nateregensburg.blogspot.com
Nate Regensburg's: November 2010
http://nateregensburg.blogspot.com/2010_11_01_archive.html
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Friday, November 19, 2010. Do you really think you're getting the best workout by staying on the treadmill, elliptical or recumbant bike always going slow and reading a magazine for 1-2 hours? NPTI Seattle, WA.
nateregensburg.blogspot.com
Nate Regensburg's: June 2012
http://nateregensburg.blogspot.com/2012_06_01_archive.html
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Saturday, June 30, 2012. Intense Exercise and Cancer-Related Fatigue. Does high intensity weight training help to reduce cancer-related fatigue during chemotherapy? Modes/types of exercise work. This: I’ll...
nateregensburg.blogspot.com
Nate Regensburg's: My Training and Fatigue Management
http://nateregensburg.blogspot.com/2012/07/my-training-and-fatigue-management.html
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Saturday, July 7, 2012. My Training and Fatigue Management. Here’s what I’m doing:. Six exercises broken down into core, max strength, functional and single joint. Preparation: dynamic prep, corrective exercises).
nateregensburg.blogspot.com
Nate Regensburg's: A Good Day in the Neighborhood
http://nateregensburg.blogspot.com/2011/02/good-day-in-neighborhood.html
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Wednesday, February 16, 2011. A Good Day in the Neighborhood. Upon assessment I found the following:. Active leg raise shown bilateral mobility issues, but more so on the right with excessive lateral rotation of...
nateregensburg.blogspot.com
Nate Regensburg's: July 2012
http://nateregensburg.blogspot.com/2012_07_01_archive.html
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Saturday, July 7, 2012. My Training and Fatigue Management. Here’s what I’m doing:. Six exercises broken down into core, max strength, functional and single joint. Preparation: dynamic prep, corrective exercises).
nateregensburg.blogspot.com
Nate Regensburg's: July 2010
http://nateregensburg.blogspot.com/2010_07_01_archive.html
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Tuesday, July 20, 2010. What is a Dynamic Warm Up? To be a product of a dynamic-ba sed warm up. Try this exercise before your next workout! Subscribe to: Posts (Atom). What is a Dynamic Warm Up? NPTI Seattle - C...
nateregensburg.blogspot.com
Nate Regensburg's: Improved Cardiovascular System via Resistance Training
http://nateregensburg.blogspot.com/2011/05/improved-cardiovascular-system-via.html
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Monday, May 9, 2011. Improved Cardiovascular System via Resistance Training. What does the word “cardio” mean to you? When you reflect on this word, what images form in your mind? Knee hugs, pull backs, lun.
nateregensburg.blogspot.com
Nate Regensburg's: April 2011
http://nateregensburg.blogspot.com/2011_04_01_archive.html
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Thursday, April 7, 2011. Do you have your daily dose of soft tissue work? STABILITY, MOBILITY (STRENGTHENING and FLEXIBILITY). I like to call this "The Three S's". 2011) by Renan-Ordin et. al., suggests ...In a ...
nateregensburg.blogspot.com
Nate Regensburg's: August 2011
http://nateregensburg.blogspot.com/2011_08_01_archive.html
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Tuesday, August 9, 2011. On Thursday July 28. I experienced a proliferated ulcer and had to be sent directly to the hospital for emergency surgery as my abdominal cavity was filled with air, fluid, etc…. After t...
nateregensburg.blogspot.com
Nate Regensburg's: January 2011
http://nateregensburg.blogspot.com/2011_01_01_archive.html
Efficiency in Motion is a personal training and consultation company that uses an evidence-based approach to exercise and functional movement. If you want to look better, feel stronger, and play harder then Efficiency in Motion is for you. My latest thoughts, research, and words of encouragement. Saturday, January 15, 2011. As I dive further into my study of the shoulder, its function never ceases to fascinate me. Coming across a study. Look at it this way:. Subscribe to: Posts (Atom). Nate is the founde...
