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Body Love and Acceptance: What Does It Mean?
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Nutrition for the Body, Enlightenment for the Mind. Nutri-90 Programs Home page. Body Love and Acceptance: What Does It Mean? Posted by R. Belldon Colme. Should we just get used to our bodies; love them for what they are, and accept ourselves as-is? We can’t, and the high rates of divorce, breakup, and family discord stand in testimony. But that is where the real question lies, isn’t it? What does it mean to love your body? What should it mean? What Does It Mean to Love Yourself? In my opinion, neither o...
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Tiny Kitchen | The Nourished Life
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Nutrition for the Body, Enlightenment for the Mind. Nutri-90 Programs Home page. 3 Steps to Healthy Sweets. Posted by R. Belldon Colme. This warm, gooey, mouthwatering apple pie just came out of my oven. The aroma wafting through the house is making my mouth water, and I cannot wait to sink my fork into those soft, tart, chewy apples, and enjoy this delicious pie crust, right down to the edges. Didn't Belldon give up his rights to carb loaded sweets long ago? Warm Kale Waldorf Salad. Recipe- Jumbo Shrimp...
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Relationship Challenges
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Nutrition for the Body, Enlightenment for the Mind. Nutri-90 Programs Home page. Posted by R. Belldon Colme. Weight loss, especially great weight loss, means change. Not just physical change, either; emotional, mental, and relationship changes. These challenges are real and to be taken seriously. Let Maureen explain. Hello again, Belldon. My weight today was 251.1. One last thing, I want you to know that I feel happy. I'm not exactly sure why, but I'm feeling satisfied. It's interesting. I li...E-Mail ad...
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Maureen | The Nourished Life
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Nutrition for the Body, Enlightenment for the Mind. Nutri-90 Programs Home page. Posted by R. Belldon Colme. Good afternoon, Belldon. And. Go Falcons! My weight this morning was 253.2. I am mentally done and I think I'm physically done with this RFL (ed. Rapid Fat Loss) Phase. I had a good weekend except for watching my husband eat things that I'm craving just because I feel hungry. I guess I feel mentally hungry. I'm game for some change. Posted by R. Belldon Colme. Hello again, Belldon. Posted by R....
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The Nourished Life
http://blog.nutri-90.com/archives/P4.html
Nutrition for the Body, Enlightenment for the Mind. Nutri-90 Programs Home page. Recipe- Poached White Fish. Posted by R. Belldon Colme. If you have ever baked or fried white fish, fish such as cod, ling, tilapia and so on, you know how easy it dries out and becomes tasteless, with the consistency of cardboard. In fact it can be almost impossible to avoid! Recipe- Baked Kale and Pork. Posted by R. Belldon Colme. Vicki's Kitchen- Quinoa Cucumber Salad Recipe. Posted by R. Belldon Colme. Thanks to this won...
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Recipe- Jumbo Shrimp and Broccoli Stir Fry
http://blog.nutri-90.com/archives/43-Recipe-Jumbo-Shrimp-and-Broccoli-Stir-Fry.html
Nutrition for the Body, Enlightenment for the Mind. Nutri-90 Programs Home page. Recipe- Jumbo Shrimp and Broccoli Stir Fry. Posted by R. Belldon Colme. 1 pound Jumbo Shrimp (deveined, skins on or off, your choice). 4 cups fresh broccoli. 4 cloves garlic, minced. Inch ginger root, minced. 1 teaspoon Tiny Kitchen Seafood Splash Seasoning. A few shakes of Tiny Kitchen Celery Salt. White balsamic vinegar (about 1/2 cup). Lemon Juice (about cup in spritzer or food grade spray bottle). We are making a reducti...
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Entries by R. Belldon Colme | The Nourished Life
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Nutrition for the Body, Enlightenment for the Mind. Nutri-90 Programs Home page. That Magical Power of Love. Posted by R. Belldon Colme. The story of M. Now a note first: I am definitely not. 3 Steps to Healthy Sweets. Posted by R. Belldon Colme. Given that I am the Founder of Nutri-90 Programs, and a noted nationwide expert on metabolic optimization and weight loss, you may be asking right now, "How can that be? Didn't Belldon give up his rights to carb loaded sweets long ago? My weight this morning was...
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Connecting with My Food
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Nutrition for the Body, Enlightenment for the Mind. Nutri-90 Programs Home page. Connecting with My Food. Posted by R. Belldon Colme. Good morning, Belldon. I'm glad that when he finally tried it I had a successful soup. I'm hopeful that if I prepare the new recipes with the same love and care, people will choose to eat Nutri-90 with me. I'd especially like to get the kids trying the new meals and I'm hoping they start to prefer healthy food. What a difference you've helped me to achieve in my life. ...
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Christmas Recipe Time! Warm Kale Waldorf Salad
http://blog.nutri-90.com/archives/50-Christmas-Recipe-Time!-Warm-Kale-Waldorf-Salad.html
Nutrition for the Body, Enlightenment for the Mind. Nutri-90 Programs Home page. Warm Kale Waldorf Salad. Posted by R. Belldon Colme. As the founder of Nutri-90 Programs, do you know the #1 question I am asked every holiday season? That’s right, What do you make for Christmas Dinner? Well, here is a delicious holiday wonder that comes from Lynette LaMere, Executive Chef of Pure Joy Catering. In Santa Barbara, California. You will love this; even the kids will ask for more! 3 tablespoons balsamic vinegar.