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Westside Internal Medicine Medical Home

Friday, December 2, 2011. This will be my last post as I am leaving Westside Internal Medicine to go back to Providence St. Vincent Hospital. It has been an absolute pleasure working with each and every one of you and it is with great sadness that I say goodbye. Http:/ query.nytimes.com/gst/fullpage.html? Thank you all so much for the honor and privilege of allowing our relationship. I will miss you more than you will know . Friday, November 18, 2011. Rework traditional recipes to make them more healthful.

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Westside Internal Medicine Medical Home | nurse-susan.blogspot.com Reviews

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Friday, December 2, 2011. This will be my last post as I am leaving Westside Internal Medicine to go back to Providence St. Vincent Hospital. It has been an absolute pleasure working with each and every one of you and it is with great sadness that I say goodbye. Http:/ query.nytimes.com/gst/fullpage.html? Thank you all so much for the honor and privilege of allowing our relationship. I will miss you more than you will know . Friday, November 18, 2011. Rework traditional recipes to make them more healthful.

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1 self compassion and health

2 nurse susan

3 posted by

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5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 surviving the holidays

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Westside Internal Medicine Medical Home | nurse-susan.blogspot.com Reviews

https://nurse-susan.blogspot.com

Friday, December 2, 2011. This will be my last post as I am leaving Westside Internal Medicine to go back to Providence St. Vincent Hospital. It has been an absolute pleasure working with each and every one of you and it is with great sadness that I say goodbye. Http:/ query.nytimes.com/gst/fullpage.html? Thank you all so much for the honor and privilege of allowing our relationship. I will miss you more than you will know . Friday, November 18, 2011. Rework traditional recipes to make them more healthful.

INTERNAL PAGES

nurse-susan.blogspot.com

1

Westside Internal Medicine Medical Home: Do YOU have metabolic syndrome?

http://nurse-susan.blogspot.com/2011/11/do-you-have-metabolic-syndrome.html

Monday, November 7, 2011. Do YOU have metabolic syndrome? IF YOU HAVE 3 OR MORE OF THE THESE SIGNS, YOU ARE AT RISK FOR METABOLIC SYNDROME AND THUS ARE AT INCREASED RISK FOR HEART ATTACK, DIABETES, STROKE AND MORE. 65279; To prevent metabolic syndrome, or manage it if you already have it, you should:. 65279; Eat a healthful diet such as the Mediterranean diet. Lower your BMI to less than 25. Exercise 30 minutes or more daily. Manage your blood pressure. Manage your blood sugar. View my complete profile.

2

Westside Internal Medicine Medical Home: SURVIVING THE HOLIDAYS

http://nurse-susan.blogspot.com/2011/11/surviving-holidays.html

Friday, November 18, 2011. Yes, it's that time of year again. Enjoying family traditions. Lots of social events. Hustle and bustle. Here are some tips to help you survive the holidays without weight gain and with pleasure. Rework traditional recipes to make them more healthful. Get 30 to 60 minutes of moderate exercise most days of the week. Sleep at least 7 hours each night. Use relaxation techniques such as deep breathing, progressive relaxation, meditation, or yoga to manage stress. My favorite quote ...

3

Westside Internal Medicine Medical Home

http://nurse-susan.blogspot.com/2011/10/webmd-health-manager.html

Friday, October 21, 2011. Here is a fun and informative website that you should look at. This site has a simple health assessment tool that will give you a good picture of your current health status and information about how to improve your health based specifically on your results. Check it out:. Http:/ www.webmd.com/health-manager. Take care and have a happy and healthy weekend! Subscribe to: Post Comments (Atom). Its that time of year again . cold and f. WebMD Health ManagerHere is a fun and informativ.

4

Westside Internal Medicine Medical Home: November 2011

http://nurse-susan.blogspot.com/2011_11_01_archive.html

Friday, November 18, 2011. Yes, it's that time of year again. Enjoying family traditions. Lots of social events. Hustle and bustle. Here are some tips to help you survive the holidays without weight gain and with pleasure. Rework traditional recipes to make them more healthful. Get 30 to 60 minutes of moderate exercise most days of the week. Sleep at least 7 hours each night. Use relaxation techniques such as deep breathing, progressive relaxation, meditation, or yoga to manage stress. 65279; To prevent ...

5

Westside Internal Medicine Medical Home: Oh no! It's that time of year again ... cold and flu season.

http://nurse-susan.blogspot.com/2011/10/oh-no-its-that-time-of-year-again-cold.html

Friday, October 28, 2011. It's that time of year again . cold and flu season. Colds and influenza, ugh. We are headed into that time of year again and we all want to avoid the sneezes, sniffles, coughs, and other uncomfortable symptoms of viral infections. The most important things we all can do to protect ourselves from getting a virus, or to not pass a virus on if we end up getting sick in spite of our best efforts, are:. WASH YOUR HANDS, FREQUENTLY. KEEP YOUR DISTANCE FROM PEOPLE WHO ARE SICK. Dr Mile...

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Westside Internal Medicine Medical Home

Friday, December 2, 2011. This will be my last post as I am leaving Westside Internal Medicine to go back to Providence St. Vincent Hospital. It has been an absolute pleasure working with each and every one of you and it is with great sadness that I say goodbye. Http:/ query.nytimes.com/gst/fullpage.html? Thank you all so much for the honor and privilege of allowing our relationship. I will miss you more than you will know . Friday, November 18, 2011. Rework traditional recipes to make them more healthful.

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