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NRG Performance Training
Nigel Gray
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To●●to , ON, M3C 1M8
CANADA
View this contact
NRG Performance Training
Nigel Gray
54 P●●●●u Cr
To●●to , ON, M3C 1M8
CANADA
View this contact
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7 Marathons, 7 Days, 7 Continents | NRGPT
http://www.nrgpt.com/7-marathons-7-days-7-continents-p157392
7 Marathons, 7 Days, 7 Continents. NRG athlete David Gething is taking part in the World Marathon Challenge. 7 marathons in 7 days on 7 continents! Here is the Itnerary:. Marathon in Antarctica Flight to Punta Arenas. Marathon in Punta Arenas Flight to Miami. Marathon in Miami Flight to Madrid. Marathon in Madrid Flight to Marrakech. Marathon in Marrakech Flight to Dubai. Marathon in Dubai Flight to Sydney. Marathon in Sydney Celebration. If you ever get the chance you must take it. There's something...
Training Tips | NRGPT
http://www.nrgpt.com/training-tips-s14265
Coaching Tips - Crank Size. Is a compact crank right for you? By NRG Coach Sylvie DansereauNow that we have discussed the advantage of riding at higher cadences ( 85-95 rpms) as well as developing your ability to ride economically at a wide range of cadences through your training, I should touch on the equipment aspects o. Coaching Tips - Cadence. By NRG Coach Sylvie Dansereau What about cadence? Can you provide some tips in regard to proper recovery from training and racing? What can you do to q. If, ho...
Programs | NRGPT
http://www.nrgpt.com/coaching-programs-p142841
At NRGPT we pride ourselves on our level of service. Our coaches will work with no more than 25 athletes. This ensures that each athlete receives the quality service that they deserve and our coachese are able to properly monitor every athlete that they work with. LEVEL I COACHING PROGRAM. LEVEL II COACHING PROGRAM. PERSONAL ONE ON ONE COACHING. Visit the Training Peaks site.
Norseman Race Report | NRGPT
http://www.nrgpt.com/norseman-race-report-p156878
For the second year running we have been lucky enough to have an athlete get a spot in the Norseman Xtreme Tri, this year Graham Colby had the opportunity to race this unique event and here is his race report:. The Lead Up To The Race. I had watched the Norseman videos so many times that elements of the day were strangely familiar; the lit ferry with the front gate up, camera flashes against the black and white hull and the dark sky between the fjords. The Swim – 01:08:49. T1 – 00:04:22. I got out of the...
Welcome | NRGPT
http://www.nrgpt.com/hm
Muskoka 70.3 Pictures. Congrats to the NRG crew who raced in Muskoka this past. Lrm;TriMuskokan Short Course Race. Ali's first. We had a fun weekend in Tremblant with our Ironman/70.3. Thanks to Paul Fitzpatrick for putting together this. Mont Tremblant Training Camp, June 10-12. Our very successful long course triathlon (Ironman and. 2015 NRG Fall Clothing Sale! We are looking at a new manufacturer for our 2016 NRG. We had a redesign of our NRG Gear in 2014 and here are some pictures of the new kit.
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tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: One of those days...
http://tommyferrisduathlon.blogspot.com/2011/06/one-of-those-days.html
One of those days. June 30, 2011. And a few minutes later i had my hands on another wheel (thanks, tim! Just when i was ready to this wheel on my bike, nigel gray found me and lent me his spare tubular (thanks, nigel! With a quick swap over at the Gears trailer, i went for a test ride, finished setting up my transition area, and before i knew it was heading down to the water to start the race. One more lesson learned the hard way. One of those days. Florida 70.3 - what worked and what didnt. Just as the ...
Unsupportoman | Time trials and errors
http://unsupportoman.com/2012/04/time-trials-and-errors
Time trials and errors. Posted on Friday, April 13th, 2012 at 10:59 am. There are no shortages of warnings coming from experienced triathletes warning against making last-minute changes to your training or race plan. Way to state the obvious, I thought. Granted, I used my biggest race of the year last year to break in my new bike. How many calories do you require per hour? How much sodium do you need? How much do you hydrate? How well will you handle other foods? None of the recommendations gave a defini...
Double J Blogs: 7 Systems Contest
http://jjneely.blogspot.com/2010/06/7-systems-contest.html
Dad, husband, son, brother, teacher, coach, friend and TRIATHLETE. Saturday, June 12, 2010. Launched a contest for people to enter and to compete to improve their times from last year (by 7% or more) and prizes for those that do. Now, it’s time to VOTE for the person you want to see as a finalist in the 7SYSTEMS DO MORE contest to see who can improve their race time by 7% over last year! Eleven athletes, including friends Ajay Kohli and Deanna Solomon. And then read each athlete’s story, and VOTE. Works ...
