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Mom’s To Be. March 23, 2017. So let’s begin looking at what is inflammation? This natural inflammatory response occurs within our bodies when we consume foreign invaders. These “foreign invaders” include foods such as processed items with their added sugars, salts, preservatives and partially hydrogenates oils and can all contribute to inflammation. They are full of inflammatory ingredients and are foreign to our immune system. Choose foods from all food groups and focus on a colorful rainbow like plate!

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Mom’s To Be. March 23, 2017. So let’s begin looking at what is inflammation? This natural inflammatory response occurs within our bodies when we consume foreign invaders. These “foreign invaders” include foods such as processed items with their added sugars, salts, preservatives and partially hydrogenates oils and can all contribute to inflammation. They are full of inflammatory ingredients and are foreign to our immune system. Choose foods from all food groups and focus on a colorful rainbow like plate!

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nutrafit | nutrafit.wordpress.com Reviews

https://nutrafit.wordpress.com

Mom’s To Be. March 23, 2017. So let’s begin looking at what is inflammation? This natural inflammatory response occurs within our bodies when we consume foreign invaders. These “foreign invaders” include foods such as processed items with their added sugars, salts, preservatives and partially hydrogenates oils and can all contribute to inflammation. They are full of inflammatory ingredients and are foreign to our immune system. Choose foods from all food groups and focus on a colorful rainbow like plate!

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nutrafit.wordpress.com

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Spaghetti Squash | nutrafit

https://nutrafit.wordpress.com/2014/10/14/spaghetti-squash

Mom’s To Be. August is ‘Kids Eat Right’ Month. Brussels Sprouts →. October 14, 2014. Spaghetti squash is one of my favorite fall foods, after pumpkin and butternut squash… Spaghetti squash is a GREAT substitution for actual spaghetti! Low calorie pasta at a whole new level! It is not only low in calories but it is packed with nutrients. 1 cup of cooked spaghetti squash has only around 40 calories. Contains carotenoids (alpha-carotene, beta-carotene….). Free radical-scavenging vitamin C. Roast for 40 or u...

2

Fish | nutrafit

https://nutrafit.wordpress.com/2015/07/31/fish

Mom’s To Be. Physical Activity Recommendations →. July 31, 2015. Fish are nutrition powerhouses! Some of my clients have been asking me about the mercury content in fish lately so I have decided to write a blog on just that! The Mercury content in fish. Is a contaminant found in fish that can affect brain development and the nervous system. How much seafood is recommended? What’s safe to eat? Eat a variety of seafood that’s low in mercury and high in omega-3 fatty acids, such as:. Salmon ( Canned, Fresh).

3

nutrafit | Page 2

https://nutrafit.wordpress.com/page/2

Mom’s To Be. Newer posts →. July 31, 2015. A total of 1 hour daily for weight loss or 30 minutes of higher intensity exercise. Exercise bouts broken into 10 15 minute increments are beneficial for weight loss and fitness. At least 150 minutes of moderate-intensity exercise per week. This can be achieved by either:. 1) Moderate-intensity exercise: 30-60 minutes 5 days / week or. 2) Vigorous-intensity exercise: 20-60 minutes 3 days / week). ACSM Review Strength and Resistance Exercise Recommendations.

4

nutrafit | nutrafit

https://nutrafit.wordpress.com/author/nutrafit

Mom’s To Be. August 27, 2016. Farmers Markets are among one of the hottest places to be on a Saturday Morning! The fresh fruits and vegetables in abundance displayed on all the local farmers tables is a colorful site. I am often asked if I buy only 100% organic. In an ideal world, yes I would but to answer their question and possibly yours, no I do not buy 100% organic all of the time. However, I do some of the time. I love the Dirty Dozen List. Continue reading →. July 21, 2016. Many are familiar with t...

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Brussels Sprouts | nutrafit

https://nutrafit.wordpress.com/2014/10/14/brussels-sprouts

Mom’s To Be. Eating Out Smart →. October 14, 2014. It is very important not to overcook brussels sprouts. Not only do they lose their nutritional value and taste they will begin to emit the unpleasant sulfur smell associated with overcooked cruciferous vegetables. To help brussels sprouts cook more quickly and evenly cut each sprout into quarters. How to Select and Store. If Brussels sprouts are sold individually, choose those of equal size to ensure that they will cook evenly. Let’s eat them🙂. Toss bru...

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Pull Apart Cheesy Bread | chelseaingrassia

https://chelseaingrassia.wordpress.com/2011/11/07/pull-apart-cheesy-bread

Just another WordPress.com site. Pull Apart Cheesy Bread. November 7, 2011. I am blessed with 2 wonderful families… The family I grew up with and the family I recently married into. Every Sunday, my husband and I get to go back to my parents house and spend time with my parents as well as my sister, her husband, and their 2 dogs. Not only do we get to hang out, but my parents cook dinner for us as well. It is certainly a nice treat. Not to mention the fact that I don’t have to cook until Tuesday! Slowly ...

runtobefit.wordpress.com

Running Quotes | Running On Empty

https://runtobefit.wordpress.com/running-quotes

How To Become A Runner. A site for beginning runners. Here is a list of my favorite running quotes. I look at these for inspiration or sometimes just a great laugh. 8220;It hurts up to a point and then it doesn’t get any worse.”. 8211; Ann Trason. 8220;I’m going to go out a winner if I have to find a high school race to win my last race.”. 8211; Johnny Gray. 8220;Laziness is nothing more than the habit of resting before you get tired.”. 8211; Jules Renard. 8211; Frank Shorter. 8211; Author Unknown. I alw...

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nutrafit.wordpress.com

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Mom’s To Be. March 23, 2017. So let’s begin looking at what is inflammation? This natural inflammatory response occurs within our bodies when we consume foreign invaders. These “foreign invaders” include foods such as processed items with their added sugars, salts, preservatives and partially hydrogenates oils and can all contribute to inflammation. They are full of inflammatory ingredients and are foreign to our immune system. Choose foods from all food groups and focus on a colorful rainbow like plate!

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