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My Journey to Ironman

My Journey to Ironman. My journey, for better or worse, continuing on this wild ride from my first 70.3 in Augusta to where ever life takes me. Friday, July 17, 2015. It’s been 5 months since the BBK was born. My last posting was in May. I had signed up for a ½ Marathon and was hopeful. Since then I have been pissed off at the world. Not the entire world. You know, the ones who can run and the ones who can bike. It was a surprise, and no I wasn’t expecting it, but there is was. It fed my anger. Not to lo...

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My Journey to Ironman | nprunner.blogspot.com Reviews

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My Journey to Ironman. My journey, for better or worse, continuing on this wild ride from my first 70.3 in Augusta to where ever life takes me. Friday, July 17, 2015. It’s been 5 months since the BBK was born. My last posting was in May. I had signed up for a ½ Marathon and was hopeful. Since then I have been pissed off at the world. Not the entire world. You know, the ones who can run and the ones who can bike. It was a surprise, and no I wasn’t expecting it, but there is was. It fed my anger. Not to lo...

<META> KEYWORDS

1 5 months down

2 just my friends

3 those people

4 i was jealous

5 who needs triathlon

6 effing fabulous

7 posted by

8 kathryn cooper

9 no comments

10 email this

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5 months down,just my friends,those people,i was jealous,who needs triathlon,effing fabulous,posted by,kathryn cooper,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,1 comment,labels hope,knee replacement,walking,very

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My Journey to Ironman | nprunner.blogspot.com Reviews

https://nprunner.blogspot.com

My Journey to Ironman. My journey, for better or worse, continuing on this wild ride from my first 70.3 in Augusta to where ever life takes me. Friday, July 17, 2015. It’s been 5 months since the BBK was born. My last posting was in May. I had signed up for a ½ Marathon and was hopeful. Since then I have been pissed off at the world. Not the entire world. You know, the ones who can run and the ones who can bike. It was a surprise, and no I wasn’t expecting it, but there is was. It fed my anger. Not to lo...

INTERNAL PAGES

nprunner.blogspot.com

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My Journey to Ironman : The Baby Bionic Knee

http://www.nprunner.blogspot.com/2015/03/the-baby-bionic-knee.html

My Journey to Ironman. My journey, for better or worse, continuing on this wild ride from my first 70.3 in Augusta to where ever life takes me. Sunday, March 8, 2015. The Baby Bionic Knee. Let talk about the size of the BBK. Well, as we folks down south say "My, she's a big ole girl, isn't she? I start of my first week of rehab feeling not so hot, in possession of a big ole BBK, but with an attitude of thankfulness and determination. Subscribe to: Post Comments (Atom). I am a 44 year old, former super mo...

2

My Journey to Ironman : Confessions of a pissed off triathlete

http://www.nprunner.blogspot.com/2014/11/confessions-of-pissed-off-triathlete.html

My Journey to Ironman. My journey, for better or worse, continuing on this wild ride from my first 70.3 in Augusta to where ever life takes me. Thursday, November 13, 2014. Confessions of a pissed off triathlete. Confession of a pissed off triathlete. As an athlete the last 6 months of my life have sucked. I had just come to terms with calling myself an athlete when the knee decided to give it the hell up. Completely. Done. Do not pass go, do not collect $200. 3 months ago, walking became painful. It was...

3

My Journey to Ironman : It's almost time.

http://www.nprunner.blogspot.com/2015/02/its-almost-time.html

My Journey to Ironman. My journey, for better or worse, continuing on this wild ride from my first 70.3 in Augusta to where ever life takes me. Sunday, February 22, 2015. It has been quite some time since I have blogged. My mom taught me if I couldn’t find anything nice to say, don’t say anything at all. So I have invoked that BS theory for the past few months. That pretty much means I don’t speak to people unless I am at work. How’s that working for me, well, not so hot. So, I have opted to blog again.

4

My Journey to Ironman : Day 20

http://www.nprunner.blogspot.com/2015/03/day-20.html

My Journey to Ironman. My journey, for better or worse, continuing on this wild ride from my first 70.3 in Augusta to where ever life takes me. Monday, March 23, 2015. It has been exactly 20 days since surgery. It seems like both a short and long period of time. I have looked at rehab. Like its training and have been faithful to my exercises and stretches. But like with any training, there are good days and bad days. I have a wonderful group of physical therapy providers. I was so excited. Yes, I do take...

