th...
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