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New Rules Women!'s Journal

Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in New Rules Women! Friday, February 29th, 2008. An important lesson this week: do not put off to Thursday the workout you could've done Wednesday, and then fall off a skateboard. I'm OK, but my back was tweaked enough that Thursday night deadlifts seemed like a poor plan. Doh. Direction at this point. We'll see. I'll at least finish out Stage 1 in a couple of days. Monday, February 25th, 2008. I'm such a dork.

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New Rules Women!'s Journal | nrol4w.livejournal.com Reviews

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Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in New Rules Women! Friday, February 29th, 2008. An important lesson this week: do not put off to Thursday the workout you could've done Wednesday, and then fall off a skateboard. I'm OK, but my back was tweaked enough that Thursday night deadlifts seemed like a poor plan. Doh. Direction at this point. We'll see. I'll at least finish out Stage 1 in a couple of days. Monday, February 25th, 2008. I'm such a dork.

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New Rules Women!'s Journal | nrol4w.livejournal.com Reviews

https://nrol4w.livejournal.com

Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in New Rules Women! Friday, February 29th, 2008. An important lesson this week: do not put off to Thursday the workout you could've done Wednesday, and then fall off a skateboard. I'm OK, but my back was tweaked enough that Thursday night deadlifts seemed like a poor plan. Doh. Direction at this point. We'll see. I'll at least finish out Stage 1 in a couple of days. Monday, February 25th, 2008. I'm such a dork.

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nrol4w.livejournal.com

1

Stage 1 A2: nrol4w

http://nrol4w.livejournal.com/3187.html

Once again my legs were still sore from the previous workout going into this. I am glad that I will have two rest days before my next workout. This was the real third peg, last session I think I miscounted the pegs and was higher than I recorded. 15/10 lbs 3 boxes. 15/10 lbs 3 boxes. Post a new comment. Anonymous comments are disabled in this journal. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post.

2

Stage 1 B6: nrol4w

http://nrol4w.livejournal.com/5359.html

10@115lb, 10,9@125lb. A liittle janky in the second 125lb set, low back was tight. For a few minutes after. 2 x 9@27.5lb, 7@27.5lb. Should've gone back to 25lb for the last set. 2 x 10@100lb, 9@100lb. 10@175lb, 2 x 10@20lb. Finally, some progress! After I finished my deadlifts, a grizzled older guy complimented me on my workouts. Post a new comment. Anonymous comments are disabled in this journal. We will log you in after post. We will log you in after post. We will log you in after post.

3

Wandering eye: nrol4w

http://nrol4w.livejournal.com/6397.html

An important lesson this week: do not put off to Thursday the workout you could've done Wednesday, and then fall off a skateboard. I'm OK, but my back was tweaked enough that Thursday night deadlifts seemed like a poor plan. Doh. I've been struggling with another problem wrt this book, though: the more I read elsewhere, the more I'm not sure that I want to continue with it. I'm having fun, but I feel like I want to continue in a StrongLifts. Post a new comment. We will log you in after post.

4

Stage 1 A4: nrol4w

http://nrol4w.livejournal.com/3416.html

So, so looking forward to 3 x 10 next time. Legs could've gone heavier, but I wasn't convinced my back was where it should be. 2 sets on Smith machine 3rd peg, a little dizzy in first set. 3 additional reps on lower bench. Lower step for 2nd set. I think I need something between my low bench I've been using (hard not to cheat) and the lower step that's available (too easy). Felt a lot easier today. Post a new comment. Anonymous comments are disabled in this journal. We will log you in after post.

5

Tables: nrol4w

http://nrol4w.livejournal.com/5118.html

I had a crazy week at work and the first two tables here took place at a different gym, so I struggled a little bit to find the right weights. This was a strange machine, not the same motion as my normal one. 10/10lbs R 12/7.5lbs L. Switched to a much taller bench this week. These really wore me out. Much larger ball than normal. 24/12 lb med ball. 15/12 lb med ball. Still a higher bench, these are kicking my butt. I feel dizzy at the end and need to sit down for the full 60 seconds to recover.

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New Rules Women!'s Journal

Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in New Rules Women! Friday, February 29th, 2008. An important lesson this week: do not put off to Thursday the workout you could've done Wednesday, and then fall off a skateboard. I'm OK, but my back was tweaked enough that Thursday night deadlifts seemed like a poor plan. Doh. Direction at this point. We'll see. I'll at least finish out Stage 1 in a couple of days. Monday, February 25th, 2008. I'm such a dork.

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