5

My Journey to Ironman : Buyers remorse and a rollercoaster ride

http://www.nprunner.blogspot.com/2015/04/buyers-remorse-and-rollercoaster-ride.html

My Journey to Ironman. My journey, for better or worse, continuing on this wild ride from my first 70.3 in Augusta to where ever life takes me. Thursday, April 2, 2015. Buyers remorse and a rollercoaster ride. It has been almost 30 days since surgery. Since then there have been rollercoaster type ups and downs, as expected. I remember when I was about 3 weeks post gastric bypass surgery thinking “WTF have I done, am I ever going to be able to eat normally or drink normally again? Herefore I should be abl...

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npforrent.blogspot.com

NP For Rent: October 2014

http://npforrent.blogspot.com/2014_10_01_archive.html

A look into the life of a locums tenens Nurse Practitioner. Tuesday, October 28, 2014. Joint Injection Course in Memphis, TN November 8, 2014. I will be teaching a joint injection course in Memphis, TN November 8, 2014. There are only a few spots left, if you are interested sign up now at: http:/ www.injectioncourses.com/. Hope to see you there! 12 Different Injection Approaches:. Subacromial bursa injection (2 approaches). Medial/Lateral Epicondyle injection (tennis/golfers elbow). 8:00 AM - 5:00 PM.

npforrent.blogspot.com

NP For Rent: Who the heck is Ralph?

http://npforrent.blogspot.com/2014/10/who-heck-is-ralph.html

A look into the life of a locums tenens Nurse Practitioner. Monday, October 27, 2014. Who the heck is Ralph? Thanks to you wonderful cyber friends, this blog has had over 12,000 views. This means that someone must enjoy my ramblings and better than that, some of you are telling your friends about it. So as the readership grows and we have a new group of readers, it seems that a lot of folks want to know who Ralph is so I will try to explain. Now on to “THE VOICE”. Subscribe to: Post Comments (Atom).

npforrent.blogspot.com

NP For Rent: November 2012

http://npforrent.blogspot.com/2012_11_01_archive.html

A look into the life of a locums tenens Nurse Practitioner. Thursday, November 29, 2012. How do I work out while I travel? People ask how I can work out while I travel. There are a multitude of websites that have practical information for “hotel room workouts” and “healthy eating” while on the road. Here is an example from:. Http:/ www.criticalbench.com/workout healthy travel.htm. EXERCISES FOR THE ROAD WARRIOR:. Regular Push-Ups (the normal push-up). Close Grip Push-Ups (hands shoulder-width apart).

npforrent.blogspot.com

NP For Rent: I did it, I did it!

http://npforrent.blogspot.com/2014/10/i-did-it-i-did-it.html

A look into the life of a locums tenens Nurse Practitioner. Sunday, October 26, 2014. I did it, I did it! Well it is official, Ralph and I have completed the Jurex PLNC certification course! Here is a class picture (notice that I am surrounded by a sea of estrogen, but it is really good for mine and Ralph’s reputation):. Subscribe to: Post Comments (Atom). Joint Injection Course in Memphis, TN November 8, . Who the heck is Ralph? I did it, I did it! 8220;Well if you’re gonna do it, do it right! EKG inter...

npforrent.blogspot.com

NP For Rent: April 2013

http://npforrent.blogspot.com/2013_04_01_archive.html

A look into the life of a locums tenens Nurse Practitioner. Monday, April 29, 2013. Getting ready to leave again! Getting ready to leave again! So tomorrow I pack and plant blueberry bushes. Wednesday will be spent flying from Memphis to Anchorage then Thursday on to Dillingham. Of course it is supposed to snow 1-3 inches Thursday in Dillingham, lucky me. My next blog will be about what I find when I get back to Dillingham. Have a great week! Thursday, April 25, 2013. So for this product I definitely hav...

npforrent.blogspot.com

NP For Rent: “Well if you’re gonna do it, do it right!"