Double J Blogs: May 2010
http://jjneely.blogspot.com/2010_05_01_archive.html
Dad, husband, son, brother, teacher, coach, friend and TRIATHLETE. Tuesday, May 11, 2010. What are you reading? A few months back our teacher-librarian thought it would be a great idea if we created photo posters that showed us reading so that we may inspire our students to read. So we each chose a book and then some of us dressed the part too. My book called Duck on a Bike. Subscribe to: Posts (Atom). An endurance sports training specialist, NRG Performance Training. OR Email: jj@nrgpt.com.
Double J Blogs: June 2010
http://jjneely.blogspot.com/2010_06_01_archive.html
Dad, husband, son, brother, teacher, coach, friend and TRIATHLETE. Saturday, June 12, 2010. Launched a contest for people to enter and to compete to improve their times from last year (by 7% or more) and prizes for those that do. Now, it’s time to VOTE for the person you want to see as a finalist in the 7SYSTEMS DO MORE contest to see who can improve their race time by 7% over last year! Eleven athletes, including friends Ajay Kohli and Deanna Solomon. And then read each athlete’s story, and VOTE. Works ...
Double J Blogs: What are you reading?
http://jjneely.blogspot.com/2010/05/what-are-you-reading.html
Dad, husband, son, brother, teacher, coach, friend and TRIATHLETE. Tuesday, May 11, 2010. What are you reading? A few months back our teacher-librarian thought it would be a great idea if we created photo posters that showed us reading so that we may inspire our students to read. So we each chose a book and then some of us dressed the part too. My book called Duck on a Bike. Subscribe to: Post Comments (Atom). An endurance sports training specialist, NRG Performance Training. OR Email: jj@nrgpt.com.
Double J Blogs: July 2009
http://jjneely.blogspot.com/2009_07_01_archive.html
Dad, husband, son, brother, teacher, coach, friend and TRIATHLETE. Thursday, July 9, 2009. Face of a Champion. Support two very important charities. FROM WWW.SPORTZFOTO.com. Special Announcement: Limited Edition Signed Prints of "The Finish". Starting today, in a partnership with sqwracing. SPORTZFOTO.com will be taking orders for limited edition signed prints of what is arguably one of the most exciting finishes in triathlon history. The Brain Tumor Fund of the Carolinas. GO TO WWW.SPORTZFOTO.com. OR Em...
tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: Has it really been two months since my last post?
http://tommyferrisduathlon.blogspot.com/2011/10/has-it-really-been-two-months-since-my.html
Has it really been two months since my last post? October 14, 2011. Has it really been two months since my last post? So what happened in Texas? Wellit's not in my character to drop out of races even when things are not going to plan. However, sometimes it's the best decision. On Sunday that was . The Privilege of Hardship. If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? I'm appreciative of things going wrong. At firs. Triton: Find It and Fix It.
tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: MSCtv Cobourg Triathlon
http://tommyferrisduathlon.blogspot.com/2012/06/msctv-cobourg-triathlon.html
Another episode of MSCtv! This time we're getting ready for the challenging bike course you'll find at the Cobourg Triathlon. Pleas visit Ignition Fitness. So what happened in Texas? Wellit's not in my character to drop out of races even when things are not going to plan. However, sometimes it's the best decision. On Sunday that was . The Privilege of Hardship. If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? Triton: Find It and Fix It. I am on my ...
Double J Blogs: March 2011
http://jjneely.blogspot.com/2011_03_01_archive.html
Dad, husband, son, brother, teacher, coach, friend and TRIATHLETE. Wednesday, March 23, 2011. Wetsuit Night at Foot Tools. Wednesday April 13, 2011 at 6:30 pm. Will be hosting a wetsuit night at their store in Burlington. Location and directions click here. Steve Fleck from Nineteen Wetsuits. Subscribe to: Posts (Atom). An endurance sports training specialist, NRG Performance Training. OR Email: jj@nrgpt.com. I DO more so I need MORE. SUGOI Brand Champions Team. View my complete profile. Lauren Groves -...
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Home | NRG Personal Training
PERSONAL TRAINING CENTRAL LONDON. PERSONAL TRAINING CENTRAL LONDON. Give us a call: 07790 957 149. Strength, stamina, power. Strength, speed, stamina. Strength, speed, stamina. Strength, speed, stamina. Achieve your goals faster. Statistics show that people who use a personal trainer are at least 40% more productive in their training. Offers support, commitment and discipline. Working out in the group environment spurs everyone on. Just 6 a session. Expect Dramatic changes in short spaces of time! We pri...
Welcome | NRGPT
NRG Team Racing Update. Sorry we are a bit behind on our updates! Too many athletes look for shortcuts to success. Good Friday we will be doing our first annual NRG Spring. NEW FOR 2018 CALPE, SPAIN, MAY 4-13. We are happy to announce a new location for our annual. 2018 Florida Camps Feb 10-17, Feb 24-Mar 3. Escape from winter with our annual NRG Winter Training. 2017 NRG Gear now available. The 2017 NRG gear from Castelli is now in and for those. NRG Sicily Camp 2017. Visit the Training Peaks site.
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