http://npforrent.blogspot.com/2014/10/well-if-youre-gonna-do-it-do-it-right.html

A look into the life of a locums tenens Nurse Practitioner. Saturday, October 25, 2014. 8220;Well if you’re gonna do it, do it right! Several years ago an attorney friend called and asked me if I would do him a “favor” and look at some medical records. When I asked him “why”, he informed me that he needed someone to explain items in the records in “layman’s terms”. Ralph said,” hey what are friends for? So why are Ralph and I bringing this up now? Subscribe to: Post Comments (Atom). Who the heck is Ralph?

npforrent.blogspot.com

NP For Rent: Calling all NP Preceptors

http://npforrent.blogspot.com/2013/11/calling-all-np-preceptors.html

A look into the life of a locums tenens Nurse Practitioner. Friday, November 8, 2013. Calling all NP Preceptors. I have been asked to help moderate a FB page: "Nurse Practitioners Offering to be Preceptors". As we all know, finding a preceptor for ourselves is a daunting task in itself. The majority of the NP programs are now requiring the students to "find their own preceptors". Dr Thomas Cooper DNP, ACNP-BC, FNP-C Emergency Room Memphis, TN. I will alphabetize the listings by state. I am available to s...

npforrent.blogspot.com

NP For Rent: I'm BAAACCCKKK!!!

http://npforrent.blogspot.com/2014/10/im-baaaccckkk.html

A look into the life of a locums tenens Nurse Practitioner. Saturday, October 25, 2014. Well it has been almost a whole year since Ralph and I have blogged. It seems like “life” got in the way and I just have not taken the time to post my ramblings, rants, and educational items on here. As far as I know, I am in reasonably good health for an “old man”. Besides, I don’t have time to be sick, ill, or hurt! Subscribe to: Post Comments (Atom). Joint Injection Course in Memphis, TN November 8, . I am availabl...

npforrent.blogspot.com

NP For Rent: May 2013

http://npforrent.blogspot.com/2013_05_01_archive.html

A look into the life of a locums tenens Nurse Practitioner. Thursday, May 30, 2013. Pain management in wrist fractures. How do you control pain when reducing wrist fractures? With any fracture, we want to identify the mechanism of injury and complete assessment of neurovascular status including motor function. ANY FRACTURE WITH NEURO OR CIRCULATORY COMPROMISE IS A TRUE EMERGENCY! These are not the focus of this discussion. Indications for Orthopedic consultation include: open fractures, fractures that ca...

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My Journey to Ironman

My Journey to Ironman. My journey, for better or worse, continuing on this wild ride from my first 70.3 in Augusta to where ever life takes me. Friday, July 17, 2015. It’s been 5 months since the BBK was born. My last posting was in May. I had signed up for a ½ Marathon and was hopeful. Since then I have been pissed off at the world. Not the entire world. You know, the ones who can run and the ones who can bike. It was a surprise, and no I wasn’t expecting it, but there is was. It fed my anger. Not to lo...

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Natural Posture Running

Releasing your potential as a runner. Natural Posture Running uses innovative concepts to create the NPR system for beginners, recreational and competitive runners. It is based on natural science and supported by runners’ testimonials. Less emphasis on leg power. Less impact on the body. What NPR has for you:. Our aim is to provide high quality, personal coaching based on your own goals. To Natural Posture Running. Maintenant disponible en français. Order the book by regular mail. Or online with PayPal.

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Running Water 5K | Fight for clean water! Benefit for charity: water

Fight for clean water! Benefit for charity: water. Seeing Results and Striving for More. March 28, 2014. It was an un-expecting (making that word up) afternoon losing my mind in Physics lab. I was beyond frustrated so I turned away from the experiment and towards my phone–sorry Mom and Dad. Upon checking my email, my mood went from zero to one-hundred as I saw this:. NPFUMC” on a plaque in front of a clean water well built with money from our community. It makes this project. In the rest of these picture...

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Dare to Dream | nprunty8

Skip to primary content. Skip to secondary content. Making Carritos for the Physically Disabled. July 3, 2012. This is an article I wrote for the local newspaper. 🙂. The teens all mentioned that they enjoyed painting and assembling the hand-pedal carts, but that the experience was something much more. As one volunteer stated, It was a lot of fun making the. Volunteers learning about the PET Project. Reading Program at South Tower (Lectura en Verano). June 15, 2012. June 15, 2012. Some of my favorite kid...

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